SolHaus Recovery & Wellness

SolHaus Recovery & Wellness SolHaus is Warwick's home of health, wellness and recovery services from IV infusions to massage.
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When was the last time you truly switched off?Not scrolling on your phone.Not watching TV.Not lying in bed thinking abou...
03/06/2026

When was the last time you truly switched off?

Not scrolling on your phone.
Not watching TV.
Not lying in bed thinking about tomorrow.

Actually switched off.

For many people, the body is constantly moving from one thing to the next.

Work.
Family.
Training.
Appointments.
Responsibilities.

And eventually, you start noticing the signs that your system needs a reset.

You feel mentally exhausted.
You struggle to focus.
You wake up tired.
You feel overwhelmed by things that normally wouldn't bother you.

That's your body asking for recovery.

That's where float therapy can make a real difference.

Float therapy can help:

✔ Reduce stress and anxiety
✔ Improve sleep and recovery
✔ Support mental clarity and focus
✔ Encourage deep relaxation
✔ Reset your mind and body

But the benefits go much deeper than relaxation.

In today's world, we're constantly stimulated.

Phones.
Notifications.
Noise.
Deadlines.
Responsibilities.

Your brain is processing information almost every waking moment.

Float therapy removes those distractions.

No screens.
No noise.
No pressure on the body.

Just space.

Space for your nervous system to slow down.
Space for your mind to become quiet.
Space for your body to recover.

Many people leave a float session feeling:

✨ Calmer
✨ Clearer
✨ More focused
✨ More energised
✨ Better rested

Because sometimes the most productive thing you can do is stop.

Book your float therapy session today and experience the difference for yourself.

Bookings can be made online via the booking link below or by contacting us on (07) 4589 5288

Online Booking Link 👉 https://solhausrecovery.floathelm.com/booking

As the weather cools down, many people start moving less.We're spending more time indoors.We're exercising less.We're si...
02/06/2026

As the weather cools down, many people start moving less.

We're spending more time indoors.
We're exercising less.
We're sitting more.
And our bodies start to feel it.

That feeling of:

✨ Puffiness
✨ Fluid retention
✨ Sluggishness
✨ Heavy legs
✨ Low energy

is often a sign that your lymphatic system needs a little support.

Unlike your circulatory system, your lymphatic system doesn't have a pump.

It relies on movement to keep everything flowing.

When movement slows down, your body can start holding onto excess fluid and waste products, leaving you feeling uncomfortable, bloated and lacking energy.

That's where the lymphatic rollers can help.

Lymphatic Rollers can help:

✔ Reduce bloating and water retention
✔ Support lymphatic drainage
✔ Improve circulation and flow
✔ Assist recovery and reduce inflammation
✔ Boost energy and overall wellbeing

But the benefits don't stop there.

Improved circulation means your body is better able to transport nutrients, oxygen and waste products where they need to go.

Many people report feeling:

✨ Lighter
✨ Less puffy
✨ More energised
✨ More comfortable in their own body

after a session.

As we head into the cooler months, supporting your body's natural drainage and circulation systems can make a huge difference in how you feel day to day.

Because feeling heavy, sluggish and uncomfortable shouldn't be your normal.

Book your lymphatic roller session today and feel the difference for yourself.

To book, send our friendly team a message or book online via the link below

Online Booking 👉https://solhausrecovery.floathelm.com/booking

As the weather cools down, most people notice the same things starting to creep in...Tighter muscles.More aches and pain...
01/06/2026

As the weather cools down, most people notice the same things starting to creep in...

Tighter muscles.
More aches and pains.
Lower energy levels.
Feeling run down.
More stress on the body.

It's no coincidence.

When temperatures drop, our muscles naturally become tighter and circulation can slow down. We tend to move less, spend more time indoors, and our bodies have to work harder to stay warm and healthy through the colder months.

That's where regular massage therapy can make a real difference.

Massage therapy can help:

✔ Relieve muscle tension and pain
✔ Improve mobility and flexibility
✔ Reduce stress and anxiety
✔ Enhance circulation and recovery
✔ Support overall wellbeing

But the benefits don't stop there.

Improved circulation means better delivery of oxygen and nutrients throughout the body, helping your muscles recover, reducing stiffness, and supporting your body's natural healing processes.

Massage also helps activate the parasympathetic nervous system — your body's "rest and restore" mode. This can help reduce the physical effects of stress, improve sleep quality, and leave you feeling more resilient during a time of year when many people are feeling overwhelmed, exhausted, or run down.

During cold and flu season, looking after your body isn't just about reacting when you're unwell.

It's about creating a foundation of health, recovery, and resilience before you need it.

Because feeling your best isn't something you should only focus on when something hurts.

It's something worth maintaining all year round.

🔥 If your body has been feeling tight, tired, or in need of a reset, now is the perfect time to book your massage appointment.

Bookings can be made online via the link below or send us a message

Online Booking Link 👉https://solhausrecovery.floathelm.com/booking

“What should I book?”“What do I actually need?”“Where do I even start?”We hear this all the time.That’s exactly why we c...
29/05/2026

“What should I book?”
“What do I actually need?”
“Where do I even start?”

We hear this all the time.

That’s exactly why we created our $99 reset packages.

You don’t need to understand every service.
You don’t need to piece it together.

You just need to choose what feels right for your body.

Here’s how it works:

👉 Option 1:
45 min float + 45 min sauna
Perfect if you need a full reset — mentally and physically

👉 Option 2:
45 min float + 45 min lymphatic rollers
Perfect if you’re feeling heavy, puffy, or sluggish

👉 Option 3:
45 min float + 45 min compression boots
Perfect if your legs feel tight, sore, or fatigued

Different options — depending on how your body feels.

No guesswork. No overthinking.

Just something that actually helps.

👉 If you’ve been putting it off because you don’t know where to start — this is your sign. Book your $99 reset now.

Purchase your package here 👉 https://solhausrecovery.floathelm.com/store

28/05/2026

Why does your body feel so heavy?

Not sore.
Not injured.
Just… heavy.

That sluggish, uncomfortable feeling in your body?

It’s often your lymphatic system slowing down.

It relies on movement to keep things flowing — and most of us don’t get enough of it.

So your body starts to feel:

puffy
bloated
sluggish
low energy

The rollers help stimulate that movement again.

Nothing extreme.

Just enough to help your body do what it’s meant to do.

👉 If your body’s been feeling heavy lately, don’t ignore it — book a lymphatic roller session today.

Booking Link 👉 https://solhausrecovery.floathelm.com/booking

You’ve gotten used to it.The tight shoulders.The sore back.The constant tension.It’s been there so long it just feels no...
27/05/2026

You’ve gotten used to it.

The tight shoulders.
The sore back.
The constant tension.

It’s been there so long it just feels normal now.

So you stretch it.
Ignore it.
Work around it.

But your body isn’t meant to feel like that all the time.

Massage isn’t just about “treating yourself”

It’s about actually addressing what your body has been holding onto.

Because the longer it sits there…

the more your body adapts to it.

👉 If your body’s been feeling like this for a while, don’t ignore it — book your massage today.

Bookings can be made online via the link below or contact our friendly team in the inbox or via (07) 4589 5288

Booking Link 👉 https://solhausrecovery.floathelm.com/booking

26/05/2026

🚨 NEW MEMBERSHIP ALERT 🚨

Float therapy has now been added to our membership options at SolHaus.

Which means you now have two ways to stay on top of how your body feels — depending on what you need.

Our Reset Memberships (what you already know and love)

Perfect if your body feels:

👉 tight
👉 heavy
👉 run down
👉 in need of regular support

These are designed to keep your body moving, recovering, and functioning properly week to week.

Our NEW Float Membership

Perfect if you’re someone who:

👉can’t switch off
👉feels mentally drained
👉struggles with stress or sleep
👉is always “on”

This is about giving your nervous system a proper reset — not just physically, but mentally as well.

Because the reality is…

Most people don’t have a “one-off” problem.

It’s something they feel every week.

And that’s exactly what memberships are for.

So instead of starting over every time it builds up…

you stay feeling better.

👉 If you’re ready to make this part of your routine, message MEMBERSHIP and we’ll help you choose the right option.

25/05/2026

This isn’t just relaxation.

Most people think float therapy is just about relaxing.

Lying there. Switching off. Doing nothing.

But it’s actually much deeper than that.

Float therapy works on your nervous system — not just your muscles.

It removes the constant stimulation your body is processing every day:

🔥 noise
🔥 light
🔥 pressure
🔥 distractions

So your system can shift out of “always on” mode.

That’s why people use it for:

🔥 mental fatigue
🔥 stress + overwhelm
🔥 poor sleep
🔥 feeling constantly wired

It’s not just about feeling relaxed in the moment…

It’s about how your body functions after.

👉 If you need more than just “relaxation” — book a float session and feel the difference.

For bookings 👉 https://solhausrecovery.floathelm.com/booking

You can feel the shift already.Cooler mornings.Colder nights.And more people starting to get run down.This is usually wh...
21/05/2026

You can feel the shift already.

Cooler mornings.
Colder nights.
And more people starting to get run down.

This is usually where it begins…

blocked sinuses
tight chest
low energy
getting sick more often

Most people wait until they’re already in it to do something.

But your body responds better when you support it early.

At SolHaus, there are two simple ways to do that — depending on what your body needs.

If you’re feeling run down, tight, or low on energy:

Infrared Sauna helps to
- increase circulation
- support your immune system
- help your body recover and reset

If you’re feeling congested, blocked, or struggling with your breathing:

Halotherapy sessions helps to
- clear your airways
- reduce congestion
- support your respiratory system

Different support — for different symptoms.

Both simple. Both effective.

👉 If you’ve started feeling run down or off — don’t wait for it to get worse. Book your session now.

Sessions can be booked online via the link below or by sending us a message.

Booking Link 👉 https://solhausrecovery.floathelm.com/booking

WARWICK PENTATH RUN – RECOVER SMART THIS WEEKEND 🏃‍♂️🔥Competing this weekend?Your recovery matters just as much as your ...
18/05/2026

WARWICK PENTATH RUN – RECOVER SMART THIS WEEKEND 🏃‍♂️🔥

Competing this weekend?
Your recovery matters just as much as your performance.

We’re opening our doors Saturday & Sunday exclusively for Pentath Run participants to help you recover faster, reduce soreness, and get back out there feeling strong.

This isn’t just “relaxation” — this is performance recovery.

WHAT YOU CAN BOOK:
✔️ Infrared Sauna – flush toxins, reduce muscle stiffness
✔️ Ice Baths & Contrast Therapy – speed up recovery + reduce inflammation
✔️ Compression Boots – boost circulation + reduce heavy legs
✔️ Lymphatic Rollers – move fluid + decrease swelling
✔️ Float Therapy – full body reset (mental + physical)

WHY BOOK IN?
→ Less soreness the next day
→ Faster muscle recovery
→ Better performance across the weekend
→ Nervous system reset (stay calm, focused, ready)

LIMITED SPOTS AVAILABLE
We’re running set time slots across both days and once they’re gone—they’re gone.

📍 SolHaus Recovery + Wellness
📅 This Saturday & Sunday
📩 DM us to secure your spot

If you’re competing… don’t leave your recovery to chance.

Address

145 Victoria Street
Warwick, QLD
4370

Opening Hours

Monday 9am - 5pm
Tuesday 11am - 7pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 8am - 3:30pm

Telephone

+61745895288

Website

https://solhausrecovery.floathelm.com/booking

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