A little bit of Soul

07/09/2026

YOU DON’T HAVE TO WAIT UNTIL YOU’RE COMPLETELY RUN DOWN. ❤️

Sometimes the hardest part isn’t knowing you need to make a change — it’s finding the energy to actually start. When you’ve spent months or even years putting everyone else first, carrying the mental load and pushing through the tension, exhaustion and overwhelm, taking care of yourself can feel like just another thing on the list.

My Deep Reset is designed to give you that starting point. A chance to step out of the busyness, slow things down and give your body and mind some much-needed attention. If you’ve been feeling like you’re not quite yourself lately, this could be your first step towards getting your health, energy and life back on track.

✨ Ready to start? Send me a DM with “RESET” or book your Deep Reset through the website www.alittlebitofsoul.net

04/09/2026

Book your.consult at www.alittlebitofsoul.net

02/09/2026

I know what it’s like to feel like you’re doing all the things, showing up for everyone else and somehow still feeling like you’re falling behind. You’re tired, your body is tight, your mind feels full and your energy just isn’t where it used to be. Sometimes you don’t even need someone to tell you to slow down — you just need someone to see how much you’ve been carrying and give you a safe space to put it down for a while.

This is why I’m so passionate about my Deep Reset Package. I love being able to help women reconnect with themselves and start feeling more like themselves again — physically, mentally and energetically. Over 90 minutes, we combine Spinal Flow and Reiki to give your body and nervous system the opportunity to settle, while creating space for you to breathe, soften and recharge. My goal isn’t for you to walk out feeling like you’ve simply had a treatment. I want you to feel like you’ve had a moment to reset, refocus and come back to yourself. 🌿

The Deep Reset is $149 for 90 minutes, and if you’ve been feeling like you’re running on empty, I genuinely believe that time is worth investing in yourself. You deserve to feel good in your body. You deserve to have energy. You deserve to feel clear and connected instead of constantly running on fumes. If you’ve been reading this thinking “she gets it” — I see you, and I’d love to help. ❤️

✨ Ready for your reset?
Book your Deep Reset here: www.alittlebitofsoul.net
Come as you are. I’ll take care of the rest.

31/08/2026

Burnout isn’t always dramatic. Sometimes it looks like waking up tired, feeling wired but exhausted, carrying tension in your body and wondering where your energy and motivation went. I understand that feeling of running on empty while still trying to keep everything moving. When you’re used to pushing through, it can be hard to even remember what it feels like to genuinely slow down and switch off.

That’s where my Deep Reset Package comes in. Over 90 minutes, we combine Spinal Flow and Reiki to give your body, nervous system and energy the opportunity to settle and reset. It’s time to step away from the noise, release some of that built-up tension and create space for a sense of calm, clarity and renewed energy. You may walk out feeling lighter, more grounded and with a clearer head — not because you’ve added something else to your life, but because you’ve finally given yourself permission to pause.

90 minutes. $149. And honestly, the investment is worth the outcome when you consider how much better it feels to move through your week with more space, clarity and energy. 🌿 If you’ve been telling yourself you’ll slow down when things settle down, this is your reminder that you don’t have to wait.

I have only a 10am or 2pm booking available this Friday. Book your Deep Reset today at www.alittlebitofsoul.net or send me a message to secure your appointment.

28/08/2026

Sometimes we don’t realise just how much we’re carrying until we finally stop. The tension, the mental load, the emotions, the constant feeling of needing to keep going — it can all build up quietly. A Deep Reset is a chance to step away from all of that for a little while, slow down and give your body, nervous system and energy the space to unwind.

If you read this review and thought, “Yep… I need that,” take it as your sign. 🌿 And if someone came to mind while reading it, tag them below — that mum, friend, partner or person who is always doing everything for everyone else and could use some time to simply stop, breathe and reset. ❤️

27/08/2026

26/08/2026

What if your next adventure was reconnecting with YOU? ✨

Sometimes you don’t need another plan, another task or another thing to tick off the list. You need something that makes you feel again. Your Deep Reset is your chance to step out of the everyday, lie back, breathe and let yourself be completely looked after for a while. Spinal Flow and Reiki come together to create a deeply relaxing experience that gives your body, mind and energy the space to shift, soften and reconnect.

As the session unfolds, you may notice your breathing change, your shoulders drop and that constant feeling of “I need to keep going” start to fade. There’s something pretty special about watching the body move from holding on to finally letting go. And because every session is different, we work with what you need on the day — whether that's releasing tension, quietening the mental noise or simply having someone else take care of you for a little while.

You don’t have to wait until you’re exhausted to do something for yourself. ❤️ Come curious. Come exactly as you are. Give yourself an experience that feels good, reconnects you to yourself and leaves you feeling a little more like YOU again. If that sounds like something your body and soul have been craving, book your Deep Reset at www.alittlebitofsoul.net or send me a message and let’s make it happen. ✨

24/08/2026

If you’re a mum, you probably know the feeling. You’re organising, remembering, fixing, caring, working, cleaning and making sure everyone else is okay — while quietly running on empty yourself. You might notice your shoulders are constantly tight, your jaw is clenched, your body feels wound up and you’re more emotional or overwhelmed than usual. And even when you finally get a moment to yourself, you can’t seem to completely switch off.

That’s exactly why I created my Deep Reset Package. It’s not about adding another thing to your already-full to-do list. It’s about giving you somewhere you can come, exhale and not have to be the one holding everything together for a little while. Spinal Flow works gently with the spine to release stress within your body and nervous system, while Reiki provides a deeply relaxing, nurturing space to slow down, allowing your mind body to truly rest and reconnect with yourself.

Together, these modalities create a beautiful opportunity for a deeper reset — physically, mentally, emotionally and energetically. Your session includes a full Spinal Flow health check so we can understand what your body is communicating and work with what you need on the day. And if you’ve already had a Deep Reset with me, we can skip the health check and give you more time on the table to simply receive, relax and be supported.

There’s no need to arrive feeling “together” or knowing exactly what you need. You can come exactly as you are. Tired. Overwhelmed. Emotional. Tense. Busy. You don’t have to explain everything or have it all figured out. This is your time to put the weight down for a little while, take a breath and let someone else take care of you. ❤️

🌿 Book your Deep Reset: www.alittlebitofsoul.net
Or send me a message and we can find a time that feels right for you.

21/08/2026

𝗕𝗲 𝗵𝗼𝗻𝗲𝘀𝘁… 𝗵𝗼𝘄 𝗮𝗿𝗲 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝘁𝗼𝗻𝗶𝗴𝗵𝘁?

Exhausted?
Mentally overloaded?
Still carrying everything from the week in your head?

And now the weekend is here — but instead of feeling refreshed, you’re already thinking about everything you need to do.

Stop. You don't have to carry the week into the weekend.

Tomorrow morning, give yourself 45 minutes to reset.

✨ Reiki Guided Meditation
✨ A chance to slow down, breathe and let go
✨ Space to reconnect with YOU

By the time you leave, you’ll feel calmer, clearer, more grounded and re-energised.

🗓️ Tomorrow — Saturday
🕖 7:00am
📍 Sol Haus
💛 $30

Only 5 spaces left.

If you’ve been thinking, “I really need something like this…”

This is your sign. You need to come. 💛

Come exactly as you are.
Leave feeling more like yourself.

Book now at www.alittlebitofsoul.net or simply reply to this email or send me a message and I’ll secure your spot.

Bron
A Little Bit Of Soul