Sowelu: a sanctuary for peace and place for retreat.

03/05/2025

Less than 2 hours to go.

02/05/2025

Looking forward to our labyrinth walk for peace tomorrow Saturday 3 May starting at 1pm. The forecast is 22 degrees, sunny and no rain which is good news. Please bring something warm to wear. Even with the good forecast we may be moving the walk into our big multi purpose room using our canvas labyrinth so please bring a pair of socks. Please message us if you are attending if you haven't already.

23/02/2025

We hope everyone is doing well. We will be posting news here very soon about some events coming up in May. Details will also be sent to our mailing list.

In the meantime you might enjoy the following relaxing music video that was filmed here.

Why The Forgotten Gnossienne? While Erik Satie’s Gnossienne No. 1 is widely recognized, some of his later Gnossiennes remain less well known. Gnossienne No. ...

31/10/2024

We hope everyone is keeping well. The following video has just been released on YouTube and contains some words by Viviana and instrumental guitar by Immanuel. We hope it brings a few minutes of peace to your day.

You can support the YouTube channel by liking and subscribing

A unique blend of music and spoken word. Immanuel Creagh performs 'Rain Over Rwanda,' arranged by Katya Skandera with words written and spoken by Viviana C...

16/04/2024

There are still a few spots available in the upcoming Double Holotropic Breathwork weekend: Friday evening 3 May to Sunday 5 May. Here is the link for more information and https://melbournebreathwork.com/breathwork-workshops/wollongong-may-2024-double-holotropic-breathwork:

16/03/2024

We hope you are doing well.

Would you like to be kept informed about events that we host. In the past we have advertised our monthly labyrinth walks and some of our retreats and events through Facebook. We find that many people are not seeing these messages so are creating a mailing list using mailchimp.

If you would like to be put on the mailing list please let us know. We won’t share your email with anyone, you won’t receive too many emails and you can unsubscribe at anytime.

Please don't put your email address in response to this post, send us a private message.

07/03/2024

Illawarra Insight Dialogue 2-day workshop with Dave Leggatt

Finding Care In Every Moment
Join us for an immersive two-day workshop that will take you on a journey of self-discovery and exploration of the Buddha's teachings on caring for each other and the world.This workshop is designed to provide you with a deep understanding of how to cultivate and sustain relationships with those around you and the environment you live in.

Our exploration will be supported by the transformative practice of Insight Dialogue, which allows us to foster deep connections with others and the world around us.This mindfulness practice encourages us to listen deeply, speak from the heart, and cultivate ease, empathy and compassion.

Throughout the workshop, you will be guided through a series of experiential contemplations that will help you and your partners develop the skills you need to care for yourself, those around you, and the world at large. Practicing together, sharing your experiences, and learning from each other.

Don't miss this unique opportunity to deepen your understanding of the Buddha's teachings, develop your mindfulness practice, and connect with others who share your passion for caring for the world we live in. Register now to secure your spot!
This is a non residential workshop. For more information about Insight dialogue visit: insightdialogue.org

When:
Day 1 Saturday 6th April 9am to 4.30 pm
Day 2 Sunday 7th April 9am to 4.00 pm

Where:
Sowelu Peace Sanctuary
Sheaffes Rd , Dombarton, NSW, Australia, New South Wales
https://www.facebook.com/sowelupeacesanctuary/
15 minutes driving south/west of Wollongong. Parking available onsite.
Nearest train station is Dapto, carpooling might be possible with advance arrangement for train travellers to be picked up and dropped off.
For those travelling from outside of the Illawarra, there are limited options for an overnight stay.

Registration:
Fee: $25 admin fee (non refundable) + donation to teacher
Contact Darron Webber by email [email protected]

About Dave Leggatt
Dave Leggatt practiced in the Vipassana tradition for many years. He was introduced to Insight Dialogue in 2011 and joined the Insight Dialogue facilitator program in 2016. Since then Dave has been facilitating and teaching in-person workshops, retreats and online offerings.Aware of the importance of spiritual friendship and the power of Insight Dialogue practiced in daily life, he enjoys expanding the boundaries of practice for himself and others. He founded the annual Kalyanamittata retreat and offers practice in the global Insight Dialogue community. He is active on a number of community teams. Dave lives in Toronto, Canada.

03/11/2023

In the event of wet weather tomorrow our labyrinth walk will still go ahead using a canvas labyrinth in our multi-purpose space. Hope to see you tomorrow.

01/11/2023

Invitation to Sunday’s Labyrinth walk in Dombarton on the 5th of November. This is a free community event that we host on our bush property each month.
This Labyrinth walk starts at 1:30 pm, it will be accompanied by the beautiful healing sounds of Solestra Crystal Bowl Orchestra .
As we walk on this day we will be using a theme to help guide the experience.This time it will be dedicated to honouring our personal ancestral heritage.This can include the cultures that helped to forged our early values.
The family traits that strengthen our capacity to develop our own virtues and diminish undesirable vices.
Any difficulties that taught us to live with self awareness.
The connections which can guide us to live with compassion and
or any other related aspect you like to include …or
other concepts that arise for you personally before or during the time.
In this time your choices and experience are open for your own exploration.The information shared prior to the walk is general rather than directive.You are free to walk with any other personal purpose if you want.
However if you do choose to explore with the offered theme in mind please bring a physical talisman of significance to you and a small floral or botanical tribute if you can.
You are welcome to stay for a shared afternoon tea afterwards.

There is no need to share what the labyrinth experience brought to you, but you can chat and share informally with others present during the social tea time if that is mutually comfortable and mutually desired.
These events are for personal reflection, people of all faiths and secular beliefs are all very welcome.It is only essential that you come accepting that this opportunity aims to provide a space and time that in welcoming,safe and comfortable for anyone who attends.
Labyrinth’s have existed across most of humanities time on earth They can be found in many places and in many cultures.
Essentially today they are recognised as pathways for peace and personal reflection across the world.
A few things to consider before you arrive :
It’s best to wear comfortable walking shoes.Layers of clothing will add to your comfort especially with the changeable weather that we have been experiencing lately.
If possible it’s ideal arrive ten minutes prior to the commencement time.
Please do rsvp via the Sowelu page.
You can also contact us by phone on 0425 239 787.
The address is 254 Sheaffes Rd Dombarton. Map coordinates are 34.46335° S, 150.76505° E

31/05/2023

We hope everyone is keeping well. Just wanted to let you know we hope to recommence monthly labyrinth walks in August. Take care.

16/05/2023

A belated thanks for all those that attended the peace walk on World Labyrinth Day. It was wonderful to share this beautiful time with you all.