Sienna Wellness Hub

18/06/2026

Tai Chi is not just slow movement.

It is a gentle way to build balance, mobility, body awareness and calm.

Stretching and mindful movement can help your body feel less stiff, especially if you sit a lot, train hard, or carry stress in your shoulders and back.

I will be sharing a new 24 Forms Tai Chi teaching series soon, step by step, so you can follow along at your own pace.

Watch the videos, move gently, and let your body remember how to flow.

Follow Sienna Wellness Hub for the Taichi series.

Book massage, dry needling or wellness sessions here:
https://siennawellnesshub.square.site

17/06/2026

"Don't make it weird, please close your eyes" 😂Things only massage therapists understand 😭
Still want amazing head & neck massages (with or without eye contact 😅)? Come find me.
🔗 siennawellnesshub.square.site
📞 0466 898 013
📍 Windaroo, QLD

16/06/2026

Origin week is here.

Whether you are yelling for Queensland, yelling at the referee, or pretending you are very calm... your shoulders may already be doing the real workout. 😅

If your neck and upper back feel tight before game night, it may be time for a reset.

Massage and dry needling may help release tight muscles, ease trigger points and support better movement.

HICAPS is available for eligible health insurance claims.

Book here:
https://siennawellnesshub.square.site

11/06/2026

Can children have massage?

Yes, but it needs to be gentle, age-appropriate and based on the child's comfort.

Children are not just small adults. Their nervous system, sensory needs and communication style matter.

Massage may support relaxation, body awareness, muscle comfort and emotional regulation. For ADHD or autistic children, some research suggests massage may help with calm, sensory regulation and touch tolerance, but it should be viewed as supportive care, not a cure.

Every child is different. Some love firm pressure, some prefer very gentle touch, and some may not want touch at all.

At Sienna Wellness Hub, comfort, consent and safety always come first.

For children with medical conditions, developmental concerns or sensory sensitivities, please check with your GP, paediatrician or allied health provider first.

Book here:
https://siennawellnesshub.square.site

09/06/2026

Queensland winter has entered the chat.

It is not freezing, but somehow our shoulders still know how to climb up to our ears. 😅

If your neck feels tight, your upper back feels stiff, or your body is moving like a folded camping chair, it may be time for a reset.

Massage and dry needling may help release tight muscles, ease trigger points and support better movement.

HICAPS is available for eligible health insurance claims.

Book here:
https://siennawellnesshub.square.site

06/06/2026

Your neck and shoulders have been carrying too much. 😮‍💨

Here are 2 simple ancient-inspired moves to release that tension — no equipment, no gym, just 2 minutes of your day.

🪞 Beauty in the Mirror
Open your chest & unlock your thoracic spine
× 10 reps · 2 sets

👍 Thumb Flip & Turn
Arm straight, thumbs up — head turns the opposite way
Flip to thumbs down — feel the stretch shift
× 8 each side · 2 sets

Do these daily and your neck will thank you. 🙏

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If the tension goes deeper than a stretch can reach — that's what I'm here for. 💆

Remedial massage, dry needling & Chinese wellness therapy at Sienna Wellness Hub.

📅 Mon, Wed & Fri — 9:30am to 7:00pm
📍 Windaroo, QLD
🔗 siennawellnesshub.square.site
📞 0466 898 013

🎵 More wellness videos:
youtube.com/

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04/06/2026

Logan is going green this weekend 🌿

But if your neck and shoulders feel like tree trunks, a new house plant may not solve everything. 😅

Dry needling may help release tight muscles, ease trigger points and improve your range of movement. It can be a useful option for stubborn tension that keeps coming back.

At Sienna Wellness Hub, each session is tailored to your body. Your treatment may include massage, dry needling or a combination of both when suitable.

HICAPS is now available for eligible health insurance claims.

Book here:
https://siennawellnesshub.square.site

02/06/2026

Good news for Sienna Wellness Hub clients.

HICAPS is now available, which means eligible clients can claim on the spot using their private health insurance card.

You can now enjoy your massage treatment with a smoother, easier payment experience.

Please bring your health insurance card to your appointment, or check with your fund to confirm your level of cover.

Book your next session:
https://siennawellnesshub.square.site

31/05/2026

31/05/2026

POV: the reality of
getting massage clients nowadays
Book here:
https://siennawellnesshub.square.site