Sharnee Trivett

Sharnee Trivett Holding safe spaces for women to go within🪽
Trauma-informed breathwork facilitator
1:1 breath sessions & immersive events

Healing/nervous system regulation is less about performing wellness.And more about cultivating self-connection to your b...
28/05/2026

Healing/nervous system regulation is less about performing wellness.

And more about cultivating self-connection to your body (long after the practice ends)🤍

Soulful moments from Elevate & Exhale🐚My heart is going to burst with gratitude from each and every gal that chose to sh...
23/05/2026

Soulful moments from Elevate & Exhale🐚

My heart is going to burst with gratitude from each and every gal that chose to show up, this morning was one for the memories, heavenly in the mind & body🌊🧘🏽‍♀️

Thank you for allowing me to guide you through the Breath, this practice has truly changed my life & I love nothing more than sharing this you🥹

biggest love to you🤍 co-creating this event was a dream, bringing our hearts & gifts together was so special my Pilates queen.

On a serious note, who wants an ‘Elevate & Exhale 2.0’?

For the days you feel pulled outward, overwhelmed or disconnected.May (pun intended) this be your reminder to come back ...
05/05/2026

For the days you feel pulled outward, overwhelmed or disconnected.

May (pun intended) this be your reminder to come back to your body🤎

04/05/2026

Mackay’s first ever shoreline experience: where pilates meets breathwork & guided journaling in a curated oceanfront wellness event.

Elevate & Exhale is more than just a class; it’s a full-body reset.

From energising Pilates to calming Breathwork and guided journaling, every element is designed to help you leave feeling realigned in mind & body.

Nourishing refreshments provided to close our morning together.

23.05.26 | 6:15am | Blacks Beach
Tickets limited, bookings essential.

Link in bio.

Chloe & Sharnee x

Join us on the shoreline for a transformative morning designed to lift your spirit and calm your mind. Set against the b...
23/04/2026

Join us on the shoreline for a transformative morning designed to lift your spirit and calm your mind. Set against the backdrop of the ocean, we’ve curated a fusion of movement and mindfulness to help you find your center.

The Flow:

Elevate: An energizing, soul-lifting Pilates flow to build heat and inner strength by .

Exhale: A guided breathwork and meditation journey to gently regulate and reset the nervous system by .

Reflect: Anchoring the experience from breath to pen with guided journaling for clarity and intention.

We’ll finish the morning together with nourishing refreshments and snacks, leaving you grounded, open and realigned.

🗓 When: 23.05.26 | 6:15am
📍 Where: Blacks Beach (on the sand)
🧘‍♀️ Bring: Mat or towel, water, notebook + pen.

Space is limited. Head to the link in our bio to secure your spot via Humanitix—where 100% of booking profits go to children’s charities.

Chloe x Sharnee

🤍

>> how safe you feel in your body will determine how connected you are with yourself there is a method to healing & regu...
21/04/2026

>> how safe you feel in your body will determine how connected you are with yourself

there is a method to healing & regulating your nervous system

and this is the space to learn it in a way that actually serves you (and your body)💫

Just because you hold it all together from an external pov doesn’t mean you aren’t capable of crumbing apart from within...
15/04/2026

Just because you hold it all together from an external pov doesn’t mean you aren’t capable of crumbing apart from within🤎

^^ the kind of words I would have needed to hear in the beginning

in that era where we are unsubscribing from ‘hustling’ if it’s at the cost of abandoning our needs bby
13/04/2026

in that era where we are unsubscribing from ‘hustling’ if it’s at the cost of abandoning our needs bby

In case you haven’t heard, this is a space for the modern woman who is holding it all to reconnect back to herself🤎A spa...
09/04/2026

In case you haven’t heard, this is a space for the modern woman who is holding it all to reconnect back to herself🤎

A space to be held in your returning to safety, regulation & rest within.

Let me know if this post helped you in any way to understand your nervous system or where to begin to increase your capacity to stress & overwhelm, I got you💫

this is where nervous system regulation becomes easier & sustainable💫you have access to your most powerful tool in any g...
07/04/2026

this is where nervous system regulation becomes easier & sustainable💫

you have access to your most powerful tool in any given moment — your breath

maybe you don’t need the next trending wellness practice, maybe you need this reminder above all🤎

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Whitsundays, QLD

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