Wollongong Pilates Studio

09/09/2026

Introducing a brand new type of session for you Pilates enthusiasts.
Designed to supplement your existing practice with a bit more autonomy and flexibility, our new Open Studio Sessions are perfect for experienced clients.

09/09/2026

The Pilates springs are not weights, but that doesn’t mean it’s not resistance for training and strengthening!

Understanding what we really change when we change the springs in Pilates

20/08/2026

We've got a myriad of socks for sale for all of your grip sock needs.
You could try the half foot Toesox with extra padding under the ball of the foot, or some miscellaneous knee high stripes.
A range of styles, colours, and sizes. Why not treat yourself to a new pair?

19/08/2026

What kinda Pilates you doing? Just Pilates……OG Pilates.

https://www.instagram.com/reel/DYvZ6j2xTgP/?igsi=MWtndHJkMmliNHVleg==

15/08/2026

Here is an article from my Substack (Movement Intelligence) about Foam Rollers and the perceptions of “release”. The reason things feel looser may not be because of what you think.

https:/donnaolivermoves.substack.com/p/pilates-foam-rolling-fascia-and-flexibility?r=2bbs43&utm_medium=ios&shareImageVariant=split

What the Science Actually Says About “Release”

29/07/2026

https://open.substack.com/pub/donnaolivermoves/p/how-social-media-is-changing-pilates?r=2bbs43&utm_medium=ios

The Influencer Effect.

13/07/2026

Another great production by our very own Mara. We are very proud of her!

https://www.facebook.com/share/p/18tRx75gFP/?mibextid=wwXIfr

The finale of Kindling sees dancers 'teaching' a generative AI about dance - and the glitchy imitation that follows is both hilarious and unsettling. Mara Glass emerging from an inflatable pool in a snorkel mask, having just performed ballet moves visible only from the calves down, is the kind of absurdist moment that makes this Glasshouse Dance Collective show so memorable.



https://whatstheshow.com.au/kindling/

09/07/2026

To all the clients, teachers, student teachers , university prac placement students.

This

https://www.facebook.com/share/p/17wYTws15p/?mibextid=wwXIfr

08/07/2026

Getting excited.
I believe there maybe even some free tickets available. Just reach out and we will organise for you.

Who's planning on coming out to support Mara in her company's first season?

We'll be there with flashing lights. Come join us for what we're sure will be a lovely evening of thought-provoking dance.

Next Friday and Saturday at The Phoenix Theatre in Coniston.

03/05/2026

Happy (slightly belated) International Pilates Day!

What a privilege it is to get to teach and share the benefits of pilates with you all.
We hope today you can take a moment to appreciate how your consistent pilates practice enhances your life.