Functional Soles Podiatry

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Functional Soles Podiatry Experts in lower limb rehabilitation

Come and join us next Tuesday the 20th of October for an On running shoe wear test! Meet at The Mill Waterpark in Petrie...
15/10/2026

Come and join us next Tuesday the 20th of October for an On running shoe wear test! Meet at The Mill Waterpark in Petrie for a 7:30pm start. Try out the Cloud Monster range from On and have a trot with South Pine Striders!

How cool are the new Bunnings Warehouse shoe charms! Out of four mystery charms, we pulled 2 hoodies, one bucket and the...
13/10/2026

How cool are the new Bunnings Warehouse shoe charms! Out of four mystery charms, we pulled 2 hoodies, one bucket and the surprise Bunnings snag!
Since we don’t use Crocs for our kiddos feet, we opt to put charms on their Vivobarefoot Australia & NZ ultra bloom instead! They are a little fiddly to get on, but they fit well!!

13/10/2026

Marathons may grab the biggest headlines, but let’s also celebrate some of the smaller race event options out there!

MEDAL MONDAY FOR OUR RUN COACHING CLIENTS! Huge congratulations to Mel and Kylie on fantastic results at GC50 and Melbou...
11/10/2026

MEDAL MONDAY FOR OUR RUN COACHING CLIENTS!

Huge congratulations to Mel and Kylie on fantastic results at GC50 and Melbourne Marathon over the weekend!

Your consistency and hard work has all paid off, especially given the warm conditions in both events.

Want to explore run coaching with Functional Soles? Send us a DM to find out more 🏃‍♀️🏃‍♀️

Okay we need to talk about this. Shoe fit is something we ENDLESSLY talk about in the clinic. Usually, we pull in the in...
10/10/2026

Okay we need to talk about this.
Shoe fit is something we ENDLESSLY talk about in the clinic.
Usually, we pull in the insole out of the shoe, stand on it and see if the toes all fit, or if they fall off the edge.
But this image, this is a podiatrists education heaven.
You cannot deny the fact that this not only is uncomfortable, but is going to be impacting the function of the foot.
A squished foot is an unhappy foot. Bunions, interdigital neuroma, intermetatarsal bursitis, it’s pick your poison. All of these things could develop with long term use of narrow footwear.

06/10/2026

I was talking to someone about this the other day, how when kids are brought up around exercise and fitness being a oart of the weekly routine, rather than a ‘chore’ then it becomes an enjoyment.

Our kids have been with us in the pram as soon as they were able to, joining in at parkrun, and local running events. Now, when we plan out our race calendar, we plan our races, plus the events that the kids want to be a part of.

21/09/2026

2027 Race Planning!
What events do you have your eye on for 2027? Let us know in the comments!

16/09/2026

Your feet are your foundation, and this is where our strength training begins

These exercises may seem like small movements, but toe mobility, foot to brain drills and isolated toe strength is going to ensure a strong stable base for your bigger compound exercises.

Address

1/264 Rode Road
Wavell Heights, QLD
4012

Opening Hours

Monday 8am - 7:30pm
Thursday 8am - 7:30pm

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