LF & Co. Nutrition

10/06/2026

1 year ago, we said hello to LF & Co. Nutrition!

To be honest, I didn’t even realise until Instagram reminded me, and it really made me stop and reflect on the past 12 months.

As business owners, we don’t often take the time to do that.

It can feel like there is always more you could be doing, more goals to reach, and more things to improve.

Ironically, this is something we talk to our clients about all the time — taking things one step at a time and making small, meaningful changes that add up over the long term.

Maybe I should start taking my own advice too 😂

This past year, I welcomed our first dietitian (outside of myself), Lucy, to the team, went on the news twice (still shook by this 😅), and hosted our first nutrition event, which was such a pinch-me moment.

In between all of that, Lucy and I have had the privilege of supporting so many individuals with their nutrition and health.

I’m so incredibly grateful to everyone who subscribes to our newsletter, follows along on Instagram, likes and shares our posts, comes to see us in clinic, or supports us in any way at all.

Thanks so much for being here, and stay tuned for what’s to come over the next year 🤍

04/06/2026

Ever felt like after a bad night’s sleep, your hunger just feels completely out of control?

It’s not in your head.

Sleep plays a huge role in regulating appetite, cravings, energy levels and food choices. In fact, poor sleep can increase hunger hormones, reduce fullness signals and make us more likely to crave highly processed, energy-dense foods the next day.

Which is why nutrition is never just about “willpower.”

At LF & Co. Nutrition, we take a holistic approach to health, because things like sleep, stress, gut health and routine all play a role in how we feel, eat and function day to day.

04/06/2026

Some supermarket products our dietitians have been loving lately 🛒✨

Easy, realistic and actually tasty additions to the weekly shop 🤍

Let us know your current favourites below 👇

02/06/2026

We just love working with people on their gut health.

When people come in for their first consult, there’s often a huge amount of time spent debunking myths, clearing up confusion and resetting expectations.

And with so much misinformation & 'experts' online, it’s no wonder so many people feel overwhelmed and confused about gut health.

At LF & Co. Nutrition, our dietitians do the hard work of breaking down the evidence so you don’t have to.

We want you to leave your consult feeling informed, supported and more in control of your health - with someone in your corner to guide you through it all.

Ready to kick-start your gut health journey? DM us to GUT started.. see what we did there? 😉

28/05/2026

GLP-1 medications such as Ozempic, Wegovy and Mounjaro are everywhere right now 👀

But most people still aren’t being properly educated on how to nourish their body while taking them 🍽️

Weight loss is only one piece of the puzzle. Nutrition plays a huge role in maintaining muscle mass, supporting energy levels, managing side effects and building habits that actually last long term 💪

Comment “GLP” below and we’ll DM you details about our upcoming webinar on how to eat well while using GLP-1 medications ✨

25/05/2026

Understanding how to properly nourish your body while using GLP-1 medication is so important.

With so much information online, it can be hard to know what’s evidence-based, what actually matters nutritionally, and how to support your health while taking these medications.

This webinar is designed to provide practical, realistic and evidence-based nutrition guidance for anyone considering or currently using GLP-1 medications such as Ozempic, Wegovy or Mounjaro.

Find out more or register here:

Learn how to eat well on GLP-1, avoid common mistakes & maintain results long term.

01/05/2026

May is Crohn’s & Colitis Awareness Month 💜

Around 1 in 250 Australians live with Crohn’s disease or Ulcerative colitis — lifelong, often invisible conditions that go far beyond the gut.

Led by Crohn’s & Colitis Australia, this month is about raising awareness, reducing stigma, and supporting those living with IBD.

Let’s keep the conversation open 💜

30/04/2026

Ever wondered if food can help with sleep? 💤

We often focus on what to avoid (like that late-night caffeine hit), but there are actually foods that can support a more restful night too.

If you found this interesting, make sure to check out our full blog on sleep!

Link in bio. 🔗