The Klinic

16/10/2026

7 YEARS OF CARMEN 🤍

Our receptionist, our behind-the-scenes woman and also… my mum! 🥰

Carmen has been part of the Klinic since the very beginning, supporting both our community and me as we’ve grown into what we are today!

She’s got two hard jobs - asking people for money and working for her daughter 😂 But she does it because she believes what we have created is special.

Thank you for everything you do. We love you! 🫶🏻

15/10/2026

Layering with Amie & Chloe ❤️‍🔥

LAYER 1 — Side Lying Single Arm Pull
Upper-body strength with trunk stability

LAYER 2 — Rotation
Obliques, glutes + hips join the party.

LAYER 3 — Leg Extension
Increasing lever length + time under tension.

LAYER 4 — Ball Roll
Hello inner thighs + obliques

LAYER 5 — Ball Roll both sides
Because why not!

LAYER 6 — Hold, Just roll
Arm + legs + core = strength, coordination & control.

Pick a layer and stay there or follow along and do them all, what our classes are all about!

13/10/2026

New decade. Same Racquel 🤩

Happy 30th birthday to our wonderful Physio Racquel!

We’re so grateful for the kindness, knowledge and easygoing nature you bring to our Klinic community. Here’s to a new decade filled with all good things! 🫶🏻

Fun fact: the Macarena was the top song of 1996, 30years ago 😱

12/10/2026

Small groups, individual guidance and exercises tailored to your needs! ✅✅✅

Whether you’re building strength, returning to movement or managing an injury, clinical exercise is about working towards your goals, with support along the way.

Book an Initial Physiotherapy appointment via our website or call the Klinic to get started ☎️

12/10/2026

Who’s more excited for school to be back, the kids or the parents? 🤔😂

Time alone is great yes, but you don’t need to wait for a kid-free moment to make time for yourself, children of ANY age are always welcome at ALL of our classes!

Book your reformer via the Mindbody app 📲

09/10/2026

From reformers to coffee dates 🥰☕️

Our 9:30am crew soaking up the sunshine and enjoying a post-workout coffee from The Kup

We love that our two businesses bring people together and turn familiar faces into friends 🤍

08/10/2026

Less “I should book.” And More “I’ve booked.”

If any of these sound familiar, consider this your nudge. Our amazing Physio team will listen, assess and develop a plan that gets you back or starts you moving with confidence!

Book an appointment via our website or call the Klinic.

07/10/2026