Prescribe Exercise Wollongong

Prescribe Exercise Wollongong Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Prescribe Exercise Wollongong, 126 Church Street, Wollongong.

Exercise Physiology Wollongong - Our mission is to empower our clients to improved quality of life, rehabilitate and prevent injury through the prescription of exercise.

Know a man who has been quietly doing the work this Men's Health Month? Send him these flowers, or tag him below 💐Showin...
12/06/2026

Know a man who has been quietly doing the work this Men's Health Month? Send him these flowers, or tag him below 💐

Showing up to their exercise sessions. Working through mental or physical recovery. Having tough conversations they used to avoid.

June is Men's Health Month, and sometimes the most powerful thing you can do is just tell someone they are doing a good job ❤️‍🩹🩵

June is Men's Health Month.This year, we are shining a light on Men's Mental Health, because the current statistics are ...
11/06/2026

June is Men's Health Month.

This year, we are shining a light on Men's Mental Health, because the current statistics are too large to ignore.

1 in 8 men will experience depression. 1 in 5 will experience anxiety. Most won't say a word about it.

It is not easy to speak up, but saying things out loud really does lighten the load!

If you're doing it tough, reach out. Lifeline is available 24/7 on 13 11 14💙

It turns out that after years of being told there was nothing that could be done about her chronic fatigue, Lily found t...
10/06/2026

It turns out that after years of being told there was nothing that could be done about her chronic fatigue, Lily found the help she needed!

Changing lives is why our EPs do what they do. If this sounds familiar, reach out - we would love to help you too.

We are so proud of you Wendy! Watching your strength, confidence and health transform has been incredible.Also special m...
03/06/2026

We are so proud of you Wendy! Watching your strength, confidence and health transform has been incredible.

Also special mention for being our unofficial gym plant manager - thank you for caring for them as much as we care for you 🌿👏

29/05/2026

Over the last week we asked our clients why THEY like to exercise 🤷‍♀️

From managing Parkinson's Disease, Multiple Sclerosis, mental health challenges, chronic conditions and everything in between, every single one of our clients has their own reason for exercising.

Exercise Right Week goes a lot deeper than just a fitness goal! It's about...
🫂 Quality of life
🌼 Independence
🫀 Feeling strong enough to do the things that matter most

We so are proud of all of our clients who continue to show up for themselves!

Comment below why exercising is important to you 🥰

This Exercise Right Week we asked the team to share what keeps THEM moving 🏃🏋️‍♀️Whilst we all may have different moves ...
28/05/2026

This Exercise Right Week we asked the team to share what keeps THEM moving 🏃🏋️‍♀️

Whilst we all may have different moves and reasons, we all share the same belief that exercise is one of the best things that you can do for your body and mind 🧠💪

The only right way to exercise is whatever way works for you - and finding that is what we are here for!

What is your favourite way to move?

There is nothing better than hearing feedback like this! We are so glad that Akshay found benefit from us (and agree tha...
27/05/2026

There is nothing better than hearing feedback like this! We are so glad that Akshay found benefit from us (and agree that Joel is amazing)🩵

We’re proud to help our clients feel supported, confident, and cared for throughout their recovery journey. Thank you for the amazing review! ⭐️

This Exercise Right Week, we are clearing up the biggest misconceptions we hear about Exercise Physiology. Exercise is f...
25/05/2026

This Exercise Right Week, we are clearing up the biggest misconceptions we hear about Exercise Physiology.

Exercise is for every body of every age, ability and starting point! Swipe through to see the truth about EP☝️

Visit our website or call 42590384 to find out how EP can help you - https://www.prescribeexercise.com.au/

Exercise Right Week is HERE🙌From the 23rd to the 30th of May, we are celebrating by doing what we do everyday - helping ...
24/05/2026

Exercise Right Week is HERE🙌

From the 23rd to the 30th of May, we are celebrating by doing what we do everyday - helping real people move better, feel better, and live better!

Did you know that exercise can:
🥳 Lift your mood and fight depression
🧠 Sharpen your memory and focus
💤 Improve your sleep
🫁 Manage chronic health conditions
❤️‍🩹 Build independence for people of all abilities

Every person we see has a reason for why they exercise - stay tuned to hear real stories from real people👏

So proud of this progress 👏Coming back from injury isn’t easy - it takes patience, consistency, and trust in the process...
20/05/2026

So proud of this progress 👏

Coming back from injury isn’t easy - it takes patience, consistency, and trust in the process. From early rehab exercises through to building strength again, Lachlan has put in the work every step of the way 💪

To now see him regain his mobility and transition back into strength-based training is a huge achievement 🙌

We couldn’t be happier with how far he’s come and are excited to keep building from here 🔥

If you’re dealing with an injury or want support getting back to your best, we’re here to help every step of the way.

Address

126 Church Street
Wollongong, NSW
2500

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Website

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