Effortless Superhuman

Effortless Superhuman Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Effortless Superhuman, Alternative & holistic health service, Suite 72, Plaistowe Mews, City West, West Perth.

Effortless Superhuman is a holistic physiotherapy clinic helping you uncover the root cause of pain and dysfunction—so you can heal deeply, move freely, and take control of your long-term health with clarity, confidence, and real support.

Exercise Rehab vs the GymThere is a difference between going to the gym and exercise rehabilitation. Most people don't k...
22/06/2026

Exercise Rehab vs the Gym

There is a difference between going to the gym and exercise rehabilitation. Most people don't know what it is, and it's costing them.

Going to the gym is general. You follow a program, build fitness, get stronger. For a healthy body with no underlying movement dysfunction, that's great.

Exercise rehabilitation is specific. It starts with an assessment, not a fitness test, but a precise evaluation of how your body actually moves. Squat, bend, pull, lunge, push, twist, walk, run. Where are the faults? Where are the compensations? What movement patterns are loading the wrong structures and setting you up for injury?

Here's the line Steve uses that says it all: if you're not assessing, you're guessing.

Prescribing exercises without first understanding what's actually happening in someone's movement is how people end up injuring themselves in the gym, reinjuring the same spot repeatedly, or spending months training without making the progress they expected.

At Effortless Superhuman, exercise rehabilitation begins with functional movement testing, including the Functional Movement Screen, Y-Balance Testing, gait analysis, and sport-specific testing where relevant. From that data, Steve identifies the specific anatomical structures preventing proper movement and prescribes the precise exercises needed to correct them.

Focused stretching.
Focused mobility work.
Focused strengthening.
True stability training.
No loading of faulty movement patterns.

If you keep injuring the same part of your body, or you've been told to "just keep training through it," this is the conversation worth having.

It's Friday, and this week we have a delicious (and ancient) recipe for Golden turmeric milk, traditionally called haldi...
19/06/2026

It's Friday, and this week we have a delicious (and ancient) recipe for Golden turmeric milk, traditionally called haldi doodh. This drink has been part of Ayurvedic practice in India for centuries. Long before "golden milk lattes" appeared in cafes, this was simply what families made when someone had a cold, a cough, or just needed to settle into the evening.

What you need:
1 cup milk of choice (coconut milk gives the richest result, but almond or oat both work)
½ tsp ground turmeric (or a small piece of fresh, grated)
¼ tsp ground cinnamon
¼ tsp ground ginger (or a small piece of fresh, grated)
1 small pinch ground cardamom
Small pinch of black pepper
½ tsp coconut oil or ghee
1 tsp honey

What you do:
Warm the milk gently in a small saucepan over low heat.
Add the turmeric, cinnamon, ginger, cardamom, black pepper, and coconut oil or ghee. Whisk until fully combined and there are no lumps.
Simmer gently for 5–8 minutes, stirring occasionally, to let the spices properly infuse. Don't let it boil!!

Remove from the heat, stir through the honey, and strain through a fine sieve if you want it perfectly smooth.

Two ingredients matter more than people realise here. The fat: coconut oil, ghee, or the natural fat in coconut milk, because curcumin, the active compound in turmeric, doesn't dissolve in water and needs fat to be properly absorbed. And the black pepper, which significantly increases how much of that curcumin your body can actually use. Skip either one and you're mostly just drinking a nice-tasting spiced milk.

This is the kind of thing worth making part of your evening rhythm through winter. Warming, anti-inflammatory, and a genuinely beautiful way to slow down before bed.

SAVE THIS ONE and SHARE IT with someone you love!

A little housekeeping before we close for July.We've got GevityRx bone broth in stock at the clinic, and honestly, it's...
17/06/2026

A little housekeeping before we close for July.

We've got GevityRx bone broth in stock at the clinic, and honestly, it's better in your fridge than ours. So if you've been meaning to grab some, now is the time.

Bone broth is one of those things that quietly does a lot. Collagen and gelatin for gut lining support. Amino acids like glycine and proline that the body uses for tissue repair and recovery. A genuinely warming, nourishing addition to the colder months when your body is working a little harder to stay well.

Use it as the base for soups and stews. Add it to a slow cooker recipe instead of stock. Or just warm a cup and drink it straight, simple, comforting, and so good for you.

We're closed for the whole of July, so this is your last chance to stock up before we're back in August.
Pop in before we close and grab a few, your gut will thank you in winter.

Small shot. Big anti-inflammatory hit.Winter is in full swing and if you feel like you need a bit of a pick me up and an...
17/06/2026

Small shot. Big anti-inflammatory hit.

Winter is in full swing and if you feel like you need a bit of a pick me up and an immune boost, this little recipe takes only a few minutes to make, ten seconds to drink, and provides you with a genuinely powerful combination working in your favour every time you have one.

What you need:
1 cup fresh pineapple, chopped
1 thumb-sized piece fresh ginger, peeled
1 thumb-sized piece fresh turmeric (or 1 tsp ground turmeric)
Juice of 1 lemon
1 tsp raw honey
Pinch of black pepper
¼ cup water (optional, to thin)

What you do:
Add the pineapple, ginger, turmeric, lemon juice, and honey to a high-speed blender. Blend until completely smooth, adding the water if you want it slightly less concentrated.
Strain through a nut milk bag or fine cheesecloth, squeezing out as much liquid as possible, this gives you a smooth shot rather than a fibrous one, since fresh turmeric and ginger don't fully break down in a regular blender.

Finish with a small pinch of black pepper which isn't optional if you want the turmeric to actually do anything. Black pepper contains piperine, which significantly increases the body's ability to absorb curcumin, the active anti-inflammatory compound in turmeric.

Pour into small shot glasses or a jar and keep in the fridge for up to 4 days.
Take one shot a day, ideally first thing in the morning before food.

Ginger settles digestion and has natural anti-inflammatory properties of its own. Pineapple contains bromelain, an enzyme linked to reduced inflammation and improved digestion. Turmeric, properly absorbed, is one of the most researched natural anti-inflammatories available.

Small habit. Genuinely useful.
SAVE this one.

Myth: "It's just your age."This is one of the most common things Steve hears from new patients. Not something they've co...
14/06/2026

Myth: "It's just your age."

This is one of the most common things Steve hears from new patients. Not something they've come up with themselves, something they've been told. By a GP, a specialist, a well-meaning practitioner who ran out of answers.
And it is, in most cases, simply not true.

Age is a number. It tells you how long a person has been alive. It does not tell you why their knee hurts, why their shoulder won't recover, why they wake up exhausted every morning, or why the pain that started two years ago hasn't gone away.

What age actually reflects, when it comes to pain and function, is the accumulation of lifestyle over time. Decades of chronic inflammation. Years of poor sleep. Long-term nutritional deficiencies. Sedentary habits. Unresolved injuries that were never properly rehabilitated. Stress that was never adequately managed.

These things have consequences. But they are not inevitable, and they are not irreversible simply because someone has reached a certain birthday.

Steve regularly works with people in their 50s, 60s, and 70s who have made dramatic improvements in pain, mobility, and energy, not because they found a magic solution, but because someone finally looked at what was actually driving the problem instead of filing it under age and moving on.

Your age is not your diagnosis.

If you have been told it is, it might be time for a second opinion.

The votes are in — seed slice wins! 🌱I think you made the right call, muffins are so last week! This one does well in th...
11/06/2026

The votes are in — seed slice wins! 🌱

I think you made the right call, muffins are so last week!

This one does well in the fridge in a sealed container for about a week, works for lunchboxes, the 3pm moment, after sport, or just when you need something real that isn't going to send your energy crashing twenty minutes later.

Inspired by Sarah's Day Sunny Side Up cookbook, with a few extra seeds thrown in because that's what we promised you.

No refined sugar. Dairy free. Vegan. Just real ingredients doing real things.

What you need:
1 cup rolled oats (use certified GF oats if needed) ½ cup sunflower seeds ½ cup pumpkin seeds ¼ cup pitted dates, roughly chopped ¼ cup dried apricots, diced ½ cup desiccated coconut 2 tbsp blanched almonds, roughly chopped ¼ cup coconut sugar 3 tbsp maple syrup ¼ cup coconut oil, melted Pinch of salt

What you do: Preheat oven to 170°C. Line a square baking tin with baking paper.
Heat the coconut oil, maple syrup, and coconut sugar in a small saucepan over low heat, stirring continuously until melted. Pour over the remaining ingredients and mix well until everything is coated.

Press firmly and evenly into the tin, really firmly, using the back of a rubber spatula or the base of a flat cup. This is the step that holds it all together so don't rush it! (trust me, I know!!)

Bake for 12 minutes until golden brown.
Remove from the oven and allow to cool completely in the tin before removing and slicing into bars. Do not rush this step, it will crumble if you cut it warm.

Store in an airtight container in the fridge.

SAVE this one
SHARE it!! and let me know how yours turns out. 🌱

Something we want to say clearly, because we don't think we say it enough.You do not have to be at rock bottom to come a...
10/06/2026

Something we want to say clearly, because we don't think we say it enough.
You do not have to be at rock bottom to come and see Steve.

So much of what we share here is about chronic pain, complex health presentations, and people who have been suffering for years without answers. And that work is important, it's some of the most meaningful work Steve does.
But it's not all he does.

The reality is that the majority of what walks through our door is everyday physio. A sore shoulder from too many hours at a desk. A knee that's been grumbling since a run three weeks ago. A neck that hasn't felt right since sleeping awkwardly. A hamstring that went during Saturday morning sport and hasn't quite come good.

These are not small problems. They are the things that quietly take the enjoyment out of your day, limit what you can do with your kids, and, left unaddressed, have a habit of becoming something bigger.

Steve is an exceptional physiotherapist. That means he is exceptional at the fundamentals; assessment, diagnosis, hands-on treatment, and getting people back to doing what they love as quickly as possible.

You do not need a complex, long-standing, multi-system problem to walk through our door.
You just need a body that isn't feeling quite right.

If you have been putting off coming in because it doesn't feel serious enough, that's exactly the time to come in. The smaller things are always easier to resolve than the bigger ones they eventually become.

You don't have to be falling apart to ask for help.

2 snack recipes on the cards for Friday, but you can only choose one. Your votes decide.🧁 Banana and almond meal muffins...
09/06/2026

2 snack recipes on the cards for Friday, but you can only choose one. Your votes decide.

🧁 Banana and almond meal muffins: gluten free, naturally sweetened, freezer friendly, and lunchbox approved

🌱 Baked seed slice: think faux muesli bar, packed with seeds, no refined sugar, lives in the fridge all week

This or that — vote in the comments now!

08/06/2026

We are experiencing some tech issue with phone and internet. We cant use the phone but we are receiving emails - if there is anything urgent please email.
We will update once its all back up and running.
Apologies for any inconvenience.

Let's talk about inflammation — not as a wellness buzzword, but as the actual biological mechanism it is.Acute inflammat...
07/06/2026

Let's talk about inflammation — not as a wellness buzzword, but as the actual biological mechanism it is.

Acute inflammation is your emergency response. You cut your finger, your immune system floods the area with white blood cells, the tissue heals, the inflammation resolves. That is the system working exactly as it should.

Chronic inflammation is different. It is the immune system stuck in a low-grade activation state, running a continuous emergency response not because there is a wound to heal, but because the conditions of modern life keep sending it threat signals.

Poor sleep. Ultra-processed food. Chronic stress. Visceral fat. Gut dysbiosis. These are all inflammatory inputs. When they are present consistently, the immune system never fully stands down.

Here is what matters for anyone living with pain: systemic inflammation amplifies pain signals. The same stimulus that produces a dull ache in a body with low inflammation can produce severe, persistent pain in a body running high inflammation. This is why two people can have identical scans and completely different pain experiences. The scan doesn't show the inflammatory environment.

It is also why Steve looks at inflammatory markers in every assessment. You cannot properly address chronic pain without understanding what is happening beneath the surface.

Anti-inflammatory is not a food trend. It is a genuine physiological target.

What does your anti-inflammatory lifestyle actually look like right now?

Address

Suite 72, Plaistowe Mews, City West
West Perth, WA
6005

Opening Hours

Monday 10am - 6pm
Tuesday 6am - 11:30am
Wednesday 10am - 6pm
Thursday 6am - 11:30am
Friday 6am - 1pm

Telephone

+61893882768

Website

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