Proactive Health & Movement

Proactive Health & Movement Offering Podiatry, Physiotherapy and Psychology services Proactive Health & Movement offer a unique and proactive approach to health care and clinical therapy.

Providing big picture problem solving, not just treating symptoms, we look to identify the cause of your problem. We provide a treatment plan including clear communication with you and your referring practitioner every step of the way. Most importantly we educate you to help you understand your body and your mind, so you can feel in charge of your health and stay living well. Our services are prov

ided by our accredited physiotherapists, psychologists, podiatrists, and strength and conditioning coaches. No doctor’s referral is required to see any of our practitioners. On-Site HICAPS for on the spot health insurance claims. We accept DVA, TAC, Work Cover and Medicare EPC/ GPMP clients.

Understanding whether a neurodiversity assessment is right for you can bring up a lot of questions.Our Psychologist Cher...
17/06/2026

Understanding whether a neurodiversity assessment is right for you can bring up a lot of questions.

Our Psychologist Cheryl explains what the process can look like, what’s involved, and how assessments are approached in a supportive and individualised way to help create understanding and clarity 🤍

At Proactive Health & Movement, our mission is to empower lives.For us, healthcare has always been about people first.It...
01/06/2026

At Proactive Health & Movement, our mission is to empower lives.

For us, healthcare has always been about people first.
It’s about creating a space where people feel supported, understood, and genuinely cared for.

Where every person is treated as an individual, not just a symptom or appointment time.

We care deeply about the way we show up for our clients and for each other. We value honesty, communication, growth, and being real humans in a healthcare space that can often feel overwhelming.

We’re always learning, always looking for better ways to support our clients, and always working together to create the best outcomes possible.

We also know that change doesn’t happen overnight. Sometimes it starts with a conversation, a small step forward, or simply having the right people in your corner.

That’s the kind of care we believe in.
A team that listens.
A team that supports.
A team that wants to make healthcare feel more human.

This is what PHM is all about 🤍

Sometimes stress can feel like it takes over your whole body. That’s not in your head, it’s your nervous system respondi...
27/05/2026

Sometimes stress can feel like it takes over your whole body. That’s not in your head, it’s your nervous system responding to pressure.

The good news?

Your breath is one of the simplest ways to help reset it. These 3 techniques are tools we teach in therapy, and anyone can use them, anywhere, anytime.

Which one will you try first? 👇

ometimes stress can feel like it takes over your whole body. That’s not in your head, it’s your nervous system respondin...
27/05/2026

ometimes stress can feel like it takes over your whole body. That’s not in your head, it’s your nervous system responding to pressure.

The good news?

Your breath is one of the simplest ways to help reset it. These 3 techniques are tools we teach in therapy, and anyone can use them, anywhere, anytime.

Which one will you try first? 👇

We recently connected as a team for our bi-annual team Alignment Day.These very special days provide our team the opport...
20/05/2026

We recently connected as a team for our bi-annual team Alignment Day.

These very special days provide our team the opportunity to come together to connect, learn, and reflect on how we can best support our clients and community.
We were fortunate enough to gather on the beautiful Surf Coast, spending our day together in Torquay. It was a beautiful, sun-filled day with much laughter, many meaningful conversations, and genuine connection.

These days always leave us feeling stronger as a team, recharged, and ready to return to the clinic to continue to empower the lives of our clients.

Neurodiversity Assessments at PHM 🤍This includes Autism and ADHD assessments for adults and young people (16+), using a ...
14/05/2026

Neurodiversity Assessments at PHM 🤍

This includes Autism and ADHD assessments for adults and young people (16+), using a strengths-based, neurodiversity-affirming approach.

Our assessment process includes:
• An initial intake consultation to explore your history and goals
• A structured assessment using evidence-based tools
• A comprehensive report
• A feedback session with personalised recommendations and next steps.

We support individuals exploring ADHD, autism, or combined presentations, including those with more subtle or highly masked traits.
Through this process, you can gain:
• Clarity and understanding
• Validation of your experiences
• Direction for next steps

Your results can also support things like workplace adjustments, study support, or ongoing care if needed.

No referral is required, and we currently have availability within 2–4 weeks.

📩 We encourage you to reach out via email or phone to learn more.

02/04/2026

Struggling with gluteal pain?

Physiotherapist Ryan demonstrates simple, effective exercises to strengthen and relieve tension in your glutes. Our team can guide you with personalised treatment to support recovery and prevent future discomfort 😃

If your pain feels worse during stressful periods, that’s not in your head; it’s in your physiology.Stress changes how y...
01/04/2026

If your pain feels worse during stressful periods, that’s not in your head; it’s in your physiology.

Stress changes how your brain and body process pain:
1. Increased sensitivity
2. More inflammation
3. Reduced natural pain inhibition

The result? Pain that feels stronger, spreads more easily, and lingers longer. Supporting pain also measures supporting the nervous system.

Our physiotherapy team takes the time to listen, assess, and understand your unique presentation, so your care is tailored to you, not just your symptoms.

Address

160 Colac Road
Waurn Ponds, VIC
3216

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 9pm
Friday 8am - 5pm

Telephone

+61352981147

Website

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