Movement Therapy Wollongong

Movement Therapy Wollongong MOVEMENT THERAPY WOLLONGONG offical
page. We help you understand your body, improve mobility, and build lasting wellbeing.

Let’s move towards better health together! Chiropractic/ Physiotherapy/ Exercise Physiology

11/09/2026

POV: your patient says left side and you need visual aid to help 🤦

Patient win Abbey 👏After doing her ACL playing AFL last year, Abbey has put in the work with Eddie and Luke and is now b...
09/09/2026

Patient win Abbey 👏

After doing her ACL playing AFL last year, Abbey has put in the work with Eddie and Luke and is now back running, cycling and absolutely smashing it in the gym.

Huge effort, Abbey! 💪

07/09/2026

That’s a wrap on our Healthy Ageing series! 💪

Over the past few weeks we’ve put strength, balance and endurance to the test.

The goal? To see where you’re at, know what to work on, and keep doing the things you love for longer.

Want to know what your results actually mean? We’re offering a FREE 10-minute phone consult with one of our Exercise Physiologists to chat through your results and answer any questions you might have.

DM us or give the clinic a call to book your spot.

04/09/2026

COOPER TEST — NORMATIVE DATA 🏃‍♂️

How did you score?

Check out the normative data to see how the distance you covered in 12 minutes compares to others in your age group.

Drop your distance in the comments and let us know how you went! 👇



References:
The Cooper Institute / Garmin VO₂ Max Standard Ratings — provides age- and sex-specific percentile cut-offs for cardiorespiratory fitness from ages 20–79. The table includes 80th percentile (“Excellent”), 60th percentile (“Good”) and

Huge congrats to these two legends for smashing the Sydney Marathon on the weekend! 🏃‍♂️Our very own Judd and Darin both...
02/09/2026

Huge congrats to these two legends for smashing the Sydney Marathon on the weekend! 🏃‍♂️

Our very own Judd and Darin both put down some seriously quick times. Absolute machines! 👏

Well done boys!



Judd smiling while smashing a 4:40avg pace 🔥

Darin absolutely racing through at a 4:13avg pace 🔥

31/08/2026

THE COOPER TEST 🏃‍♂️

The final test in our Health Screen series!

The Cooper Test is a 12-minute run designed to give us an insight into your aerobic fitness and cardiovascular endurance.

Think you can push yourself for 12 minutes? Give it a go and comment how far you covered in the 12 minutes! 👇

28/08/2026

🚨 FREE INITIAL FRIDAYS 🚨

For the whole month of September, we’re offering FREE initial appointments every Friday!

Know someone who’s been putting off getting checked out? Send this their way and share it with your family and friends 👀

Disclaimer: Offer is only available to new patients who have never attended the clinic before. T&Cs apply.

Book your spot and get September sorted 💪

27/08/2026

Single leg balance — how do you stack up? 👀

Check out the normative data and see where your balance sits for your age group.

Give it a go and let us know your score in the comments! 👇

24/08/2026

Single leg balance test 👀

How good is your balance? Try it yourself and see how long you can hold it for.

Address

36 Young Street
Wollongong, NSW
2500

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 7am - 6pm

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