One Body Chiropractic

One Body Chiropractic Quality, Thorough, Nervous System - Focused Chiropractic Care... For the whole family. Serving the Winchelsea community for over 12years.

Safe, effective, gentle, proven techniques are used to help each client realise their potential for health and well being. Its more than just about neck pain, back pain, and headaches. Its about getting your nervous system working to its potential so you can 'thrive' rather than just 'survive' for a lifetime of health and wellness.Local family care from newborns to centurions, based in Winchelsea,

providing the community with access to the most up do date, gentle, most effective ways to improve your families health. Advice on nutrition, exercise, ways to deal with stress, posture, pillows, daily activities and more to help on your journey to wellness. We look forward to meeting you !

05/06/2026

A little blooper reel to put a smile on your face this long weekend 😂💛

One thing I love about kids is that they tell it exactly how it is!

As a chiropractor and a mum, it's pretty special hearing my own kids talk about why they love getting adjusted... even if it takes a few takes to get there 😆

As we head into the long weekend, here's a little reminder to:
☀️ Slow down
🏃‍♀️ Move your body
👨‍👩‍👧‍👦 Spend time with people you love
😴 Get some rest
😂 Have some fun

Life gets busy, and sometimes the best thing we can do for our health is simply enjoy the moment.

Wishing everyone a safe, happy, and fun-filled long weekend! 💛

One thing almost everyone can improve? 💧Hydration.A simple rule of thumb is around 1 litre of water per 30kg of body wei...
04/06/2026

One thing almost everyone can improve? 💧

Hydration.

A simple rule of thumb is around 1 litre of water per 30kg of body weight per day.

That means:
💧 60kg = around 2 litres
💧 90kg = around 3 litres

And if you're exercising, drinking alcohol, spending time in the sun, or consuming lots of caffeine, you'll likely need even more.

Don't forget... that morning coffee isn't helping your hydration levels either! ☕😉

Your body is made up of around 60-70% water, and EVERY system relies on it.

Low hydration can contribute to:
⚡ lower energy
🧠 poor concentration
💪 slower recovery
😴 fatigue
🤕 headaches
🚶‍♀️ stiffness and muscle tightness...EVEN WEIGHT GAIN!

Before reaching for another coffee, try reaching for a glass of water first.

Your body will thank you 💧💛

What a beautiful night 💛One of the things I love most about events like this is being surrounded by people who genuinely...
03/06/2026

What a beautiful night 💛

One of the things I love most about events like this is being surrounded by people who genuinely want to take ownership of their health and wellbeing.

A huge thank you to the twelve lovely ladies who joined us and to the amazing Arbonne team for sharing their knowledge, products, and passion for helping people make healthier choices.

One of the biggest messages of the night was that health is rarely about one thing.

It's not just what you eat.
It's not just what you put on your skin.
It's not just exercise.
It's not just chiropractic.

It's all of it.

It's the food we nourish our bodies with.
The products we use every day.
The way we move.
The way we manage stress.
The quality of our sleep.
The people we surround ourselves with.
The conversations we have.
The connection and support we experience along the way.

Health is built through the small choices we make every day.

Thank you to everyone who came along, asked questions, shared stories, and contributed to such a positive and inspiring evening.

We can't wait to host more events like this and continue helping our community learn, grow, and thrive together 🌿💛

Most people think about their immune system only once they get sick… but true health is about how well your body can ada...
02/06/2026

Most people think about their immune system only once they get sick… but true health is about how well your body can adapt, recover, and function before problems arise.

Did you know your nervous system plays a huge role in how your body heals, regulates, and responds to overload?

29/05/2026

One of the greatest gifts we can give our kids is an awareness of their health 💛

Not growing up thinking pain, stress, exhaustion, or “just pushing through” is normal…
But understanding that their body is designed to heal, adapt, move, and function well when it’s supported properly.

As both a chiropractor and a parent, I love that my kids are growing up seeing proactive health as a normal part of life — looking after their nervous system, their body, their movement, and their wellbeing before problems become bigger ones.

And hearing them explain in their own words how chiropractic makes them feel “so good” 🥹
That’s pretty special.

Healthy habits. Healthy kids. Healthy future 💛

What a trip! Excited to bring back fresh inspiration, knowledge, and energy to continue serving our community.Huge grat...
29/05/2026

What a trip!
Excited to bring back fresh inspiration, knowledge, and energy to continue serving our community.
Huge gratitude to Brad Glowaki Dc for his dedication, leadership, energy and vision. An awesome human.

Always learning. Always growing. 🌎Feeling incredibly grateful to have spent time in Seal Beach this week alongside passi...
26/05/2026

Always learning. Always growing. 🌎

Feeling incredibly grateful to have spent time in Seal Beach this week alongside passionate chiropractors from 4 continents, continuing to learn, expand, and deepen our understanding of health, human performance, and the power of the nervous system.

One thing I love about chiropractic is that the best practitioners never stop learning. We continually invest in our knowledge, skills, and growth so we can better serve the people and families who trust us with their care back home.

It was also inspiring to hear from elite athletes and high performers who understand the importance of looking after their body and nervous system through Chiropractic at the highest level. Success, performance, resilience, recovery — it all starts with how well your body functions.

I’m home feeling inspired, grateful, and excited to bring back new insights and energy to continue helping our community move, feel, and function at their best 💛

Little bodies go through so much in their first years of life 💛From birth, feeding, tummy time, crawling, walking, bumps...
24/05/2026

Little bodies go through so much in their first years of life 💛

From birth, feeding, tummy time, crawling, walking, bumps, growth spurts, and learning about the world around them — babies experience an incredible amount of physical, neurological, and developmental change in a very short time.

Many parents are surprised to learn that chiropractic care for babies is incredibly gentle and focused on supporting healthy nervous system and spinal function as they grow and develop.

In our practice, we often help support families with things like:
• unsettled babies
• tension or stiffness
• feeding difficulties
• digestive discomfort
• sleep challenges
• posture and movement development
• and helping little bodies function at their best

Most importantly, we love creating a calm, safe, and positive space where families feel supported and empowered in their child’s health journey.

And honestly… there’s not much better than baby smiles like this 🥹💛

Health is wealth.Not because of how you look.Not because of numbers on a screen.Because when you have your health…you ha...
24/05/2026

Health is wealth.

Not because of how you look.
Not because of numbers on a screen.

Because when you have your health…
you have energy to play with your kids.
You wake up feeling good.
You move without thinking about it.
You enjoy life properly.

And most people don’t realise how valuable that is
until they start losing it.

Your health isn’t a luxury.
It’s the foundation for everything else 💛

Tiny body. Big smiles 💛There’s nothing better than helping little ones feel calm, settled, and happy as they grow.
21/05/2026

Tiny body. Big smiles 💛

There’s nothing better than helping little ones feel calm, settled, and happy as they grow.

Address

21 Hesse Street
Winchelsea, VIC
3241

Opening Hours

Monday 9am - 6:30pm
Tuesday 9am - 2pm
Wednesday 3pm - 6:30pm
Thursday 9am - 6:30pm
Friday 9am - 11:30am

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