Spectrum Kinesiology

05/10/2026

"Learning to Create Boundaries."
Whenever we deny our need to say 'no', our self-respect diminishes.
For it is a gift to ourselves when we say 'no' to those old habits that dissipate our energy,'no' to what robs us our inner joy,'no' to what distracts us from our purpose.

30/09/2026

Love to meet you & we can work together to find more balance in your life!

28/09/2026

"Giving yourself credit."
One of the reasons why women often don't feel successful is that we never give ourselves credit.
So..chill a bottle of ch*****ne 🍾 and toast yourself upon the completion of a creative project,personal accomplishment, and professional achievement.

20/09/2026

There is an Indian saying.
" Everyone is a house with 4 rooms. A physical, mental,emotional & spiritual ".
Most of us tend to live in one room most of the time, but unless we go into every room every day, even if it is only to keep it aired, we are not a complete person."
Rumer Godden's
Secret to living an authentic life.

03/09/2026

02/09/2026

SPRING "Deep within, we feel stirrings of hope.
For 8 months, we've ploughed & sowed the soulful seeds of gratitude, simplicity, order, and harmony into our lives.
Now, an authentic harvest of contentment waits to be gathered in,as the 5th Simple Abundance
principal-Beauty-beckens us to partake in her beauty-beckons us to partake of her bounty.
Begin to reap the rich harvest that LOVE hath sown."
Simple Abundance

19/08/2026

"Amazingly, when we harness the incredible power of the subconscious in our lives, we accomplish whatever we set out to do, no matter what obstacles we have to overcome.
Hold the vision of the completed dream in your mind.
See your heart's desire. Feel the thrill of accomplishment.
Don't ask how it will come to pass. Just know that it will."
Simple Abundance Sarah Ban Breathnach

17/08/2026

Spirit speaks to you constantly throughout the day.
You may experience a hunch,perk up at a suggestion of a friend, or follow an urge to try something new on a whim.
Train your heart to listen.
Today, adjust your spiritual satellite. "Simple Abundance "
Sarah Ban Breathnach

11/08/2026

" we access grace like any other spiritual tool by asking for it specifically and regularly. Now you are awake,gratefully, and expectantly ask for one day's portion of grace .
The day unfolds in blissful uneventfulness. You can get to the point where asking for grace is as natural and as necessary as breathing." Simple Abundance "

04/08/2026

"The great secret always remains the same; We have the power to shift our attention from petty details, problems, and self concern to the larger universe, filled with awe-inspiring beauty and wonder."