Hills Myotherapy

03/09/2026

On TONIGHT!

30/08/2026

LIVE IN-PERSON EVENT THIS FRIDAY!

HILLS WELLNESS WEEK: PERIMENOPAUSE & MENOPAUSE

Are you hot and bothered in the midst of perimenopause or beyond… or wondering if you’re approaching it but think you’re “too young”? You’re not.

Healthy In the Hills Sydney & Spicy Bean Café Hills Showground invite you to an evening of honest conversation, expert advice, and practical strategies to help you navigate one of life's biggest transitions with confidence.

Date: Friday, 4 September 2026
Time: 6:00pm - 9:00pm
Cost: $60.00 Per person (Includes Set Menu dinner)
Location: Spicy Bean Cafe - 1 Mandala Parade Castle Hill NSW 2154 (Opposite Hills Showground Metro)

This is your chance to ask all the hot questions — right here in the Hills — with a panel of local experts who specialise in hormones, HRT, libido, mood, strength, sleep and nervous system support.

You’ll gain: clarity on symptoms, a grounded understanding of HRT, tools for energy and sleep, support for libido, confidence & connection, and practical next steps.

4 experts - Q & A - great food

Get your tickets here:
https://www.eventbrite.com.au/e/hills-wellness-week-2026-tickets-1994910547148?aff=oddtdtcreator

30/08/2026

Don't miss our Men's Health event this Wednesday night!

Hosted by Healthy In the Hills Sydney & Spicy Bean Café Hills Showground
Join our expert panel of local experts for a healthy conversation, with in-depth Q & A session, and dinner.
Bring along a mate, your partner, your dad, your son, or any man you care about for an honest, practical, and inspiring evening focused on improving men's physical, mental, and emotional wellbeing.
Get your tickets here:
https://www.eventbrite.com.au/e/hills-wellness-week-2026-tickets-1994910547148?aff=oddtdtcreator

30/08/2026

Don't miss our Men's Health event this Wednesday night!

Hosted by Healthy In the Hills Sydney & Spicy Bean Café Hills Showground

Join our expert panel of local experts for a healthy conversation, with in-depth Q & A session, and dinner.
Bring along a mate, your partner, your dad, your son, or any man you care about for an honest, practical, and inspiring evening focused on improving men's physical, mental, and emotional wellbeing.

Get your tickets here:

18/08/2026

Dr Vee will be speaking all things jaw pain & dysfunction at our upcoming Pain Management event Wednesday 9th September!

If you want to learn more about pain science, chronic pain, joint loading and what to do in flare-up, grab your tickets 🎫
https://www.eventbrite.com.au/e/hills-wellness-week-2026-tickets-1994910547148

17/08/2026

An amazing line-up of local health professionals ready to answer all your questions!
Limited tickets 🎟️

16/08/2026

HILLS WELLNESS WEEK

🎟️ Tickets are still available for this amazing 4 part health series presented by Healthy In the Hills Sydney and Spicy Bean Café Hills Showground

Join a panel of four local health and wellness experts each evening to discuss key health topics:

⭐ Men's Health & Wellbeing
⭐ Perimenopause & Menopause
⭐ Teen Health & Wellbeing
⭐ Pain Management

Your ticket includes a delicious dinner by Spicy Bean Cafe, Q & A session with the whole panel and goody bag with special offers.

Gain insights and answers from a broad variety of practitioners all in one room - including:

Integrative and holistic GPs - Clinical Nutritionists - Holistic Dentist - Kinesiologist, Mind Body Medicine & Neuro transformation practitioner - Men's Health Facilitator & Health Coach - Men's Counsellor - S*x Therapist - Teen Clinical Psychologist - Chiropractor - and more.

From hormone optimisation, bone and muscle health, nutrition, connection, mental health, intimacy & finding your spark again, screen health & protecting our teens brain, teen body image & identity, what teens really want us adults to know, chronic pain, neuroplasticity, jaw pain, joint disorders.

🗓️ Wednesday 2nd September to Wednesday 9th September 6pm - 9pm

⏰ 6pm - 9pm

📍 Spicy Bean Cafe
1 Mandala Parade Castle Hill NSW 2154

🔗

4 nights with your local health and wellness experts sharing on: Perimenopause & Menopause, Men's Health, Teen Health & Wellbeing and Pain

08/08/2026

Hills Wellness Week - Perimenopause & Menopause Evening

Our fourth speaker for the evening is Vanessa Tarfon from Authentic Awareness

Menopause & the Spice of Life: Finding Your Spark, Desire and Pleasure Again

Hot flushes, low libido, and "what is happening to my body?!" In this fun and eye-opening presentation, S*x Therapist Vanessa Tarfon, will unpack how perimenopause and menopause impact intimacy and relationships, and how to reignite desire, confidence, and connection in midlife. Expect real talk, practical tips, and a fresh take on pleasure.

Our last menopause evening sold out! To attend this fantastic evening and have dinner included for just $60, grab your ticket now and select your dinner option at https://www.eventbrite.com.au/e/hills-wellness-week-2026-tickets-1994910547148?aff=oddtdtcreator

08/08/2026

Hills Wellness Week - Perimenopause & Menopause

Our third speaker is Alice Bullivant from KinesiAlice Kinesiology & Holistic Wellness - Hills District

IDFLM - I Don't Feel Like Myself!

Why? What is happening to me? Am I going crazy? An eye-opening conversation with Alice about the emotional and feeling changes that happen in perimenopause and menopause. We'll talk about what is happening, what it means, and most importantly, what you can do about it, so that YCFLYA - you can feel like yourself again.

Last year, our menopause evening sold out! Grab your ticket and choose your included menu item for just $60 at https://www.eventbrite.com.au/e/hills-wellness-week-2026-tickets-1994910547148?aff=oddtdtcreator

07/08/2026

Hills Wellness Week - Perimenopause & Menopause Evening

Our first speaker is Dr Deepa Mahananda from Sydney Low Carb Specialists , who will share with us about

Navigating Perimenopause and Menopause: A Holistic Approach to Women's Health

Dr Deepa works extensively in the areas of perimenopause and menopause, accumulating more than a decade of experience working with women during these important stages of life.

She will help you:
Understand key definitions and stages of perimenopause- Clearly distinguish between perimenopause and menopause, and recognise why symptoms can feel like a “second puberty.”
- Explore nutrition, lifestyle, and functional medicine strategies to support energy, mood, sleep, and long-term wellbeing during midlife transitions.
- Demystify hormone replacement therapy (HRT)
- Understand how more recent scientific insights have reframed HRT as a safe and effective therapy for managing symptoms and protecting bone, heart, and brain health.
- Empower informed decision-making- Gain practical knowledge about the full spectrum of options available for managing menopause, so participants feel confident about discussing and tailoring approaches with a trusted clinician.

This and dinner for just $60! Last year, our menopause evening sold out - Book your ticket and choose your menu option at

https://www.eventbrite.com.au/e/hills-wellness-week-2026-tickets-1994910547148?aff=oddtdtcreator