Lara Mathers Nutrition

Lara Mathers Nutrition Women's Health Dietitian supporting women feel their best through all stages of life! Nutrition for preconception through to menopause.

24/08/2026

Knowing your AMH has become very fashionable in the fertility world - and with women having babies later, and egg freezing becoming increasingly common, I understand why.

I’m now seeing women in their early–mid 20s wanting to know their AMH “just in case”.

And sometimes that number comes as a huge shock.

I know several women who discovered around age 30 that their AMH was 2 pmol/L. Understandably, they panicked. They worried they were running out of time and decided to freeze their eggs.

But with an AMH that low, collecting enough eggs for future use can sometimes mean 2–3 full IVF stimulation cycles - potentially costing around $30,000 AUD.

Here’s the twist…..

The majority of these women went on to conceive naturally in their 30s - and have never needed to use those frozen eggs. 🤦🏼‍♀️

Because AMH is not a measure of your ability to get pregnant naturally.

It primarily gives us information about ovarian reserve and can be particularly useful for predicting how the ovaries may respond to IVF stimulation.

So yes, AMH can be a really useful piece of information.

But it is only one piece of the fertility picture- not a fertility verdict.

Consider this your gentle reminder: don’t let one AMH result freak you out. ❤️

Just a few things I find très chic…..
17/08/2026

Just a few things I find très chic…..

10/08/2026

I was literally the most gobsmacked I’d ever been for my client who sat in a consult being likened to an animal, who based on his preliminary reproductive results, would be shipped off to an abattoir and killed.

A round of applause 👏 for my client who managed to brush off this terrible comment and continue with their ICSI cycle.

Navigating these comments can be like a form of art, and I’d love to hear your strategies!

What did you do well, or what do you wish you’d managed to do better?

04/08/2026

A throw back to late last year when my husband went ALL in on his preconception work for our fertility journey after my miscarriage in September 2026.

Every morning he started with a smoothie combo of 2–3 pieces of fruit, 1 veggie, chia seeds, protein, milk & yoghurt.

We’ve both started ZinZino Balance Oil, a premium omega-3 + polyphenol product I swear tastes like a little drizzle of olive oil on your smoothie. It’s all about supporting cell health and balancing omega-6:3 ratios.

On top of that, he took about 6 supplements tailored to his SPECIFIC needs.

My husband also upgraded his underwear (yes, just one pair at first… then he had a pair for every day of the week 😂).

He reduced his alcohol significantly since the miscarriage and we only drink filtered tap water.

I overhauled our home: low-tox laundry, hand soaps, and cleaning products to keep everything EDC-free (something a lot of people don’t realise is impacting their fertility!).

It’s not glamorous, but these small, intentional changes are all science backed and our way of creating the healthiest environment possible for conception and pregnancy.

Share this post with your partner if you’re on your own TTC to start the conversation about their role in setting up for a healthy pregnancy!

Do you have any questions for me on fertility & pregnancy, drop them below 👇🏻

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