Beth Dewing RN, Continence & Sleep, IBCLC, Women's Health

Beth Dewing RN, Continence & Sleep, IBCLC, Women's Health Maternal & Child | NDIS | Women's Health
Little ones: feeding, sleep + toileting
Women's Health.

For all things Maternal &Child find me at [email protected]

Women's Health → holistic, wrap around peri/menopause clinic .restore.clinic 🌸🩺

I do tend to wear a few different hats, but I always have one clear focus: supporting women, babies and children with pr...
05/09/2026

I do tend to wear a few different hats, but I always have one clear focus: supporting women, babies and children with practical, evidence-based care. 💙

My work spans across:
• BaseLine Assessments
• Newborn support
• Lactation & feeding
• Paediatric sleep
• Paediatric continence & toileting
• Women’s health, perimenopause & menopause care (at Hormone Restore | Women’s Health)

Even though these areas can look quite different, they often overlap more than you might expect. Feeding, sleep, airway, development, bowel and bladder health, hormones, family wellbeing and everyday routines can all influence one another.

I love being able to look at the whole picture, rather than treating one concern in isolation, and helping families understand what may be contributing and what their next steps could look like.

Whether you’re navigating feeding with a new baby, sleep or toileting concerns with your child, or changes in your own health through midlife...
I got you 🤍

Did you know I offer newborn feeding & breastfeeding support? 🤍Those early weeks can come with a lot of questions, espec...
05/09/2026

Did you know I offer newborn feeding & breastfeeding support? 🤍

Those early weeks can come with a lot of questions, especially when feeding isn’t feeling quite as straightforward as you expected.

I can support you with:

• Breastfeeding positioning and attachment
• Painful or difficult feeds
• Milk supply concerns
• Breast refusal or unsettled feeding
• Expressing and pumping
• Bottle feeding and mixed feeding
• Newborn feeding patterns
• Weight gain and feeding effectiveness
• Making a feeding plan that works for you and your baby

As a Registered Nurse and IBCLC, my approach is practical, evidence-based and centred around your feeding goals.

Support is available for families in the Albury–Wodonga region, with telehealth also available.

If feeding feels tricky, you don’t have to wait until it becomes a big problem to reach out. 🤍

29/08/2026

Bedwetting isn’t always just a ‘bladder issue’ 💧

Constipation is one of the most common (and often missed) contributors.

A full bowel can press on the bladder, reduce how much it can hold, and trigger unwanted bladder ‘hiccups’.

That’s why we always look at bowel health when supporting bedwetting 💩

Need support? I got you 🩷

24/08/2026

When is it time to drop a nap? 🤔

Nap transitions don’t happen overnight, they happen when sleep needs change.

Here are the most common ages:
• 4 → 3 naps: 3–5 months
• 3 → 2 naps: 6–9 months
• 2 → 1 nap: 12–18 months
• 1 → 0 naps: 2.5–4 years

Signs your child is ready:
✔ Fighting naps
✔ Taking a long time to fall asleep
✔ Bedtime getting later
✔ Split nights or night waking
✔ One nap consistently short
✔ Early rising after good nap days

Important:
Dropping a nap too early often causes overtiredness, not better sleep.

Transitions work best when:
• Awake windows stretch naturally
• One nap becomes consistently skipped
• Bedtime shifts earlier temporarily

Nap transitions are messy and that’s normal. Consistency helps them settle.

20/08/2026

Stem cells. This one is complicated. If you look into it you’ll find lots of fancy, scientific words like pluripotency genes, multilineage potential, hBSCs (human breastmilk stem cells) and mesenchymal stem cell markers…. 🧐

The long and the short of it is that we still don’t know a lot about it BUT what scientists have found is pretty awesome.

🌸 Stem cells are the most versatile cells

🌸 Stem cells found in breastmilk are similar to embryonic stem cells

🌸 Stem cells make it into your baby’s tummy. Originally they thought the stem cells wouldn’t survive the stomach but, in fact, they reach the tummy and are able to migrate into the bloodstream

🌸 Once a stem cell is in the bloodstream it can travel to lots of different vital organs like the brain, lungs, liver, bone marrow, spleen etc

🌸 Once it’s there it can become a functioning cell. That’s where the word ‘multilineage potential’ comes from

🌸 These stem cells have the potential to contribute to development, protect against illness and aid in immunity

There’s so many cool factors that make up breastmilk!

One thing I do want to point out is, if you aren’t able to provide your baby with breastmilk that’s ok! Fed is best! And mama’s mental health & ability to cope is priority. A well mama means well baby.

If you’re a mama who needs feeding support - either breastfeeding and bottle feeding - I’d be honoured to be part of your journey! Text, DM, email, stop me in the street to enquire.

Much love 🌸

These are some of the things I wish I’d known when I had a newborn 🌸As a neonatal nurse (and someone who loves a good ro...
17/08/2026

These are some of the things I wish I’d known when I had a newborn 🌸

As a neonatal nurse (and someone who loves a good routine!), I thought I had it all sorted.

Premmie babies I cared for slept more, and I was sure routine was the secret. So when I had Elise, I jumped straight in — bedtime set for 7pm from just two weeks old. I had all the “right” pieces: a dark room, white noise, a good feed, and lots of cuddles…

But here’s what I didn’t realise: newborn sleep doesn’t work like that.

Did you know? 👇

🌙 Newborns don’t have a circadian rhythm yet. Their bodies aren’t producing melatonin and cortisol in a day-night cycle, so aiming for a bedtime around 10pm-ish is ideal until around 3 months of age.

🤱 Snuggles are not a bad habit. Since bedtime is later, those evening hours are perfect for cuddles. Pop them in the carrier, watch your favourite show, or enjoy a quiet book. These days are fleeting.

🍼 Cluster feeding in the evening is normal. Lean into it, rather than fighting it.

🌸 If you’re breastfeeding, learn what an effective feed looks like. Unsure? Reach out to me! 🙋‍♀️

✨ Tag a mama with a newborn who needs to hear this today.

☀️ Morning light helps anchor your child’s body clock.Aim for plenty of bright, natural light within the first hour of w...
09/08/2026

☀️ Morning light helps anchor your child’s body clock.

Aim for plenty of bright, natural light within the first hour of waking. Morning light helps signal to the brain that the day has begun, supporting a healthy circadian rhythm and helping the body know when it’s time to be awake and, later, when it’s time for sleep.

An easy habit: open the blinds, eat breakfast near a bright window, or head outside for some morning light. 🌤️

Address

Wodonga, VIC
3690

Telephone

+61490037625

Website

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