Georgia Ferguson - Exercise Physiologist

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Georgia Ferguson - Exercise Physiologist Accredited Exercise Physiologist (AEP) working out of Pear Exercise Physiology and Healthy Connectio

14/10/2026

This is what proper coaching looks like: hands-on corrections, real anatomy explanations, no guessing.
If your trainer or EP isn’t getting this hands-on with your form — and explaining the “why” behind it in a way that actually makes sense to you — it’s time to find someone new. 🙌
Cueing isn’t just “do this exercise” with no reason why given. It’s showing you exactly where you should feel it, adjusting you in real time, and connecting it back to the anatomy so it actually clicks in your mind. 🧠 That’s the difference between going through the motions and training with purpose. 💁‍♀️
And it should be fun along the way — if you’re not smiling or having a laugh while you train, you’re missing half the point in my opinion! 😁

🚨 Bone health isn’t just a menopause conversation🚨 Your peak bone mass is built earlier in life, with the highest levels...
12/10/2026

🚨 Bone health isn’t just a menopause conversation🚨
Your peak bone mass is built earlier in life, with the highest levels reached around your 20s and 30s. Genetics, s*x, and puberty all play a role, but so do the factors you can influence:
• Regular impact and resistance exercise
• Adequate energy (sleep, recovery) and nutrition (including vitamin D exposure)
• Consistent strength and muscle-building habits
& much more!
A lower peak bone mass isn’t a life sentence, but it is a reminder that the foundations you build now matter later.
Save this carousel as a reminder that bone health starts long before menopause, and share it with someone who needs to hear it.

Strength training isn’t just for athletes. It’s for longevity, whole-body health, stronger bones, healthier joints, bett...
07/10/2026

Strength training isn’t just for athletes. It’s for longevity, whole-body health, stronger bones, healthier joints, better metabolic health, and confidence in how you move through every stage of life.
You don’t need to lift heavy to begin. Start where you are, focus on good movement, and build strength that lasts.
Save this for your reminder to make strength part of your routine, and share it with someone who needs to hear it.

21/09/2026

Training for another fitness comp to round out the 2026 year and this one will be a goodie 🕺
It seems that 2026 has been the year of putting myself out there and rising to the challenge of a few fitness competitions for the first time in my life. But that has come with its fair share of self-doubt and wavering confidence unfortunately, but to be expected when trying something new.
Come along for the next few weeks of learning new things and doing our best 🤘

12/08/2026

Hi, I’m Georgia 👋
One of the biggest things I hear from women in clinic isn’t “will this work” — it’s nervousness about walking through the door, and not knowing how they’ll ever carve out the time.
And I get it. This is a busy, demanding season of life — you’re being everything for everyone else. But pregnancy and breastfeeding place real demands on your bone density, and bone health isn’t something to start thinking about once you hit menopause. The strength you build now is what carries you at 80.
So at Sound CBR, we encourage you to make that time for yourself. That’s why we’re child-friendly. This is one of my clients — the same baby I used to rock to sleep during our sessions is now lifting her own little weights right alongside mum.
What started as 1:1 sessions learning safe lifting technique has grown into group classes for long-term strength and bone health. No perfect childcare required. No waiting for “the right time.” Just show up, kids in tow.
If nerves or logistics have been holding you back from seeing an EP — this is your sign. DM me, I’d love to help you get started. 💛

21/06/2026

A couple of weeks ago I threw myself in the deep end with my first ever fitness comp at in Sydney! And to make things more challenging for my first comp convinced me to join the Elite division!
Signing up for this comp was more than just a gym/fitness goal. I realised at the start of this year that I was waiting for this elusive “perfect time” before I signed up to anything where my body was “perfect” - no injuries or niggles, no life stress, be “so fit” (whatever that means) to the point that I would win whatever I entered. Surprising (not), that time never came and will never come, so I decided to push my perfectionist traits as far out of the way as I could and just sign up!
This comp and the lead up challenged me lots with recovering from a bad wrist injury where I was in a brace 24/7 and learning lots of new skills and exercises with help from the guys at
Proud of myself is an understatement and here’s to many more comps in the future! 🙏🏼

01/06/2026

I’ve been sitting on this idea for a while - mostly because I keep thinking I needed everything mapped out and perfect before I started.
But the conversations I’m having with women every week around strength, bone health, perimenopause and menopause feel too important to keep inside clinic walls.
So this is me finally starting.
I’m looking forward to sharing more here around evidence-based exercise, bone health and practical ways to feel strong and be strong for the long term 🤍
What would you like to learn more about? 🤓
menopause

🌟 CLIENT APPRECIATION 🌟One of the most rewarding and special parts of my job as a Women’s Health specialised EP is seein...
14/12/2021

🌟 CLIENT APPRECIATION 🌟
One of the most rewarding and special parts of my job as a Women’s Health specialised EP is seeing my clients progress through their pregnancy into their next phase as a new mum (and getting baby cuddles ofcourse!) 🤱🏼
This is Nikki and we started working together about 5 months prior to her falling pregnant with her second baby. In Nikki’s first pregnancy she had a condition known as Symphysis P***s dysfunction (SPD) or otherwise known more broadly as pelvic girdle pain. For anyone who has experienced this condition knows that it can be very debilitating if not managed. Nikki was told that it was likely her SPD would return in this pregnancy and probably be worse. 😢 She was extremely worried - but I’m very happy to say that working together twice a week every week we were able to keep her symptoms to a manageable level the whole way through (even with an unexpected fall down the stairs! 😅). Nik trained with me right up until the week of her planned C-section and was back at 10 weeks PP to begin her post partum recovery keen as anything! Exercising throughout pregnancy is one of the best things you can do to maximise your natural healing post birth and be able to hit the ground running sooner 🌟🙌🏼
Some of Nikki’s words in her first message to me post partum: “I’m confident to say we kicked SPD in the butt! Georgia has given me the confidence to have a second baby and reduced my pain levels during pregnancy to a level I never imagined them getting down to. My experience was priceless” 🥰
This is what makes my job so rewarding and makes me excited to come to work everyday! The women I work with daily are so strong (mentally and physically) and are so incredible as they bring new life into the world 💪🤱🏼
If you or someone you know is experiencing any pain including SPD during pregnancy, please tell them to reach out! There is help available! 🙏🏼

Merry Christmas from our Pear 🍐 family! 🥰 What a year 2021 has been…We had our work Christmas party last weekend and it ...
08/12/2021

Merry Christmas from our Pear 🍐 family! 🥰 What a year 2021 has been…
We had our work Christmas party last weekend and it was such a lovely morning with the girls. Feeling super grateful to work for such an amazing clinic that I am so proud of. What an incredible opportunity I was given in Feb this year 🥰
Reminder to always seek out careers and/or workplaces that fuel your passions and excite you to come to work everyday (they do exist! 😉). Also important to be in a place that motivates you to learn and continue developing your skills which and all the geniuses that work there have done for me! 🤓
I can honestly say that I am so excited and passionate in my role as an Exercise Physiologist and it seems to only be growing! 💪 Helping others and seeing my clients succeed really gives me so much joy so Thankyou for all your hard work and positivity!

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6/52 Jeffcott Street
Wavell Heights, QLD
4012

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