A little bit of Soul

19/06/2026

18/06/2026

✨ 𝑬𝒙𝒄𝒊𝒕𝒊𝒏𝒈 𝑵𝒆𝒘𝒔!!✨

I'm so excited to announce that from Saturday 25th July, I will be opening my doors for Saturday appointments for both Reiki and Spinal Flow sessions! 🌿💫 Whether you're feeling stressed, overwhelmed, emotionally drained, struggling with physical discomfort, or simply ready to prioritise your wellbeing, this is your opportunity to give yourself the time and care you deserve.

Weekend appointments mean you no longer have to fit your healing around a busy work week. Take a moment to reconnect with yourself, calm your nervous system, release tension, and restore balance to your mind, body, and soul. Saturday appointments are limited and expected to book quickly, so secure your preferred time early. Book now at www.alittlebitofsoul.net and take the first step towards feeling more like yourself again. 💙✨

18/06/2026

17/06/2026

✨ 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐢𝐬𝐧'𝐭 𝐥𝐢𝐧𝐞𝐚𝐫 ✨

One of the biggest misconceptions about healing is that it should feel like a straight path forward. But true healing doesn't happen in a neat line. There will be days when you feel lighter, stronger, and more connected to yourself—and other days when old emotions, memories, or feelings unexpectedly resurface.

When your body asks you to revisit old feelings, it doesn't mean you're going backwards. It means you've created enough safety within your nervous system to finally process what was once too overwhelming to face. The emotions that arise aren't a sign of failure; they're often a sign that your body is ready to release another layer of stored stress, tension, or trauma.

This is where Spinal Flow can be so powerful. By helping the nervous system move from survival mode into a state of safety and regulation, the body gains the capacity to heal at its own pace. As layers of physical, emotional, and chemical stress begin to unwind, old patterns may surface—not to hurt you, but to be acknowledged, processed, and released.

Healing is not about never feeling discomfort again. It's about developing the capacity to move through it with greater ease, awareness, and support. Trust your body's wisdom. Every layer that surfaces is an opportunity for deeper healing, greater freedom, and a stronger connection to who you truly are. 💙

Book your consultation online today by following the link www.alittlebitofsoul.net

16/06/2026

Maybe you've been following me for a little while , unsure if Spinal Flow is that one thing you’ve been looking for, the piece of the puzzle that actually works.

Today I witnessed 3 completely burnt out women, Mother's, Business owners, hard.working women just like you, and in just a few short weeks the relief they are getting from continued sessions of Spinal Flow is astounding........if we can get this kind of symptom relief in just a few weeks, imagine where they will be in 6 or 12 months!!!

I am fully booked on Friday,.and have only 2 spaces for new clients on Tuesday at 11am or 5pm.

If you are on the road to burnout and looking to make a change,.book your appointment today at www.alittlebitofsoul.net

15/06/2026

✨ 𝙒𝙝𝙖𝙩 𝙞𝙛 𝙝𝙚𝙖𝙡𝙞𝙣𝙜 𝙙𝙞𝙙𝙣’𝙩 𝙧𝙚𝙦𝙪𝙞𝙧𝙚 𝙮𝙤𝙪 𝙩𝙤 𝙧𝙚𝙡𝙞𝙫𝙚 𝙩𝙝𝙚 𝙩𝙧𝙖𝙪𝙢𝙖?✨

For many people, healing has meant talking about the past repeatedly. While talk therapy can be incredibly valuable for creating awareness and understanding, sometimes the mind has processed the experience, yet the body is still carrying the effects. Anxiety, tension, overwhelm, fatigue, and emotional triggers can continue to show up long after the event itself has passed.

The body has an amazing ability to protect us. During stressful or overwhelming experiences, the nervous system can store survival responses that become patterns within the body. These patterns may appear as chronic stress, muscle tension, emotional reactivity, difficulty relaxing, or feeling stuck in a cycle you can't seem to break.

Healing doesn't always have to begin by revisiting painful memories. Sometimes it starts by creating enough safety for the body to release what it has been holding onto. When the nervous system feels supported and regulated, the body can begin to let go of stored stress and emotional tension naturally and gently.

Modalities such as Spinal Flow and Energy Healing work with the body's innate wisdom, supporting nervous system regulation and helping restore balance. Rather than focusing on retelling the story, these approaches focus on creating the conditions for healing to unfold from within.

🌿 Healing isn't always about going back into the pain. Sometimes it's about listening to the body, honouring what it has carried, and allowing it the opportunity to release and heal.

✨ Curious about a different approach to healing? Reach out to learn more about how Spinal Flow may support your journey. Book your consultation today at www.alittlebitofsoul.net

11/06/2026

Coming soon.......
✨ Experience the gentle power of Group Spinal Flow Sessions—a deeply supportive 45-minute healing experience shared with one or two other people in a calm and nurturing environment. Although you’ll be receiving your session in the same space, your healing journey remains completely personal and unique to you.

After your initial consultation, you’re welcome to join our regular group sessions or bring along a friend, partner, or family member to share the experience. Children are also welcome and can benefit greatly from Spinal Flow sessions, making it a beautiful option for the whole family.

🌿 June Special: Book your initial consultation during June and receive $75 OFF. Take the first step towards greater ease, connection, and wellbeing. Book today at www.alittlebitofsoul.net

10/06/2026

✨𝘼𝙧𝙚 𝙮𝙤𝙪 𝙝𝙤𝙡𝙙𝙞𝙣𝙜 𝙞𝙩 𝙖𝙡𝙡 𝙩𝙤𝙜𝙚𝙩𝙝𝙚𝙧 𝙛𝙤𝙧 𝙚𝙫𝙚𝙧𝙮𝙤𝙣𝙚 𝙚𝙡𝙨𝙚, 𝙖𝙡𝙡 𝙩𝙝𝙚 𝙩𝙞𝙢𝙚?

My 𝘿𝙚𝙚𝙥 𝙍𝙚𝙨𝙚𝙩 𝙋𝙖𝙘𝙠𝙖𝙜𝙚 gives you permission to switch off, slow down, and reconnect with yourself.

Take a moment. Stop. Take a deep breath.

Perhaps you're feeling emotionally drained, exhausted, or as though you're simply pushing through each day. Your body may have been telling you to slow down for a while now, but you keep going because life demands it.

Think of it this way: you can't expect a car to keep running when the fuel tank is empty. Eventually, it needs to stop and refuel. Your body and mind are no different.

The Deep Reset Package is your opportunity to rest, recharge, and restore your energy in a supportive and nurturing space.

You don't have to hold it all together here.

Book your Deep Reset today and give yourself the care you deserve.

🍀Your wellbeing can't wait. Reserve your Deep Reset today at www.alittlebitofsoul.net

09/06/2026

From a young age, we heard phrases like, "You're okay," "Stop crying," "Don't be so sensitive," or "Just get on with it." Over time, we learned to push our feelings aside, suppress our emotions, and keep moving forward. But just because emotions are ignored doesn't mean they disappear. Often, they become stored within the body and nervous system.

At A Little Bit of Soul, you are offered a safe, supportive space where you don't have to hold it all together. A space where you can slow down, tune in to what you're truly feeling, and allow your body to release what it has been carrying for far too long. There is no judgement, no pressure, and no expectation to be anything other than yourself.

Lately, I have witnessed many clients experiencing emotional releases during their healing journey. While this can sometimes feel like a rollercoaster, it is often a sign that the nervous system is beginning to regulate and process what has been held beneath the surface. As the body starts to feel safe, it can finally begin releasing old stress patterns, unresolved emotions, and experiences that may have been affecting your wellbeing for years.

Healing isn't about forgetting the past—it's about no longer allowing it to control your future. If you're ready to move forward from the stress, emotions, and experiences that have been holding you back, I'd love to support you on that journey. ✨

Book your appointment today at www.alittlebitofsoul.net