Inner Strength Pilates

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Inner Strength Pilates Inner Strength Pilates is a boutique studio focusing on functional Pilates for everyday life. Call Ange today to see if we are right for you!

At ISP we specialise in Pilates for Osteoporosis, Scoliosis, Seniors, Injury and Rehabilitation.

Last week my Pilates clothes told me to be kind and move every day. I wonder what they're telling me this week ? 🤭🧡 ...
12/10/2026

Last week my Pilates clothes told me to be kind and move every day. I wonder what they're telling me this week ? 🤭🧡 💛💙

Words of wisdom from my Pilates outfit today 🤍 💛💙
05/10/2026

Words of wisdom from my Pilates outfit today 🤍
💛💙

F is for: Fun, Fit, Fabulous, Fierce, and Fiftyplus 🤭 These girls rock their Pilates sessions every week and I couldn't...
28/09/2026

F is for: Fun, Fit, Fabulous, Fierce, and Fiftyplus 🤭 These girls rock their Pilates sessions every week and I couldn't be more proud of them. They exhibit strength and resilience no matter what life throws their way; and they're quick to acknowledge how much Pilates helps them in their everyday life. Why not come along and see what Pilates can do for you? 💛💙

22/09/2026

Such beautiful form from Nicole with both control and precision. She shows us all, every day, that practice and consistency create excellence. You should be very proud of yourself my friend - I certainly am 💛 💛💙

For no particular reason or occasion; as a little girl I would sometimes take my teacher flowers from Mum and Dad's gard...
14/09/2026

For no particular reason or occasion; as a little girl I would sometimes take my teacher flowers from Mum and Dad's garden. Picked in the morning and the ends wrapped in alfoil. I had forgotten about it until one of my clients brought me these beautiful orchids from her garden. Such a simple and thoughtful gesture made my day. I like to think now that maybe, more than 50 years ago, I brightened someone's day too. Thankyou to all my clients for your kindness and caring throughout the years 💛🤍 💛💙

Sometimes the best part of the class is just stretching into a twisty pretzel stretch.......aaahhhhh 😘 💛💙
07/09/2026

Sometimes the best part of the class is just stretching into a twisty pretzel stretch.......aaahhhhh 😘
💛💙

Happy Father's Day to all my ISP Dads; and especially to these two special Dads. Hope you have a relaxing day with your...
05/09/2026

Happy Father's Day to all my ISP Dads; and especially to these two special Dads. Hope you have a relaxing day with your family - perhaps taking charge of the bbq, or maybe getting lunch made for you. Whatever you're doing - enjoy 💛💛 💛💙

Today is the first day of Spring 🌻 Stop and take a moment. Inhale. Exhale. Smell the scent of the flowers on the way ...
31/08/2026

Today is the first day of Spring 🌻 Stop and take a moment. Inhale. Exhale. Smell the scent of the flowers on the way into the studio, and again on your way home. Have a beautiful day 🌻 💛💙

When life gets too hard or too serious, sometimes we just need to make light of it. A Tuesday Titter for you; just in ca...
24/08/2026

When life gets too hard or too serious, sometimes we just need to make light of it. A Tuesday Titter for you; just in case today is that day 😘 💛💙

17/08/2026

No matter how busy your day is; always make time to move and stretch. Try forward flexion, lateral flexion, extension and rotation. Move in a range that takes you to your limit but not beyond and into sharp pain. Your body and your mind will thank you for it. 💛💙

Address

23 North Haven Place
Wellington Point, QLD
4160

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 6pm
Wednesday 8:15am - 6pm
Thursday 10am - 7pm
Friday 10am - 12pm

Telephone

+61418718790

Website

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