Precision Pilates Windsor

Precision Pilates Windsor Small boutique studio in Windsor catering for all ages and abilities with a special interest in Scoliosis and body conditioning for dancers.

Are you looking for a more personalised approach to your exercise and health management?All of our team are comprehensiv...
24/07/2026

Are you looking for a more personalised approach to your exercise and health management?

All of our team are comprehensively trained with a combined 70 years plus of experience across our team.

We don’t want to deliver a generic exercise programme, we want to create change in your body that makes a difference to how you function on a daily basis.

The “reformer” is wonderful, but there is so much more to Pilates. Come and explore our fully equipped Pilates Studio where you can experience all of the apparatus Joseph Pilates created!

If that sounds like something you need in your life, contact us today to book your initial consultation!

June is National Scoliosis Awareness MonthThis month highlights the importance of scoliosis awareness, education, and ea...
10/06/2026

June is National Scoliosis Awareness Month

This month highlights the importance of scoliosis awareness, education, and early detection. Early intervention and appropriate support can make a significant difference in long-term spinal health and quality of life.

Signs that may help detect scoliosis early include:
• Uneven shoulders
• One hip sitting higher than the other
• One shoulder blade appearing more prominent
• Rib cage asymmetry or rib “hump” when bending forward
• Clothing sitting unevenly on the body
• A visible curve or shift through the spine
• Ongoing postural imbalance or leaning to one side

Become aware and spread awareness 💙

PostureAwareness

MEET OUR SUPERSTAR INSTRUCTOR LUCINDA 💙Lucinda has been a client of Helen’s since 2013. Lucinda has always been inspired...
22/04/2026

MEET OUR SUPERSTAR INSTRUCTOR LUCINDA 💙

Lucinda has been a client of Helen’s since 2013. Lucinda has always been inspired by Helen’s teaching having also learnt dance from her. Following this passion Lucinda pursued Theatre studies and graduated from Monash in 2012 with a Bachelor of Performing Arts. She followed this up with a full time year of training in Music Theatre at Showfit. In 2014 Lucinda had the incredible opportunity of Studying Meisner with Wendy Ward at Ward Acting Studio in both Melbourne and New York City. On completion Lucinda worked for six years in the Australian Theatre scene.
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Throughout this time Lucinda has attended Pilates weekly and always been passionate about the method. When mild scoliosis was detected in her spine she turned to Helen and Pilates to manage pain, understand the condition and actively work to strengthen the muscles to support her spine. Throughout this personal journey, she developed a desire to help others do the same, and looks forward to supporting others on their fitness journey.​​

Posture isn’t about forcing yourself to “sit up straight.”It’s about how your body supports itself.At Precision Pilates ...
16/04/2026

Posture isn’t about forcing yourself to “sit up straight.”
It’s about how your body supports itself.

At Precision Pilates we teach you how to access your muscles and the fascia that shapes your posture.

We work on releasing tension to restore balance, and retrain how your muscles move.

Instead of overworking the wrong muscles, you learn to activate the right ones.

Think less gripping. More support.

Whether you have scoliosis or not, the goal is the same:

A body that feels aligned, balanced, and effortless.

Posture isn’t forced. It’s learned.

Address

Studio 6, 5/40 Green Street
Windsor, VIC
3181

Telephone

+61451545550

Website

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