Emily Rose Yates Naturopath

Emily Rose Yates Naturopath Naturopath. Nutritionist. Homeopath. Human. Supporting women, mothers and children to thrive. Naturopathy, Herbalist, Nutritionist, Homoeopath

05/09/2026

Waking up three times a night to p*e? Dealing with vaginal dryness? Pain during s*x? You really don’t have to just put up with it.

These are conversations we need to be having more openly.

These symptoms are incredibly common through perimenopause and menopause, but they’re not something women should have to quietly accept.

As estrogen declines, it can affect vaginal tissue, lubrication, pelvic floor function and bladder tone. It can even mean waking throughout the night to urinate, which can seriously affect your sleep and how you feel the next day.

There are so many ways I can support this, from nutrition, hydration and functional training through to vaginal moisturisers and, when appropriate, local vaginal estrogen.

If you’re experiencing vaginal dryness, painful s*x, vaginal atrophy, bladder weakness or frequent nighttime urination, book an appointment with me and let’s work out what your body needs.

Still dealing with bloating, digestive issues or an unhappy gut despite trying everything?You might be looking in the wr...
04/09/2026

Still dealing with bloating, digestive issues or an unhappy gut despite trying everything?

You might be looking in the wrong place.

Eliza is creating a FREE Gut Health Masterclass to help you understand where to actually start with your digestive health.

She’ll cover the foundations of gut health and help you make sense of common symptoms like bloating, indigestion, heartburn and irregular bowel patterns.

If you want to understand your gut instead of endlessly jumping from one diet or supplement to another, join the waitlist here:

👉https://links.ivorey.io/widget/form/WC16F6jDMHp0VEouYz9A

01/09/2026

Bloating, heartburn or digestive issues that come and go? Don’t assume they’re gone for good.

This is something Eliza, one of the naturopaths on my team, sees all the time in practice.

Sometimes your digestive system can adapt and compensate, so your symptoms settle down even though something may still be going on underneath.

That’s why a proper gut health assessment can be so helpful. Eliza looks at your symptoms, diet, health history and the bigger picture to work out what could be contributing to your digestive issues.

And if you want to learn more about your gut, she’s also hosting a FREE masterclass where she’ll dive into common digestive symptoms and what they could be telling you.

Want to learn more?

👉 Join Eliza’s free gut health masterclass here:
https://links.ivorey.io/widget/form/WC16F6jDMHp0VEouYz9A

👉 Interested in a naturopathic gut health assessment? https://health-sanctuary.simplecliniconline.com/diary

31/08/2026

Want to feel healthier, more energised and more vibrant, but not sure where to start?

Eliza’s answer is simple: start with your gut.

Gut health plays a much bigger role in overall wellbeing than digestion alone. It supports nutrient absorption and is closely connected to metabolic health, the nervous system and hormone health.

When the gut isn’t functioning well, it can show up in so many different ways throughout the body.

That’s why gut health is such an important place to start when looking at the bigger picture of women’s health.

Have a gut health question you’ve been trying to figure out? Drop it in the comments. Eliza would love to hear what you’re dealing with and what you want to know more about.

28/08/2026

Apparently my 9-year-old has stronger opinions about my hair than I do 😂

I’ve been loving finding products that let me look a little more put together without reaching for products I don’t want to use.

So when I got my hands on this from Vanessa Megan , I had to give it a try.

A quick swipe of the balm, a little brush and suddenly my hair looks like I actually made an effort.

I’m calling that a win.

And I have to say, the packaging and whole vibe of this range is seriously gorgeous. Vanessa Megan has absolutely nailed it.

26/08/2026

I had an incredible weekend talking all things stress, cortisol, hormones, sleep, nutrition and nervous system health at the Cortisol Reset Retreat!

One of my biggest takeaways was that we are never going to live a completely stress-free life, and we don’t need to.

Cortisol is actually incredibly useful. It helps us meet deadlines, take on challenges and get things done. The problem comes when our bodies don’t get enough time to come back down afterwards.

That’s where the foundations really matter.

Good sleep. Enough protein and healthy fats. Plenty of plants. Connection and touch. Time to slow down. And yes, even looking at how and when we’re drinking our coffee.

I loved sharing these conversations and being surrounded by so many brilliant women talking about hormone health, nervous system regulation, menopause and wellbeing.

There is so much we can do to support our bodies through modern life. 💗

Calling all naturopaths, clinicians and naturopathic students 👋We’re building something we wish existed when we were sta...
25/08/2026

Calling all naturopaths, clinicians and naturopathic students 👋

We’re building something we wish existed when we were starting out.

Because graduating is one thing, but actually sitting across from a patient and thinking, “Okay… what do I do with this?” is a whole different experience.

That’s exactly what we want to help you feel more confident with.

The Confident Clinician is being created by Eliza and me to help you build confidence in clinical practice, from interpreting pathology and blood results to functional testing, treatment planning, patient care and knowing what to do next.

We’ll also get into the things that rarely get taught at uni: protecting yourself in practice, managing the admin, building your income, getting booked out without burning out, and knowing where to go for clinical support when you need it.

Because becoming a confident naturopath is about more than knowing the theory. You need to know how to apply it when you’re sitting in front of a real patient.

The Confident Clinician is coming soon.

If you’re a naturopath, clinician or student who wants to be first to hear when we launch, send us a DM with “CONFIDENT”.

Okay, let’s talk about s*x. 👀I recently had the absolute pleasure of presenting with Lara Boielle, naturopath and s*xolo...
21/08/2026

Okay, let’s talk about s*x. 👀

I recently had the absolute pleasure of presenting with Lara Boielle, naturopath and s*xologist, and we got into some really interesting conversations about s*x, intimacy and women’s health.

One thing I kept thinking about afterwards was how little we actually talk about this stuff.

Especially during perimenopause.

Your libido changes. You might feel less interested in s*x. You might experience vaginal dryness, pain or discomfort. And suddenly something that used to feel easy doesn’t feel quite so easy anymore.

I want more women to know that these changes are common, and there are ways we can support them.

Hormone health, vaginal health, nutrition and understanding what your body needs can all be part of the picture.

And I loved being reminded that intimacy starts with feeling safe and connected to yourself.

So yes, we’re talking about s*x. Because your s*xual health is part of your health too. 💗

My favourite product for vaginal moisture and lubrication:
https://www.vanessamegan.com/products/the-other-lips-balm-vaginal-moisturiser

You can find Lara here:
https://greencare.com.au/lara-boielle/

And Lara will be the next expert on the Cleanse Program. If you’re on the waitlist, jump on here:
https://emilyroseyates.mykajabi.com/join-the-cleanse-waitlist

*xualhealth

Address

Waverley, NSW

Opening Hours

Tuesday 9am - 2:30pm
Wednesday 12pm - 2:30pm
Thursday 9am - 2:30pm

Website

Alerts

Be the first to know and let us send you an email when Emily Rose Yates Naturopath posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Emily Rose Yates Naturopath:

Shortcuts

Share

Category