17/06/2026
Take Charge of Your Wellbeing
We spend so much time looking after everyone else… but how often do we take time for ourselves?
If you're feeling stretched, overwhelmed, or simply want better tools to manage stress, this workshop is for you.
As part of our Family Education Series to bring families together to learn and connect, we invite you to our Take Charge Wellbeing Workshop.
In this practical and engaging 90-minute session, you will:
✨ Understand stress and its impact
✨ Build resilience and stay calm under pressure
✨ Learn mindfulness, breathing, and recovery techniques
✨ Improve focus, sleep, and overall wellbeing
📅 Tuesday 28 July
🕤 9:30–11:00am
📍 Herdsman Lake Discovery Centre
Delivered by experienced facilitator Darren Peterson, this session is down-to-earth, evidence-based, and focused on practical strategies you can apply immediately.
Places are limited to 25 participants
Secure your spot: https://www.eventbrite.com.au/e/take-charge-wellbeing-workshop-tickets-1991752874464?aff=oddtdtcreator