The Physio Shop Australia

The Physio Shop Australia The Physio Shop is operated by Back on Track Health Clinic from our Western Sydney location. All p

03/10/2025

💪 Back On Track Tape = Next level support.

✔️ Waterproof (lasts up to 5 days)
✔️ No irritation, latex-free
✔️ 4-way stretch for natural movement
✔️ Strong recoil = reduced load & injury protection
Feels like second skin. Perform without limits. ⚡

👉 Try it today and feel the difference! Shop today - link in bio

01/10/2025

Here is a simple guide to effectivelytqpe your knee! Shop link in Bio
Back On Track Health Clinic

🎯 Experience the difference with Back On Track Kinesiology Tape — truly in a league of its own!This isn’t just any tape:...
01/10/2025

🎯 Experience the difference with Back On Track Kinesiology Tape — truly in a league of its own!

This isn’t just any tape:
✨ Hypoallergenic, Waterproof & sweat-proof — lasts up to 5 days
✨ Strong stickiness, latex-free & skin-friendly
✨ 4-way stretch = natural movement without restriction
✨ High recoil & resistance = reduces body load & risk of injury
✨ Lymphatic draining effect — helps swollen joints & tendons settle within days
✨ Great for posture when applied to the upper back (pair it with our Brace Yourself Posture Brace for best results)

Made with breathable cotton/spandex, it feels like second skin — supporting you in sports, recovery & daily life.

⚡ Don’t settle for standard tape. Choose Back On Track Tape and elevate your performance & comfort.

👉 Shop now & feel the difference! Link in Bio


26/09/2025

The Nordic Hamstring Exercise is a powerhouse movement, proven to reduce hamstring strains in soccer players by up to 51% (van Dyk et al, 2019). 💪⚽
🔥 How to start:
✅ Use a resistance band for assistance when first learning the movement.
✅ Progress to unassisted reps as you build strength.
✅ Pair Nordics with sprinting + other hamstring work for maximum results.

Stronger hammies = faster, safer players. 🏃‍♂️💨

👉 Ready to get started? Grab our Resistance Bands today — the perfect tool to master Nordics and protect your hamstrings this season!

🛒 Tap the product tag or hit the link in bio to shop now.

IN STOCK // KINESIOLOGY TAPEDiscover unparalleled comfort with this revolutionary product, designed to feel like a secon...
20/03/2025

IN STOCK // KINESIOLOGY TAPE
Discover unparalleled comfort with this revolutionary product, designed to feel like a second skin. Its innovative four-way stretch and advanced breathable materials ensure seamless support for natural movement, making it ideal for both sports and everyday activities. Remarkably, it is waterproof and adheres to your skin for up to five days, allowing you to maintain an active lifestyle without interruption. Enhance your performance and comfort—experience the benefits of Back On Track Kinesiology Tape today!

18/03/2025

HOW TO TAPE // ELIMINATE POSTERIOR KNEE PAIN
Posterior knee pain can be caused by various issues, including a Baker's cyst, a torn hamstring, or a torn calf muscle. It connects the thigh to the lower leg, allowing for a wide range of movements such as bending, straightening, and supporting the body's weight during activities like walking, running, and jumping.

Applying this taping method can help alleviate swelling and support the muscles, making knee movement easier and less painful. This method also helps reduce swelling, and the tape can last up to five days. It is waterproof, easy to apply, and can be removed without causing pain.















💪🏽💪🏽Tomorrow I will be sharing my tips on how to improve productivity by improving your posture with the attendees of Th...
29/08/2022

💪🏽💪🏽
Tomorrow I will be sharing my tips on how to improve productivity by improving your posture with the attendees of The 28 Days Later Formula participants.

I thought it would be a great idea to share a few tips with you too since I do this on a daily basis with the clinic patients!

Here are a few tips:

1. Make sure your chair is at the right height and is supportive of your lower back.

2. Make sure your computer screen is at eye level and not too close or far away from you.

3. Don't slouch when you're on the phone; instead, try to sit up straight with your shoulders back.

4. Try not to bend forward when you're sitting down (like when tying shoes), instead sit up straight with shoulders back and head up.

5. Wear a posture corrector to train your back muscles to properly align - I recommended our very own Brace Yourself Posture Brace > https://bit.ly/braceyourselfposture

The Back On Track Tape is used to support and relieve pain in muscles and joints. Unlike other forms of tape, the Back O...
24/08/2022

The Back On Track Tape is used to support and relieve pain in muscles and joints. Unlike other forms of tape, the Back On Track Tape is designed to stretch and move with your body.

The tape can be applied in a variety of ways to target specific areas of pain. It is often used to relieve pain from injuries, improve circulation, and reduce inflammation. It can also be used to help improve posture and prevent injuries during physical activity.

Whether you are dealing with a recent injury or chronic pain, the Back On Track Tape may be able to help.

You can shop at our online store!
THEPHYSIOSHOP.COM.AU > https://bit.ly/38F1yNe

Good posture is important for overall health and fitness and can help to prevent injuries. However, bad posture is often...
18/08/2022

Good posture is important for overall health and fitness and can help to prevent injuries. However, bad posture is often a result of weak postural muscles, which can be difficult to strengthen without targeted exercise.
The Brace Yourself Posture Brace is a simple and effective way to improve your posture.

Whether you're improving your posture or working out, do it in style!
SHOP NOW > https://bit.ly/braceyourselfposturebrace

✅ physio product pick: Duoball Peanut BallImprove flexibility and reduce pain! 👊"The Duoball is an essential tool for a...
04/08/2022

✅ physio product pick: Duoball Peanut Ball
Improve flexibility and reduce pain! 👊

"The Duoball is an essential tool for anyone who wants to improve their flexibility and reduce pain in their back, hips, and legs. The unique design of the Duoball allows you to target specific areas of your body with ease.

It is especially effective in relieving tension in the upper and lower back but it's also great for massaging the calves, thighs, and Achilles tendon.

Available from the clinic or our Physio Online Shop! https://bit.ly/3BGo0S8

You have a million things you need to think about, and do you really need to add good posture to this list? The answer i...
28/07/2022

You have a million things you need to think about, and do you really need to add good posture to this list?

The answer is YES!

Poor posture can lead to significant back issues. Back pain is the single leading cause of disability, preventing many people from engaging in work and other everyday activities.

So, how do you develop good posture?

✔️ Fix your working environment by ensuring you spend most of your time sitting in a good ergonomic chair with support for your back.

✔️ Retrain correct posture. The key here is maintaining a straight, supported back, with your shoulders back. Avoid slouching and slumping into your seat.

✔️ Use a posture device to help you maintain the correct posture.

✔️ Good posture isn't just about sitting correctly, but it also relates to how you use your back for activities such as bending, lifting, and squatting. If you have poor posture, there is a reasonable risk that you are not performing these activities correctly.

Start with the easy option and get yourself the Brace Yourself Posture Brace, developed and designed by head-physiotherapist Roslyn Trimboli.

The Push Sports Ankle Brace is a great way to prevent ankle injury and ensure your stability. Whether you're an athlete ...
14/06/2022

The Push Sports Ankle Brace is a great way to prevent ankle injury and ensure your stability. Whether you're an athlete or just enjoy sports, this brace will help keep things steady on all four corners of the foot!

Did you know that The Physio shop only stocks products that have been tried and tested by physiotherapists?

Shop now > https://bit.ly/3HkR8iC

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Shop 41/1024 The Horsley Dr
Wetherill Park, NSW
2164

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