04/03/2022
Strength Training 💪
A common misconception I often hear is that strength training is only important at earlier stages of our lives 🙄
However, as has been shown in numerous studies strength/bodyweight training can be really beneficial as we age and can have numerous benefits including:
✅ Increased muscle and bone strength
✅ Improved quality of life
✅ Increased overall health
✅ Reduce our risk of some chronic diseases
For younger people, establishing strength training into your routine can also have great benefits both short and long-term! 👍
As always before starting any program it's important to speak to your doctor, and physiotherapist as they can start you off on the right foot 🙌
