Stella Parker Chinese Medicine + Yoga

Stella Parker Chinese Medicine + Yoga ⤏ Acupuncture + Chinese Medicine
⤏ A village for for busy women, tired mums, and mental health Women’s health, mental health + tired mums - I’ve got you.

They say it takes a village to raise a child, but in these modern times the truth is, it takes a village to support a mother (or mum-to-be), a woman, a carer, a busy woman. Fatigue and overwhelm seem to be constant companions nowadays, and while common, it doesn’t need to be like this. I offer Chinese Medicine, herbs + pins, mindful movement and chilled yoga + meditation to help women with busy lives find balance.

Phew… Ten days flat. Officially the sickest I’ve been in years. And I read up a storm - if only I wasn’t so sick, it wou...
15/09/2026

Phew… Ten days flat. Officially the sickest I’ve been in years. And I read up a storm - if only I wasn’t so sick, it would’ve been an awesome holiday ha!

Big thanks to everyone for the patience with reschedules - I’m fully back in action now and looking forward to seeing you.

Clinic’s open, kettle’s on, I’m no longer contagious.

📍Bulli + Leichhardt

STOP TELING WIMEN TO COPE BETTER. START TAKING THEM SERIOUSLY. 🔥PMDD is not ‘just bad PMS’.It can be absolute hell. Thin...
06/09/2026

STOP TELING WIMEN TO COPE BETTER. START TAKING THEM SERIOUSLY. 🔥

PMDD is not ‘just bad PMS’.
It can be absolute hell.

Think: rage, despair, anxiety. The complete personality shift and inability to do life. Then your period arrives and… suddenly you feel like yourself again.

And still, women are being dismissed, gaslit, and told they’re simply hormonal.

YES. THEY ARE HORMONAL.
This doesn’t mean it’s imaginary.

PMDD is a real disorder that deserves proper diagnosis, support and treatment. I see and help this a lot in clinic - acupuncture and Chinese medicine may just change your life girls!

Scribe Publications have just released this book and I received it today - I can’t wait to dive into this topic and share more with you.

I love it when women use apps to track their cycles. But I always be sure to have a ch at with them to make sure they un...
03/09/2026

I love it when women use apps to track their cycles.

But I always be sure to have a ch at with them to make sure they understand that apps aren’t all-knowing beings. Apps are good at maths and averages.

Your body, on the other hand, and YOYR PATTERNS, are key.

Do you ovulate fairly consistently?
Is your cycle regular?
Has something changed recently?

Bodies have beautiful rhythms… they’re not watches. Use apps a a helpful guide - but your body knows best. Let’s get you understanding it x

📍 Bulli + Leichhardt

An old photo of me with a very sweet cat, and a lil reminder that joy doesn’t always arrive as something big or life-cha...
02/09/2026

An old photo of me with a very sweet cat, and a lil reminder that joy doesn’t always arrive as something big or life-changing.

Sometimes it’s the warm cat from down the street on your lap. Sun on your face. A cup of tea with no interruptions.

Small moments still count. In fact, I think they might be the whole point 💛

📍 Bulli + Leichhardt

Take a minute to let this sink in. It’s 2026 and still, women get diagnosed an average of 4 years later than men - acros...
31/08/2026

Take a minute to let this sink in. It’s 2026 and still, women get diagnosed an average of 4 years later than men - across more than 770 diseases.

This isn’t a fluke or a coincidence.
This is a pattern.

• Cancer: 2.5 years later.
• Diabetes: 4.5 years later.
• ADHD: girls at 20, boys at 14. Almost 6 yrs apart, same disorder.

4 years of “it’s probably just stress”. 4 years of being told to come back if it gets worse. 4 years of your body already knowing.

Important: this is not about women being harder to diagnose. It’s about (Western) medicine being built on data that mostly asked men in the first place.

You know you body. Trust it too, ok?



• ADHD: diagnosed at 20 for women vs. 14 for men — a nearly six-year gap!

A University of Copenhagen (2019, Nature Communications, Søren Brunak et al.)

Lots of you have been having transfers lately. Some good results. Some not.And either way, I keep seeing the same thing ...
28/08/2026

Lots of you have been having transfers lately. Some good results. Some not.

And either way, I keep seeing the same thing on my table: tears, then an apology for the tears.

Like they’re an inconvenience, or like IVF is meant to be tidy.

My loves, it’s not. It was never going to be tidy. You’ve been injecting hormones into your body on a schedule, checking apps for symptoms that mean nothing, googling implantation bleeding at 2am, and then waiting for a phone call to tell you if any of it worked. Of course you’re crying! That’s not ‘being emotional.’ That’s a completely appropriate response to a genuinely intense process.

A good result? You’re allowed to cry from relief. A hard result? You’re allowed to cry from grief. Both at once? Yes, also allowed — plenty of you feel relief and grief in the same breath, and that’s not you being confusing, that’s just what it is to want something this much.

From a TCM lens, this is exactly why I don’t just treat ‘fertility’. I’m treating a nervous system that’s been on high alert for weeks. Acupuncture doesn’t change your result all the time, rather, it changes how your body holds the waiting.

So cry on my table. That’s what it’s there for xx

📍 Bulli + Leichhardt. Come as you are, results and all.

We’ve been taught that painful, heavy, exhausting periods are just part of being a woman.And it’s that old chestnut… the...
26/08/2026

We’ve been taught that painful, heavy, exhausting periods are just part of being a woman.

And it’s that old chestnut… they might be common, but that doesn’t mean we should accept them as normal.

Your period doesn’t need to be perfect or arrive like clockwork. But it should be fairly predictable, manageable and not take over your life every month.

Boring periods really are the goal.

If yours isn’t like this, we should chat xo

Very excited to let you all know that I’m at Darling Health on WEDNESDAY arvos from next week!Thursdays we’re getting a ...
20/08/2026

Very excited to let you all know that I’m at Darling Health on WEDNESDAY arvos from next week!

Thursdays we’re getting a bit busy so there’s more options for you to come now!

I’ll be running 2 rooms on the wed arvos so call reception as there should always be a spot for you x

Ever wondered about this cupping thing?? Well, this is what it looks like IRL.No, it doesn’t mean anything’s wrong with ...
19/08/2026

Ever wondered about this cupping thing?? Well, this is what it looks like IRL.

No, it doesn’t mean anything’s wrong with you.

Cupping pulls stagnant blood and lymph up to the surface. The marks are just your body showing you where it’s been holding tension - nope, it’s not bruising from injury!

Day to day, most people come in tight through the shoulders, jaw clenched, breathing shallow without even noticing. A few minutes of cupping and you can feel the difference before you’re even off the table.

If you’ve been curious about it, this is your sign. Come find out what your body’s been holding onto.

📍 Bulli / Leichhardt
Book a spot, or DM X

I see so many women coming in who are getting diagnosed ADHD, ASD or a combo of the two.And when they get diagnosed, so ...
17/08/2026

I see so many women coming in who are getting diagnosed ADHD, ASD or a combo of the two.

And when they get diagnosed, so much clicks into place. So much of their life makes sense and has names and there’s now understanding.

The diagnosis. The nervous system running on a different operating system this whole time. It all make sense.

“Just try harder” was never it, although gosh they’ve tried. But it was never it because harder isn’t the problem. Different is.

From a TCM lens, this checks out: a system stuck in overdrive isn’t lazy, it’s depleted. That’s not weak, that’s a Shen that needs settling.

So stop managing it, and a tart understanding it.

Save this for the next time your brain calls you the problem 💛

Address

Point Street
Wollongong, NSW
2516

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