Inner Strength Pilates

Inner Strength Pilates Inner Strength Pilates is a boutique studio focusing on functional Pilates for everyday life. Call Ange today to see if we are right for you!

At ISP we specialise in Pilates for Osteoporosis, Scoliosis, Seniors, Injury and Rehabilitation.

Happy Father's Day to all my ISP Dads; and especially to these two special Dads. Hope you have a relaxing day with your...
05/09/2026

Happy Father's Day to all my ISP Dads; and especially to these two special Dads. Hope you have a relaxing day with your family - perhaps taking charge of the bbq, or maybe getting lunch made for you. Whatever you're doing - enjoy 💛💛 💛💙

Today is the first day of Spring 🌻 Stop and take a moment. Inhale. Exhale. Smell the scent of the flowers on the way ...
31/08/2026

Today is the first day of Spring 🌻 Stop and take a moment. Inhale. Exhale. Smell the scent of the flowers on the way into the studio, and again on your way home. Have a beautiful day 🌻 💛💙

When life gets too hard or too serious, sometimes we just need to make light of it. A Tuesday Titter for you; just in ca...
24/08/2026

When life gets too hard or too serious, sometimes we just need to make light of it. A Tuesday Titter for you; just in case today is that day 😘 💛💙

17/08/2026

No matter how busy your day is; always make time to move and stretch. Try forward flexion, lateral flexion, extension and rotation. Move in a range that takes you to your limit but not beyond and into sharp pain. Your body and your mind will thank you for it. 💛💙

Anybody who truly knows me knows that this a true representation of me 🤭 I don't settle into yoga well, and meditation i...
10/08/2026

Anybody who truly knows me knows that this a true representation of me 🤭 I don't settle into yoga well, and meditation is a complete write off! My mind is way too busy and zippy. BUT I can calm my mind during a Pilates class, and if you're like me perhaps you can too. Focus on your breath, your instructor's voice and the feeling of the exercises in your body; before you know it you will be connected mind and body and everything else will have taken a back seat. 💛💙

03/08/2026

Dart: a simple back extension.
✅️ Lead from your breast bone.
❎️ Don't pinch your shoulder blades.
✅️ Reach for your heels.
❎️ Don't dump into your lower back.
✅️ Breathe in to lift and use abdominals for support.
💛💙

Dear PilatesI love you because you allow me to be the best version of me that there is.With LoveEveryone who has ever do...
27/07/2026

Dear Pilates
I love you because you allow me to be the best version of me that there is.
With Love
Everyone who has ever done Pilates 💜
💛💙

Who can relate? 🤣🤣 💛💙
14/07/2026

Who can relate? 🤣🤣

💛💙

I just love the old photos of Joseph Pilates demonstrating his matwork contrology exercises. There's quite a few of the...
08/07/2026

I just love the old photos of Joseph Pilates demonstrating his matwork contrology exercises. There's quite a few of the more challenging ones here. How many can you recognise? 💛💙

29/06/2026

Now that's a dead bug!! The addition of a fitball to dead bugs is so much fun. More ab work. More concentration. Balancing skills. Real circus stuff 😜 PS - never trust a Pilates instructor who says 'this is fun' 🤣 💛💙

Address

23 North Haven Place
Wellington Point, QLD
4160

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 6pm
Wednesday 8:15am - 6pm
Thursday 10am - 7pm
Friday 10am - 12pm

Telephone

+61418718790

Website

Alerts

Be the first to know and let us send you an email when Inner Strength Pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Inner Strength Pilates:

Shortcuts

Share