Border Natural Therapies Wodonga

Border Natural Therapies Wodonga Complementary Therapy Clinic; our experienced practitioners helping you move and feel better book now

MEET OUR TEAM of highly qualified practitioners - Michael Quinlivan, Karen Hedrick, Glen Nelson, Cindy Ryder, Amber Mikhail, Portia Eubanks, Raine Edwards, Som (Jittikarn). For more information about qualifications and modalities please visit https://www.bordernaturaltherapies.com.au/our-staff/

Have you wondered what the benefits of pregnancy massage are?If you would like help with any of these then it is time to...
02/06/2026

Have you wondered what the benefits of pregnancy massage are?

If you would like help with any of these then it is time to book and appointment

Mother-baby connection
Increased relaxation
Reduced anxiety
Improved sleep pattern
Reduction in Oedema
Improved proprioception to support body changes
Eases back, shoulder, neck pain and all joint and muscular conditions common in pregnancy
Stabilises hormonal changes and blood pressure
Assist skin elasticity to ease stretch marks and uncomfortable tightness

Call 0 60245814 or book online with Som

Acupuncture is one of the oldest and most widely used forms of healthcare in the world — and for good reason. It support...
02/06/2026

Acupuncture is one of the oldest and most widely used forms of healthcare in the world — and for good reason. It supports a broad range of conditions and is suitable for people of all ages and activity levels.

You may benefit from acupuncture if you're experiencing:

• Musculoskeletal pain — including back pain, neck tension, sciatica, and joint issues
• Headaches and migraines
• Stress, anxiety, or sleep disturbances
• Hormonal imbalances or menstrual irregularities
• Digestive complaints
• Sports injuries or post-surgical recovery
• Low energy, fatigue, or reduced immune function

Acupuncture can be used as a standalone treatment or alongside conventional medical care to support overall wellbeing and recovery.

If you've been curious about whether acupuncture is right for your situation, book a consultation and Steve can discuss a treatment plan tailored to your needs.
Call 02 60245814 or book online

Did you know your lymphatic system plays in big role in your immune response! Lymph nodes are small bean-shaped structur...
31/05/2026

Did you know your lymphatic system plays in big role in your immune response!

Lymph nodes are small bean-shaped structures found in clusters in your neck, armpits, and groin, they filter lymph fluid and trap bacteria, viruses, and abnormal cells.

When you're fighting an infection, lymph nodes can swell noticeably as they ramp up immune activity.

With the cold and flu season beginning, now is the time to help keep your lymphatic system functioning to the best of its ability.

Book your manual lymphatic drainage massage now, call 0260245814 or jump online.

Enjoy your weekend 🙏
29/05/2026

Enjoy your weekend 🙏

Cupping is a great complementary technique used alongside massage and myotherapy. Here are the key benefits:+Myofascial ...
28/05/2026

Cupping is a great complementary technique used alongside massage and myotherapy. Here are the key benefits:

+Myofascial release — lifts and separates fascial layers that may be stuck or restricted, improving tissue mobility
+Increased circulation — draws fresh oxygenated blood into tight or ischemic (blood-starved) muscles
+Reduced muscle tension — decompresses muscle tissue, easing tightness and spasm
+Lymphatic drainage — stimulates the lymphatic system, helping remove metabolic waste and reduce swelling
+Trigger point release — effective for stubborn knots that are resistant to direct pressure

Conditions commonly treated

Chronic back and neck pain
Sports injuries and muscle overuse
Fibromyalgia
Respiratory conditions (upper back cupping)
Hip and glute tightness
Thoracic restriction

What to expect

The distinctive circular marks (petechiae) are not bruises — they reflect stagnation in the tissue and typically fade within 3–7 days
Darker marks generally indicate more congestion or restriction in that area
A mild pulling or tight sensation during treatment is normal
Skin should be assessed before treatment — avoid over broken skin, sunburn, or varicose veins.

If you would like some cupping added to your remedial massage or myotherapy treatment make sure you ask our experienced practitioners.
Call 02 60245814 or book online

Acupuncture is widely used for chronic pain management. Here are the key ways it may help:How it works+Stimulates the ne...
27/05/2026

Acupuncture is widely used for chronic pain management.

Here are the key ways it may help:

How it works

+Stimulates the nervous system to release natural painkillers (endorphins, serotonin, norepinephrine)
+May interrupt pain signalling pathways in the spinal cord and brain
+Reduces inflammation by modulating the immune response
+Improves blood circulation to affected areas

Conditions it commonly helps

Back & neck pain — one of the most evidence-supported uses
Osteoarthritis — particularly knee and hip pain
Headaches & migraines — can reduce frequency and severity
Fibromyalgia — may ease widespread muscle pain
Neuropathic pain — nerve-related pain conditions
Shoulder & joint pain

Practical tips for best results

Consistency matters — most people need 6–12 sessions before noticing significant relief

Communicate openly with your practitioner about pain location, intensity, and any changes

Keep a pain diary to track improvements over time

What to expect

Needles are very fine — most people feel minimal discomfort

Sessions typically last 45–90 minutes

Some feel immediate relief; others notice gradual improvement over weeks

Book your appointment with Steve 02 60245814 or book online

Your body is trying to tell you something.Tension, pain, and tightness aren't just inconveniences — they're signals. Rem...
26/05/2026

Your body is trying to tell you something.
Tension, pain, and tightness aren't just inconveniences — they're signals.

Remedial massage works with your body to address the root cause.

↓ Pain- muscle relief
↑ Range of movement
↓ Stress- cortisol levels

Key benefits:
+Relieves chronic pain & tension
+Targets tight muscles, trigger points, and adhesions that cause ongoing discomfort — from neck and shoulder pain to lower back issues.
+Improves circulation & recovery
+Increased blood flow brings oxygen and nutrients to tired tissues, speeding up recovery from exercise, injury, or a long week at a desk.
+Reduces stress & improves sleep
+Activates the parasympathetic nervous system — your body's rest-and-repair mode — lowering cortisol and helping you sleep deeper.
+Restores movement & posture
+Loosens restricted joints and lengthens shortened muscles, so you can move freely again — whether that's lifting, running, or just sitting comfortably.

Ready to feel the difference?
Book your first session today. Call 02 60245814 or jump online







What a fabulous name for a group of Flamingos.Do you know other great group names?
23/05/2026

What a fabulous name for a group of Flamingos.

Do you know other great group names?

The team at Border Natural Therapies Wodonga would like to wish Raine a very happy birthday 🎂 🥳 🎉 Have a wonderful day 😊
21/05/2026

The team at Border Natural Therapies Wodonga would like to wish Raine a very happy birthday 🎂 🥳 🎉

Have a wonderful day 😊

🌿 Did you know acupuncture can do more than relieve pain?Thousands of years of tradition — backed by modern research. He...
19/05/2026

🌿 Did you know acupuncture can do more than relieve pain?

Thousands of years of tradition — backed by modern research. Here's why people are turning to acupuncture for whole-body wellness:

🩹 Pain relief - Effective for back, neck, migraine & joint pain

😴 Better sleep - Calms the nervous system for deeper rest

🧠 Less stress & anxiety - Lowers cortisol, boosts mood naturally

⚡ More energy - Restores balance and reduces fatigue

🛡️ Immune support - Strengthens your body's natural defences

🌸 Hormonal balance - Supports fertility, cycles & menopause

No needles-phobia needed — most people find it deeply relaxing. ✨ Your journey to feeling better starts with one session.

Call 02 60245814 or jump online

Address

116 Thomas Mitchell Drive
Wodonga, VIC
3690

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

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