DKR Care

03/09/2026

It doesn't take much to improve your health with walking. About 150 minutes a week should do it. That's about 30 minutes a day, 5 days a week. If you need to start with way less than that, don't worry. Even 5 minutes a day is better than none. If you want to do more than 30 minutes, great! Just work up to it slowly and talk to your doctor if you have an illness or don't know if you're healthy enough for exercise. https://wb.md/4h71Mgo

03/09/2026

03/09/2026

🧡🦋

02/09/2026

Did you know there are free programs to support Mob at every stage of life?

Get Healthy is a free program in NSW to support people with healthy living. We offer 1 on 1 coaching online or over the phone to help you manage and track your health goals.

Aboriginal health coaches can support you to:
- eat well and be physically active
- improve your wellbeing
- drink less alcohol
- stay healthy during pregnancy and more.

Call us at 1300 806 258, 8am to 8pm Monday to Friday and Saturday 9am to 5pm.

Visit our website at www.nsw.gov.au/gethealthyservice

02/09/2026

Back pain relief tools:
https://fibromyalgiawomen.com/back-pain-relief-products-chronic-illness/

02/09/2026

You are not alone reach out to others...

31/08/2026

🌸🌿 Welcome to Spring! 🌿🌸

Warmer days, fresh beginnings and new opportunities are here! At DKR Care, we support participants to enjoy the sunshine, connect with their community and make the most of every season. 💛🌼

📞 0415 895 131
📧 [email protected]

31/08/2026

‘Dementia isn't just ‘forgetting things’ - it’s so much more than that.’

We asked you, what’s the one thing you wish everyone knew about dementia?

Here’s what you told us:

‘It’s not just ‘getting old’ it’s a disease.’

‘It affects everyone around that person immensely, not the person alone.’

‘Losing a loved one while they are still here isn’t something that gets easier with time.’

‘How hard it is to be the partner of someone with dementia, especially when you’re young.’

‘It can be violent. even the nicest of people. Mostly out of fear, which is heart-breaking.'

‘There can still be joy in every day'

If there’s something you wish the world knew about dementia, share it in the comments.

31/08/2026

Rheumatoid Arthritis isn't always visible.

🫥 The pain.
😴 The fatigue.
💭 The emotional toll.

RA can affect every part of someone's day, even when there are no outward signs.

Just because someone looks okay doesn't mean they feel okay.

👇 What invisible RA symptoms would you add? Share your experience and help raise awareness.