Refuel Fitness & Supports

Refuel Fitness & Supports Health studio in Wodonga, offering fitness services: One on one and group personal training. A large range of cardio, strength and Pilates fitness classes.
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Nutrition consultation's and meal plans. Personal Training and Group Classes located at Refuel Fitness & Nutrition, 5 Reid Street Wodonga

Contact me for more details or to make a booking.

0423 205 330
[email protected]

🏆 MEMBER OF THE MONTH — JAMES SINCLAIR 🏆Some people wake up at 5am because they have to…James wakes up because he wants ...
01/09/2026

🏆 MEMBER OF THE MONTH — JAMES SINCLAIR 🏆

Some people wake up at 5am because they have to…

James wakes up because he wants to beat Luke Jackson on the skierg 😂😂

18 sessions this month.
⏰ 5am starts.
🥶 Even when it’s -2°C outside.
📲 Always booked in.
💪 Getting stronger.
❤️ Building his engine.

James has built a seriously solid base at Refuel, and this month we’ve seen some awesome progress in both strength and endurance.

He’s been putting a big focus on his weightlifting technique, depth and range of motion, while also preparing that cardiovascular system for a potential Deadly Dozen debut. 👀🔥

But it’s not just the training that has earned James Member of the Month.

It’s the dedication to his health, the willingness to show up when it would be much easier to stay in bed, and the energy he brings into the gym every morning.

He’s also always happy to help other members out, making him someone who contributes to the Refuel community just as much as he does to his own training.

Consistency. Effort. Energy. Community.

That’s what Member of the Month is all about.

Congratulations James — well deserved! 🏆👏

Now… about that Deadly Dozen debut… 👀😂

30/08/2026

🚨 NEW CHALLENGE: 1KM AIRBIKE! 🚨

Think you’ve got what it takes? 😈🔥

Our next Refuel Challenge is here — 1KM on the AirBike! 🚴‍♂️💨

It’s simple:
⚡ Ride 1KM
💀 Give it everything you’ve got
⏱️ Fastest time wins!

You’ve got until 9th September to put your name on the leaderboard.

Who’s taking the crown? 🏆
Get on the bike. Set your time. Challenge the crew.

Community GiveItEverything

🏆 PLANK CHALLENGE CHAMPION! 🏆A huge congratulations to Tori Quick for taking out our latest Plank Challenge with an INSA...
30/08/2026

🏆 PLANK CHALLENGE CHAMPION! 🏆

A huge congratulations to Tori Quick for taking out our latest Plank Challenge with an INSANE 7-MINUTE HOLD! 🔥💪

That’s 7 minutes of strength, grit and serious mental toughness. 🧠💥

What a way to finish the challenge! 👏

Who’s ready to take the crown next time? 👀

StrongTogether

19/08/2026

We always know we will be in for a tough work out, but always worth it!!

07/08/2026

🦷 Dental Health Week x Refuel Fitness 💪

Your oral health is about more than just your teeth—it can have a real impact on your overall health, recovery and performance.

Jay and Jahnavi from Mate Street Dental share why preventing infection and inflammation in the mouth is so important.

🦠 Dental infections and inflammation can:
• Reduce your energy levels.
• Slow your recovery from training.
• Affect your overall health and wellbeing.

They also discuss something many active people don't think about...

🥤 Many supplements, sports drinks and gels contain sugars that can stick to your teeth and increase the risk of tooth decay.

💧 A simple habit that can make a big difference? Rinse your mouth with water after consuming supplements or sports drinks. It helps wash away sugars and protects your teeth without adding extra effort to your routine.

Healthy body. Healthy mouth. Better performance.

A huge thank you to Jay and Jahnavi from Mate Street Dental for sharing these valuable tips with our Refuel community! 🙌

Have any questions about your dental health or recovery? Drop them below! 👇

SportsNutrition HealthyHabits AlburyWodonga

Deka recap 💪Last weekend was another one of those fantastic weekends that when you think about it all you can do is smil...
06/08/2026

Deka recap 💪

Last weekend was another one of those fantastic weekends that when you think about it all you can do is smile.

Surrounded by a like minded community out to challenge themselves on the race floor the Refuel Crew did exactly that- challenge themselves!

The support for all athletes from other athletes and the Deka Staff was Amazing in itself!

The Event was set amongst The Museum of Motor Vehicle Evolution, athletes chose one or more of 4 Events and tested their strength and Endurance whilst racing through colourful cars, trucks buses and motorbikes.

There were some Outstanding results but even better realisations that with the right mindset these challenges can be overcome and the Finish Line sweetness can be tasted by all!

02/08/2026

🏆 Member of the Month is Here! 🏆

Every member at Refuel is in the running to be crowned our Member of the Month!

This isn't about being the fittest or the strongest—it's about showing up, giving your best, and being a positive part of our community.

We'll be looking at things like:
✅ Consistency with training
✅ Effort and attitude in every session
✅ Booking in and turning up
✅ Progress towards your personal goals
✅ Supporting and encouraging other members
✅ Stepping outside your comfort zone
✅ Looking after our gym by wiping down equipment and returning it after use
✅ Coming prepared with the essentials, like a towel and water bottle
✅ Representing the positive, respectful culture that makes Refuel such a great place to train

Every workout, every booking, and every positive action counts.

At the end of each month, one member will be recognised for the commitment, attitude, and example they set both in and out of their workouts.

Who's going to be our very first Refuel Member of the Month? 👀

Let's get to work! 💙💪

StrongerTogether AlburyWodonga

01/08/2026

Ready to start your week stronger? 💪

Sundays are the perfect time to reset, recharge, and set yourself up for an awesome week ahead.

Whether you're chasing a new PB, improving your fitness, or just want to move with an amazing community, our HIIT and Threshold classes have you covered. Every workout is scalable, challenging, and designed to help you become a stronger version of yourself.

🔥 Train hard.
🤝 Support each other.
📈 Get fitter every week.

Come and see why so many people love training at Refuel. Your future self will thank you!

📍 Refuel Fitness & Supports
📩 Send us a message or book your first session on the Glofox app today.

FitnessCommunity AlburyWodonga SundayMotivation StartStrong TrainTogether

Spartan DEKA Australia, NZ & Fiji Trifecta and Ultra Weekend Shepparton This weekend sees the return of Deka to the regi...
30/07/2026

Spartan DEKA Australia, NZ & Fiji Trifecta and Ultra Weekend Shepparton

This weekend sees the return of Deka to the region and Refuel Crew Members will once again be in attendance.

From the Ultra to the Trifecta members will take on solo and Team events over both Saturday and Sunday.

Last year it was a great weekend of fitness and it’s looking to be the same this year, located in the Move Car Museum it’s quite an interesting course weaving your way around motor vehicles whilst racing.

Some people are there to race for the Podiums whilst others are there just to test their training blocks and have a good time with like minded friends and the Deka Community.

There are still tickets remaining so if you would like to partake in another awesome Hybrid Fitness Event that is a little closer to home check out the Deka Trifecta Shepparton links and challenge yourself this weekend.

📢💪 Bi-Weekly Challenge – Dead Hang 💪📢🗓 30th July – 12th AugustThink you've got the grip strength to top the leaderboard?...
29/07/2026

📢💪 Bi-Weekly Challenge – Dead Hang 💪📢
🗓 30th July – 12th August

Think you've got the grip strength to top the leaderboard? It's time to find out!

Rules: ✅ Hang for as long as you can
✅ Overhand grip only
✅ Full arm extension throughout
✅ No swinging or kipping
✅ 3 attempts in the 2 weeks

🏆 Bragging rights are on the line! Challenge your mates, cheer each other on, and see who can hold on the longest.

Drop in during staffed hours to have your attempt recorded.

Who's taking the top spot? 👀

Address

5 Reid Street
Wodonga, VIC
3690

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