Baseline Exercise Physiology

15/10/2026

Have you ever wanted to try a Mat Pilates class?

Mat Pilates is suitable for everyone. What better way to clock up your daily exercise than with a class in your lunch break?

Classes are a structured, fun and non-judgemental environment.

Please get in contact if you have any questions 🧘🏼🏋🏼‍♀️

01/10/2026

14/09/2026

Either book online:
https://www.halaxy.com/profile/karen-penfold/exercise-physiologist/1704231

Text/call Karen 0438688322

Message via Facebook

07/09/2026

Mums and Bubs Pilates @ Seek Fitness:
✨Classes focus on global muscular strength, with focus on core and pelvic stability, postural control and balance and coordination. Even though the class is a group setting, each exercise can be modified to suit each participant at varying stages in their postpartum journey.
✨50 minutes of exercise, with 5 minutes before/after to set yourself up, have a chat or complete some additional stretching if you wish (60 minutes in total).
✨$20 per class and eligible for private health fund rebates, depending on your level of cover and health fund.
✨You do NOT need to become a member of the gym
✨The class program is changed every 2 weeks to keep things interesting 💪
✨Classes are on Thursdays at 10am
✨Bookings are essential - either text/call Karen 0438688322, message via Facebook or book online using this link:
https://www.halaxy.com/profile/karen-penfold/exercise-physiologist/1704231

06/09/2026

Don’t forget to book your initial assessment prior to starting classes!
1 assessment and 8 classes, free of charge. Go on and take advantage of this opportunity 💪🏼

*please note, bookings for your assessment and classes is essential

1x initial assessment
8x group exercise classes

If you have been diagnosed with type 2 diabetes, you’re eligible to access these services for free each year!

All you need is a referral from your GP.

Why not take this opportunity to try something new, or add to your current exercise regime?

Classes will start @ 1pm.

Don’t forget to book in, either:
Call/text Karen 0438688322,
Email [email protected]
Or message via Facebook

04/09/2026

16/08/2026

1x initial assessment
8x group exercise classes

If you have been diagnosed with type 2 diabetes, you’re eligible to access these services for free each year!

All you need is a referral from your GP.

Why not take this opportunity to try something new, or add to your current exercise regime?

Classes will start @ 1pm.

Don’t forget to book in, either:
Call/text Karen 0438688322,
Email [email protected]
Or message via Facebook

05/08/2026

⬇️⬇️

Starting dates for this new group class - Fully funded by Medicare!

What you need:
1. A referral from your GP, referring you to the group class program and confirming a type 2 diabetes diagnosis
2. Contact Karen to book your initial assessment

And that’s it!

Reminder: You can access 1x initial assessment and 8x group classes per year.

It’s free, so why not take this opportunity to try something new and experience the benefits of supervised exercise? If you are already an active person, that’s great! This might be a nice addition to your weekly routine.

Once you are ready to book your assessment, please contact me ⬇️

Call/text: 0438688322
Email: [email protected]
Or send me a message via the business page

28/07/2026

Starting dates for this new group class - Fully funded by Medicare!

What you need:
1. A referral from your GP, referring you to the group class program and confirming a type 2 diabetes diagnosis
2. Contact Karen to book your initial assessment

And that’s it!

Reminder: You can access 1x initial assessment and 8x group classes per year.

It’s free, so why not take this opportunity to try something new and experience the benefits of supervised exercise? If you are already an active person, that’s great! This might be a nice addition to your weekly routine.

Once you are ready to book your assessment, please contact me ⬇️

Call/text: 0438688322
Email: [email protected]
Or send me a message via the business page