Body Reset Fitness - Women’s Health Specialists

Body Reset Fitness - Women’s Health Specialists Using fitness & connection to help Mums feel fitter, stronger & worthy again.

Outdoors Mum & Bubs classes - Hills District location

Large Group Fitness Training outdoors at Winston Hills Public School. Personal Training, Semi-Private Personal Training and Small Group Training situated at in-house home studio in Winston Hills.

Raise your hand if you’ve Googled “why am I always so tired?” more times than you can count since becoming a mum 🙋‍♀️Fee...
03/06/2026

Raise your hand if you’ve Googled “why am I always so tired?” more times than you can count since becoming a mum 🙋‍♀️

Feeling constantly run down, getting sick all the time or taking ages to recover isn’t something you just have to accept as “normal mum life.”

A lot of the time it’s your body asking for a different kind of support.

And that support isn’t always another supplement or trying to squeeze in more rest.

Sometimes it’s gentle, consistent movement that supports your body instead of pushing it harder when it’s already depleted.

I work with mums whose bodies are still very much in recovery mode whether they’re four months postpartum or four years.

Because postpartum recovery doesn’t magically end after six weeks.

It’s a whole season of life and you deserve support from someone who actually understands that ❤️

Save this post and send it to a mum who needs this reminder today.

❄️hello W I N T E R ❄️Winter is when so many mums stop exercising.It’s too cold.It’s too dark.The kids are tired.The bug...
02/06/2026

❄️hello W I N T E R ❄️

Winter is when so many mums stop exercising.

It’s too cold.
It’s too dark.
The kids are tired.
The bugs are doing the rounds through the household.
The blankets are calling your name.
The lounge feels far more appealing than a workout.

And honestly? Those feelings are completely understandable.

But winter is often when movement matters the most.

Keeping active helps keep your metabolism firing, supports your body’s natural temperature regulation, boosts energy levels, and plays a powerful role in supporting your mental health. It gives you a reason to step outside, soak up some sunshine when it appears, breathe fresh air, and create moments of clarity amongst the cooler, busier days.

Exercise doesn’t have to be all-or-nothing. It might be a walk around the block, a quick strength session, stretching while the kids play, or simply showing up for yourself for 20 minutes.

The mums who continue to move through winter aren’t necessarily the most motivated. They’re the ones who understand that consistency beats perfection.

Your future self will thank you for every walk, every workout, every moment you chose movement when the couch and a good TV show were trying to convince you otherwise.

This winter, don’t focus on doing more.

Focus on keeping going. ❤️

❄️ Move for your body.
☀️ Move for your mind.
🌿 Move for your energy.
💪 Move for the woman you’re becoming.

02/06/2026

Drum roll please 🥁

We are very excited to announce our very first MumSafe Peer Mentor Team 🎉🎉

At MumSafe we are on a mission to make sure all mums have access to safe and effective exercise at every stage of motherhood and to do this we put a circle of support around the trainers and instructors that share this mission.

This means making sure that there is a solid system in place for everyone to get the support they need, when they need it and empowering them to look after the mums of their community.

Our MumSafe Peer Mentors are fellow MumSafe Trainers that have achieved a minimum of Level 2 MumSafe status and live and breath our values both in the technical & business side of what they do.

These humans put their hands up, applied and will now be part of the guidance and support every MumSafe Trainer receives.

Please join me in celebrating:

Nikki of
Lisa of
Meli of .strong.women
Caren of
Louise of
Emma of

We will be sharing more about each of these individuals in the coming days ❤️❤️

To find a MumSafe Trainer in your area head to www.mumsafemovement.com

To learn more about becoming a MumSafe Trainer head to www.jendugard.com/mumsafetrainer

OR shoot us a DM and we will support you ❤️

This one's for the mum who has been sick every other week this year....Your body is going through a lot right now and it...
01/06/2026

This one's for the mum who has been sick every other week this year....

Your body is going through a lot right now and it deserves support and understanding

Struggling with your immunity in the postpartum period is something so many mums experience. Many mums experience a hormonal crash after having a baby and it affects how you feel, how you recover and how you show up every day.

At Body Reset Fitness, we understand what it's like to go through motherhood and all of our sessions are designed to support you on any given day.

Comment READY and let's find a time to chat.

To every parent showing up day after day in every season of this wild, exhausting, beautiful job - this one’s for you..T...
31/05/2026

To every parent showing up day after day in every season of this wild, exhausting, beautiful job - this one’s for you..

The nights that don’t really feel like sleep anymore, the tired that sits in your bones and still you keep going.

Happy Global Day of Parents ❤️ you’re doing something pretty incredible.

💬 How long have you been a parent? Share below so we can celebrate you today.

Strength - obviously nailing it😂💪Sometimes life things give you a little reminder of how far you’ve come - even when oth...
30/05/2026

Strength - obviously nailing it😂💪

Sometimes life things give you a little reminder of how far you’ve come - even when other markers aren’t moving……

Not sure which category this will go in with my check in with my coach this week but alas - enter super power 😂🤣

What things are easier when doing life now, that you’ve added strength training?? Love to know below ⬇️⬇️

Being "Strong as a Mother" means having the confidence to pick up your child without hesitation, it means breathing thro...
30/05/2026

Being "Strong as a Mother" means having the confidence to pick up your child without hesitation, it means breathing through the chaos and feeling integrated in your own skin. Your body is the foundation for everything your family does and it deserves to be treated with the respect it has earned.

My mission as an exercise professional is to provide a safe space in that journey. Whether you are 6 weeks or 6 years postnatal or 20 years plus, you deserve a roadmap that respects your context. You deserve to be seen for the athlete you already are in your daily life.

Watching that spark of confidence return and your strength build is the greatest privilege of my work.

You are doing the most physical job in the world and you are amazing.

If you have been waiting for the right moment to try something new, this is it.We are opening up the doors at for new ...
29/05/2026

If you have been waiting for the right moment to try something new, this is it.

We are opening up the doors at for new clients to join us before WINTER arrives!

An online group class for all women and especially mums who want to experience what it feels like to train in a space that was actually built for them. Not a generic workout with a few modifications, but movement that understands where your body is at and meets you right there.

LIVE DAILY classes, regressions and progressions coached on the spot PLUS recordings available whenever you like!

Weekly checkins and real life Coach energy showing up for you, to support you on your journey!

We support you the whole way! We know your name, we won't leave you stranded not knowing what to do, we got you! NEW to exercise, this is THE best training and coaching you will receive.

Group training has a kind of energy that is hard to replicate anywhere else. There is something about moving alongside other mums who just get it that makes the whole thing feel less like exercise and more like the best part of your week. I have watched it change the way women feel about their bodies and themselves and I want you to experience that too.

Spots are limited so if you have been curious about what we do , this is your chance to come and feel it for yourself.

Limited spots available, register today and experience the power of group training from the comfort of home!

Click the link in bio to register.

I asked the mums in this community what Strong as a Mother means to them and I have been sitting with their answers all ...
28/05/2026

I asked the mums in this community what Strong as a Mother means to them and I have been sitting with their answers all week.

Because these women did not describe strength the way the fitness industry usually does. No numbers, no milestones, no before and after. Just honest, real words about what it actually feels like to live in a body that has been through everything motherhood demands and to keep showing up anyway.

Swipe through to read what they said. And then I want to hear from you. Drop your answer in the comments because your version of strong deserves to be said out loud.
If you are ready to find out what strong looks like for you right now, send me a DM and we can organise a time to chat.

Address

Winston Hills, NSW

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 11am
Saturday 7am - 9am

Telephone

+61410560588

Website

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