Ethos Health

Ethos Health Be part of our healthy community where you can gain access to the latest health information and news

Ethos Health is a thriving allied health clinic located in Wickham, New South Wales, offering a holistic approach to health. Their team includes physiotherapists, dietitians and exercise physiologists, with experience in workplace health and safety. They can assist you in everything from sports medicine therapies to occupational safety consultations, Ethos Health works together to keep you happy, healthy and safe.

Fibre is one of the most important yet often under-consumed components of a healthy diet. It plays a vital role in suppo...
18/06/2026

Fibre is one of the most important yet often under-consumed components of a healthy diet. It plays a vital role in supporting digestion, maintaining metabolic and bowel health, and protecting against a range of chronic diseases.

Understanding why fibre matters starts with understanding its relationship with gut health.

Want to learn more? https://ethoshealth.com.au/why-is-fibre-important/

Ethos Health supports Men's Health Week.This year's theme is 101 reasons to see your GP: https://www.menshealthweek.com....
15/06/2026

Ethos Health supports Men's Health Week.

This year's theme is 101 reasons to see your GP: https://www.menshealthweek.com.au/

Book an appointment with a GP or allied health professional today.

14/06/2026

Watch along for practical tips, expert guidance, and supportive advice for families navigating feeding challenges.

Have a question you’d like us to answer in an upcoming video? Leave it in the comments below ⬇️

10/06/2026

C-Fit is a small group exercise class for people preparing for, undergoing, or following radiation therapy, immunotherapy, or chemotherapy 💪

Please contact us about suitability and bookings 📞

07/06/2026

Watch along for practical tips, expert guidance, and supportive advice for families navigating feeding challenges.

Have a question you’d like us to answer in an upcoming video? Leave it in the comments below ⬇️

31/05/2026

Watch along for practical tips, expert guidance, and supportive advice for families navigating feeding challenges.

Have a question you’d like us to answer in an upcoming video? Leave it in the comments below ⬇️

It is Exercise Right week!Here are some tips from our Exercise Physiologist Emma:🏋️‍♀️ Find ways to be active and move d...
26/05/2026

It is Exercise Right week!

Here are some tips from our Exercise Physiologist Emma:

🏋️‍♀️ Find ways to be active and move daily

🏋️‍♀️ Move more throughout the day and break up periods of prolonged sitting

🏋️‍♀️ Aim for 7000-10000 steps per day

🏋️‍♀️ Aim for 2 days per week of resistance exercise (strength training)

🏋️‍♀️ Create small achievable goals

🏋️‍♀️ Progress exercises once they become easier to allow your body to adapt and get fitter and stronger

Address

Level 1, 21 Annie Street
Wickham, NSW
2293

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 5pm

Telephone

+61249628700

Website

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