Hills Myotherapy

23/12/2025

✨ Holiday Update ✨

🌿 I’m now on extended leave (WOOHOO!) and will return in February.

📅 Appointments are already heavily booked into March, so please plan ahead if you’re hoping to secure a session early in the year.

💫 Updated pricing, as listed on the website, will begin in the new year

Wishing you all a safe, happy, and restorative holiday season. Thank you for your support throughout the year — it’s been such a privilege to care for you and I'm looking forward to welcome you back into the clinic in 2026.

Take care, rest well,
— Judy

05/11/2025

SOLD OUT!

Announcements for 2026 sessions soon.

Send a message to learn more

05/11/2025

edit: SOLD OUT!

Announcements for 2026 sessions soon.

ONLY 3 TICKETS LEFT to this special menopause evening presented by Healthy In the Hills Sydney!

When: Friday November 21st 6.30pm to 8.30pm
Where: Bella Vista

Healthy Conversations: Menopause is a heartfelt, empowering evening of real talk, expert insights, and community connection, covering the medical, nutritional, lifestyle and emotional support we all deserve.

✨ Hear from expert presenters on up-to-date information (check them out via the ticket link!)
✨ Connect with local women in a warm, welcoming space
✨ Enjoy specially curated light refreshments
✨ Take home a luxe goodie bag valued at over $200 — packed with wellness treats and exclusive offers including a FREE magnesium float at City Cave Rouse Hill (valued at $79) and an exclusive Subtle Energies skincare gift from Kundalini Temple!
✨ Get the answers you need to make informed decisions and advocate for your health and longevity

This is your time to ask anything — no judgment, just warmth, wisdom, and a few laughs — with a Q&A panel that doesn’t shy away from the stuff we really want to know.
🎟 Grab your spot before they’re gone: https://www.eventbrite.com.au/e/healthy-conversations-menopause-tickets-1647556408569?aff=ebdssbdestsearch
Empowering women through every stage. 💜

with guests Sydney Low Carb Specialists Nutrition in Carmel's Kitchen Orla McGuire - Living Life Active KinesiAlice - Kinesiology, Mind Body Medicine, Integrative Therapy
and with thanks to: City Cave Rouse Hill Kundalini Temple Discover Wellness Burton Health

18/10/2025

There are only a few tickets left to the upcoming Healthy Conversations: Menopause evening, hosted by Healthy In the Hills Sydney. Grab your ticket and check out our panel of speakers!

16/09/2025

Our first menopause panel expert is Dr Deepa from Sydney Low Carb Specialists

There are a limited number of tickets, so grab yours in the link below 👇🏻

Healthy Conversations: Menopause - panel intro

Friday 21st November, 6.30-8.30pm

Dr Deepa Mahananda from Sydney Low Carb Specialists is keen to share with you
how to :

- Understand key definitions and stages of perimenopause
- Clearly distinguish between perimenopause and menopause
- Explore nutrition, lifestyle, and functional medicine strategies to support energy, mood, sleep, and long-term wellbeing
- Demystify hormone replacement therapy (HRT)
- Understand how more recent scientific insights have reframed HRT as a safe and effective therapy for managing symptoms and protecting health.
- Empower informed decision-making
- Gain practical knowledge about the full spectrum of options available for managing menopause

Learn more about Dr Deepa and the other panellists, and grab your ticket (strictly 20 available) today at https://www.eventbrite.com/e/healthy-conversations-menopause-tickets-1647556408569?aff=oddtdtcreator

12/09/2025

So what's all the fuss about perimenopause and menopause?

Are you late 30's, 40's, 50's and beyond and experiencing brain fog, night sweats, hot flashes?🙋🏻‍♀️me

Weight gain, dry skin, hair loss, irregular cycle, all sound familiar? 🙋🏻‍♀️ also me

Well what about aching joints, frozen shoulder, anxiety, insomnia? 🙋🏻‍♀️ bingo

Could this all be related?

Join us Healthy In the Hills Sydney for an evening of information and Q & A with our panel of experts and let's break it all down together.

No question is off limits!

Introducing....Healthy Conversations!

After the success of our expo in March, our team here at .in.the.hills.sydney are super excited to continue having healthy conversations with you!

Our first Healthy Conversations workshop is the hot 🔥topic of Menopause. We've gathered an expert panel for you on all topics of mind body and soul when it comes to menopause.

Friday 21st November 6.30-8.30pm, tickets $49

You'll get an intimate evening with our panel, with plenty of time for Q&A and some great tips and ideas for helping you or your loved one navigate this importanat phase of a woman's life, and some great refreshments carefully curated for this stage.

Strictly limited to just 20 people, so learn more about the panel and grab your ticket now at https://www.eventbrite.com/e/healthy-conversations-menopause-tickets-1647556408569?aff=oddtdtcreator

16/03/2025

Did you attend our free event, Hills Wellness Expo Sydney and sit in on Rachael's talk?

You can still show your support by donating to our Melanoma Institute Australia campaign at
https://diy.melanoma.org.au/page/HILLSWELLNESSEXPO2025

04/03/2025

Still buzzing from a phenomenal day at Hills Wellness Expo Sydney!
Thanks Deb Versatile VA for putting together another great snippet of the day.

03/03/2025

What a huge day it was on Sunday at Hills Wellness Expo Sydney!

It was such a privilege working alongside KinesiAlice - Kinesiology, Mind Body Medicine, Integrative Therapy and Fit4you Personal Training & Massage to organise this event. It all came together beautifully and our exhibitors, speakers, presenters, and volunteers were AMAZING.

A huge thank you to our keynote speakers, Rachael Horne Melanoma Institute Australia for sharing her journey with Melanoma and motivating others to know the skin they're in and get their skin checked regularly, and to Shaun Lane for his personal and professional insights on men's Mental Health.

More photos will be available over the next few weeks. It was so busy I hardly got a chance to take any 😆

This was a wonderful FREE event to connect our community with incredible health and wellness professionals in the Hills District.

If you didn't get a chance to attend and you'd like to help support our Melanoma Institute Australia campaign, donations are still open. Click the link below 👇🏻

https://diy.melanoma.org.au/page/HILLSWELLNESSEXPO2025

01/03/2025

IT'S HERE!!!

9am to 5pm
CASTLE HILL RSL

Hills Wellness Expo 2025 - located in the heart of the Hills District, Sydney

🎫 ENTRY IS FREE
⭐ 55 EXHIBITORS
⭐ 21 TALKS & DEMONSTRATIONS
⭐ MINI BREATHWORK, MEDITATION, & SOUND HEALING SESSIONS
⭐ LUCKY DOOR PRIZES TO BE ONE - Register for your ticket on Eventbrite & check-in on the day*
⭐ $5 FOR 5 MINS MASSAGE IN OUR ZEN ZONE
⭐ RAFFLE PRIZE PACKS TO WIN - total prize pool over $8000 vouchers, goods and services
⭐ Funds raised go to Melanoma Institute Australia & the Aldridge family, donations welcome.

🗣️ Curious about modalities?
Learn from the professionals, chat about Holistic GPs, nutritionists, counsellors, psychology, kinesiology, occupational therapy, paediatric cognitive evaluation, radiation oncology, fertility & reproductive services, acupuncture, remedial massage, chiropractic, osteopathy, pelvic health physiotherapy, sports physiotherapy, Clinical Hypnotherapy,
Pilates, yoga, yoga teacher training, hearing services, trichology/headspa, pain relief, naturopathy, family & kids fitness, breathwork, Bowen therapy, reflexology, iridology, aromatherapy, Birth Doula, Reiki, meditation, menopause coaching, integrative health, sound healing, personal training & life coaching, EFT tapping, kids educational consultant, men's mental health, family first aid, needle phobia,
AND ME!

register for tickets:
https://www.eventbrite.com/e/hills-wellness-expo-2025-tickets-1014269947717?aff=oddtdtcreator