Nao Wellbeing.trading

26/05/2026

That space where change is transiting

I've got a lot going on; time and space have blended into a seamless constant flux.
Anyway, with it all in flux, life is flipping and shifting, and all comfortable labels that brought security, identity, and purpose are now recalibrating.
Relationship, accommodation, employment, finance, nothing is as it was mere months before.

This transitioning space is suffocating, smothering, freeing, intimidating, full of potential, fear and anxiety, hopefulness, consternation, confusion, overwhelm, barely clarity, inner reflection, at times - an emptiness while I'm looking for the next descriptor.......

So what is it to change, to transition, to transform?

I am loving the word alchemy lately. To alchemise opens space to feel and shift, to exist and release, to reflect and transmute.

Too long, holding it in, pushing it down, placing it on the back burner until I get time, burying it or ignoring it clearly aren't the way to balance and alignment.

Holistic Well-being... took me a long time to feel this phrase is the one for me, for Nao Wellbeing. I trained in HoloBody Coaching and began to embrace terminology for Holistic Health, bringing sleep, purpose and connection to the table when it comes to feeling well. Yet I couldn't feel the vibe of 'Health Coach'. I just couldn't. It is too big to simplify. Too broad to make finite. I love HoloBody for the spectrum it covers and the delivery that instils sovereignty and empowerment.

Gently moving on from a sidenote ramble, I bring it full circle. A life of repeating patterns and habits that have worked and not worked is what we look to when we want different outcomes for the life we find ourselves living. We may be dissatisfied, may feel lethargic, and may want more than we see when we look in the mirror.

Change is a space.

Take the time to be in it.
FEEL it.
Acknowledge the lows without staying there.
SENSE it.
Live in the highs and strive to cultivate and nourish these.
ALCHEMISE it.
Recognise that the experience of both is what it takes to shift, both habits and energy. To transform. To transmute. To change.

I've been so overwhelmed recently that even making a decision would send me to either tears or a mental flatline. While I lived the low, I didn't bury myself in it. I glimpse the potential, the hopefulness, the 'high', and I want it. I love living. I want to be vital and alive. Be me. That person who just loves waking up, happy, excited to see the sun, the wind, the flowers, the birds, even the computer. I'm that person who just loves to be alive, so I write today 'transiting change' with a reinvigorated sense of momentum, able to sit at the table and type something. A place I've been unable to occupy for weeks and weeks now.

BUT I'M HERE.
I'M ALIVE.
I LOVE LIVING AND BEING SO FORTUNATE TO EXIST IN A PLACE, SPACE, AND TIME WHERE I GET TO..
I GET TO BREATHE FRESH AIR, WATCH BIRDS BE, AND LISTEN TO SADNESS AND LAUGHTER WITH EQUAL AMOUNTS OF EXCITEMENT SINCE BOTH ARE SIGNS OF LIFE.

BOTH ARE SIGNS I'M CHANGING.

That space where change is transiting is almost a holy space, Sacred, to be physical and experience it is what it's all about.

❤️‍🔥🐦‍🔥with love and warmth
Traceyann
Coach Healer Director Founder

21/05/2026

Fire in the Throat Chakra

There is a kind of silence that protects us.
And there is a kind of silence that slowly asks to be released.

When words have been held in the body over time, the throat can become a quiet doorway — holding truth, emotion, courage, grief, clarity, and the things we were not yet ready to say.

Fire in the Throat Chakra is not about forcing expression.
It is about letting the inner flame warm the voice back into movement.

A truth can be spoken without attack.
A boundary can be named without losing love.
A voice can return without needing to burn everything down.

🐦‍🔥 Micro Coaching
What truth is ready to move through your voice today?
Where could clarity, courage, or honesty create more space?

❤️‍🔥 Micro Movement
Stand tall.
Soften your shoulders.
Extend the arms wide at shoulder height.
Gather the fingertips gently.
Let the neck move slowly side to side with steady breath.

🌲 Micro Ritual
Place one hand at the throat and one hand at the heart.
Take 3 slow breaths.
Visualise blue light with a steady inner flame.
Ask: What wants to be spoken with calm and care?

Fire does not only burn.
Fire illuminates.
Fire clarifies.
Fire helps the truth move.

Move with awareness.
Speak with courage.
Return to calm.

🌀 With luminous intent,
Traceyann Sanders
Coach • Healer • Director • Founder
Nao Wellbeing
Energy Alignment for Conscious Transformation.
Start with a Shift



Interested in working on your transformation with energetic awareness, alchemising the shifting energies for a conscious pattern break, book today.

21/05/2026

something to think about...........

28/04/2026

Fire in the Heart - alchemy for alignment.
This combination running in your field supports self and personal boundaries with gentle strength.

🔥Fire is your inner will—guiding you to make clear decisions, set boundaries, and take aligned action. It transforms hesitation into courage, initiating the changes required to stand fully in who you are.

❤️The Heart chakra governs relationships, family, and the moral landscape of love, values, and connection. Through Water, this energy nourishes with compassion and flow, supporting emotional integration, clear thought, and the strength to stand for love with boundaries.

Fire element trigram is yang-yin-yang - Instant force, change, transmutation and transformation. Laying of boundaries for flow to be initiated.

18/04/2026

💧 Water moves what you’ve been holding.

Water (Kǎn 坎) is the quiet force that moves beneath the surface.
It flows, penetrates, and reshapes—without force.

The Kan trigram (☵) itself is composed of one yang line with two yin lines, one above one below depicting its nature of having inner core strength (yang) within a receptive, fluid exterior (yin).

This is the energy of reflection, of feeling, of asking:
why?

🧘🏽‍♂️The Sacral chakra is your centre of connection—
your relationships, your sense of belonging, your place within community.

When this space is held well,
fear softens, grief begins to move,
and what once felt heavy becomes something that can flow.💨

This energy isn’t about control.
It’s about allowing the body to unwind—
and trusting what releases.

When you stop managing…
and start allowing…

the body finds its own way back to flow.

With love in motion,💦
Traceyann Sanders
Coach • Healer • Director • Founder

15/04/2026

Shifting Ground 🌋

Life is moving fast.
It can feel like everything is asking something of you at once.

And sometimes…
that pressure to keep up pulls you further away from yourself.

There’s a quieter option available.
Not to push through — but to come back into contact.

Not to think your way forward — but to feel where you are.

Micro-coaching (gentle reframe)
What if this moment isn’t asking you to move faster…
but to drop in deeper?

Micro-ritual (low-friction)
If it feels okay, take 30 seconds:

Place one hand somewhere on your body
(chest, belly, or even your legs)

And imagine your awareness gently
running down into the soil beneath you

No force. Just a soft descent.

Micro-movement (subtle regulation)
Let your weight shift slightly into your feet
or wherever you’re supported

A small exhale
A slight softening in your jaw or shoulders

Nothing to perform
Just letting gravity hold a little more of you

You don’t have to organise everything right now.

You can feel first.
You can land first.

And from there, things tend to move differently.

08/04/2026

☯️ Hi , I am excited about TONIGHT'S Embodiment Conversation!

So many of us were never taught about our energy body. Without that awareness, we were left vulnerable to disruptions, influences, and impacts of experiences that affect us on this subtle level, just beyond sight yet felt nonetheless.

It is this /Embodiment/ that is up for discussion tonight. (April 8, 7:30 pm Adelaide time).

❄️ 🌀A Practical, Body-Led Approach To Help You Reconnect With Yourself & Create Steady, Lasting Change.🌀 ❄️

Blending HoloBody, Embodied I Ching, and Pranic Healing, I've drawn together some simple yet effective aspects and tools to bring your awareness into the Embodiment of your Energetic Subtle Body.

"Why do I 'get a vibe' about someone without any real reason to pin it on?" "What about that time all the hairs on my arm stood up?"

Little everyday occurrences show up, but never more than a passing and fleeting 'oh', and we move on. This is your subtle body - your energy body, your biofield.

If we learned of it, heard about our aura, what did we really understand about it? "How does it work?" "What do we do with it now that we know about it?"

These things were also never brought to the table for understanding.

What about: (trigger warning)
👀 unconscious energy vampires

👀 energy leaking

👀 energetic cords from others and us to them

👀 'chinks' in our energetic field from emotional, psychological, physical, spiritual, and energetic injuries from all across our lifetime/s.

Through Holistic Health & Energetic Hygiene, you will embody your energy field, this subtle part of our natural body. It needs nourishment, cleansing, and nutrition, just like all other aspects of your health.

TONIGHT'S LIVE CALL:
💦 We'll get present with the group, get permissions to work within the energy of this group, activate our heart power centre, and move our bodies to activate flow and charge our energy.

❤️‍🔥 I'll take you through a Silva Method - Deepening Relaxation technique to bring your awareness to the 'embodied' sensation of going through the different levels of mind. This is where you may work with unconscious patterns and shifts in habits.

🦋 We'll briefly explore the multitude of factors that impact our daily health and how "HoloBody's" Seven Lifestyle Needs for Chronic Health is a gentle yet balanced and holistic approach to managing these factors.

☯️ With the support of ancient knowledge from the I Ching and Daoist philosophy, we blend the principles of Bagua, the eight elemental energies and areas of life, understanding what it means to move with them and through our energy centres using simple Nei Gong Movements. From the "Embodied I Ching" movement matrix, I have selected a set of movements that will work each of the seven major energy centres using each of the eight elemental energies to support the embodiment of your energy system for holistic health and well-being.

🌲 With our Energetic Self, we need to understand how it moves, where it flows, and how to do simple brushing to cleanse. "Pranic Healing" brings gentle, no-contact energetic principles forward so we may better integrate daily practices supporting our holistic health and well-being.

INTEGRATION PACK:
This bundle of tools, journals, trackers, posters, audios and more that will be FREE following the call. There's a lot there, so I'll email them over several days with links to download them. This staged approach will avoid overwhelm and steadily raise your awareness and engage your energetics for your holistic health and well-being. This embodiment will connect you to deeper levels of your consciousness and support you in everyday situations to remain balanced and calm, and consider your health choices with clarity.

BONUS > > > TEN ATTENDEES RECEIVE THREE FREE SESSIONS
From those who attend, I'll intuitively select these ten people to explore Nao Wellbeing's service and work with inner power and wisdom to shift difficult challenges in life that may be hindering your true, embodied, holistic health and well-being.

So follow the link in the comments and sign up to register and get your zoom link - looking forward to seeing you all tonight/this morning/this afternoon.🤗💓🌀

A gentle, body-led wellbeing call to help you reset and reconnect. Includes simple practices and a guided integration kit to continue at home.🌿

06/04/2026

Embodiment Conversation
April 8, 7:30pm Adelaide time
Zoom Live Call

A gentle, body-led wellbeing call to help you reset and reconnect. Includes simple practices and a guided integration kit to continue at home.🌿

01/04/2026

Let it move through you,
not everything needs to be held.

Your voice is a sacred flow.
Trust its timing.

Wind moves between the seen and unseen.

Subtle shifts
Intuitive knowing
Quiet messages that help life unfold with more flow, synchronicity, and awareness.

A gentle force, not a forceful one. It does not push. It permeates, connects, and reveals what is ready to move.

In the Throat chakra, this energy speaks to vocational purpose, leadership, and creative expression within the wider community. It relates to how we share our voice, stand in integrity, and grow into fuller expression of what we are here to contribute. There is an invitation here to ask: what is the opportunity, what is the message?

When this current is steadied, expression becomes clearer. Confidence builds through practice. Integrity strengthens through steady effort. Voice becomes less about pressure and more about alignment.

Not everything needs to be forced.
Some things need breath.
Some things need space.
Some things need time to move through.

Wind in the Throat reminds us that truth can arrive softly and still carry power.

Micro-coaching

Where am I holding back
what wants to be said… gently?

Micro-ritual

Inhale through the nose
Exhale softly through the mouth
Let the breath carry the release.

Micro-movement

Shoulder circles
Roll the shoulders slowly and smoothly.
Lift the chin slightly.
Relax the jaw.
Let the throat become a clear, open channel
for easy breathing and expression.

01/04/2026

Awesome, I'm so excited to share this.
The Embodied IChing has been a magnificent and powerful new tool added to my kit, and this business has earned its place as a finalist.