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Coached By Casey-Leigh, Wollongong (2026)

I help people with complex health autoimmune conditions, hormonal dysfunction, mobility barriers and health anxiety build strength, confidence and resilience to live a well life they love and deserve. 🩷

06/03/2026

It doesn’t stop there.

After a hysterectomy, menopause hits harder than a Mac truck.

You’ll still need HRT, nutrition, and lifestyle support no exceptions.

I’m starting this conversation because this is reality for every woman and for some dumb reason society still treats the word menopause worse than the word ‘f**k’ sometimes. 🙄

And it’s not just you it impacts your relationships too.

Have a conversation with your partner, tell them what’s going on. Show them my page and let’s learn all together. 😂
COMMUNICATE with them.
And look, I’m no relationship counsellor but What they don’t know, they don’t know. 🤷‍♀️

Then they might understand why the dogs name is suddenly F**k off and up you ate his chocolate like a raccoon on crack.

You’re welcome. 💁🏼‍♀️

HMU if you need help with your nutrition a fitness and menopause is a whole new language for you, it’s what I do and I can help you. X

25/02/2026

And I say this with love…

But every time I ask someone about their daily basics
“Do you drink enough water?”
“Do you sleep?”
“Are you actually eating real meals?”

It turns into a full-blown interpretive dance.
An arabesque.
A roundhouse kick.
Anything except a straight f**kn answer. 😂

And somehow you’re shocked that you’re exhausted 24/7
and your period is an absolute s**t show.

Tell me I’m wrong.
I’ll wait. 🤷‍♀️

Drink some water today so you don’t turn into a sultana.
Go to bed earlier so you’re not cranky AF and you’re nick named a Karen from HR at work.

Then DM me.
We need to chat and get you feeling like a functioning human and not buckled by 3pm wanting to throat punch the next person that looks at you. 🫶🩷

😘
Love, Coach Casey x

17/02/2026

Look, I’ll be honest…Some weeks I am elite with my exercise routine.

Other weeks I am a wild, clumsy raccoon that struggles to sit on the s**tter without a mobility aid after working those legs of mine. 😂
Because sometimes, especially with my autoimmune and tissue disease my body gives me the bird. 🖕🏻

And that’s exactly why your training shouldn’t be rigid because I’ve learnt and lived that mine sure as s**t can’t be. 🥴

One session you’re strong and you’re all bout that s**t slaps.
Next session you’re inflamed, underslept, emotionally cooked and crackle like coco pops.

So we adapt.

All of my clients have manageable, flexible programs because women and complex health are no one size fits all and Recovery matters. Stress matters. Your biology and health status matter. Your nervous system matters.

And if you’re buckled?

There are stretch sessions.
Core stability.
Mobility.
Breathwork.
Recovery flows.

You don’t have to skip.
You just pivot.

That’s why I built Fitness that fits.

It’s all in one app.
On demand fitness that is adaptable.
It’s cheaper than your gym membership.
It moves with you.
And it actually supports the season you’re in.

Strong when you can be.
Supported when you need to be. ❤️‍🩹

If you’re looking for something easy to navigate when overwhelmed, has on demand workout, meal ideas, resources and my masterclasses that actually makes sense to you, then jump in to Fitness that fits. 🩷

Link’s in my bio.
Or DM me and I’ll send it through. 🩷

15/02/2026

I’ve been on hydrocortisone since I was two.
My physiology isn’t “normal” I manually manage my stress response every day.

And recently I noticed fluid retention. Ankles. Thighs. Lower belly. I feel like a water balloon most days.

Old uneducated me would’ve panicked and not ate, run till I died and then assessed my ‘skinniness’ in the mirror that night wandering why the f**k I didn’t loose a kilo sweating hole out and accused myself of “Letting myself go”
Yes I did that s**t to myself when I was younger

But, I needed to get real with myself lately and lucky I’m now logical and know a thing or two about wha my body is telling me.

Mh dad died a few years ago pretty horrifically, and that kind of grief and trauma in the human body will hold fluid and disregulate so many other biological mechanics.
Grief will f**k you up

When stress and emotions are high

🩷ADH increases
🩷Circulation slows
🩷Lymphatic flow decreases
🩷Water retention rises

That’s physiology. Not failure.

Lower-body fluid retention is often when Movement is low
Stress is up
Nervous system overloaded and unregulated AF
It’s
Not “fat gain.”
Not “hormones cooked .”
Not “metabolism broken.”

Sometimes your body isn’t gaining weight.
It’s holding. 💔

And the solution isn’t punishment.

It’s simply

☀️ Walking again
🫀 Sunlight
🦵 Calf pump
🧠 Regulating your nervous system
🩷 Doing the s**t you love again

Change the inputs gently… stack them up slowly and watch it respond. That’s exactly what I’m working through myself
You’re not expected to just get over it.

At CBC, we’re regulating our s**t. It’s the foundation for managing the rest of your life. It’s part of what we do here because it’s not just ‘Food and fitness’

So here’s my callout:

Mums, new mums, girls who want to start slow, girls who might not be ready to step into a gym, hormone helly, people with chronic illness, even if mobility is a barrier my walking group is for you.

We start this Friday at 10 a.m. Walking weekly.
It costs nothing but your time with others feeling and moving through the same s**t. Because we don’t do any of it alone.

DM if you’re coming and I’ll let you know the meeting spot! 🩷

Address

Wollongong, NSW

Opening Hours

Tuesday	9am - 5pm
Thursday	9am - 5pm
Saturday	9am - 5pm

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