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Phoenix Health Co

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Australia
Wollongong, NSW
Phoenix Health Co

Preventative healthcare. Medicine • Movement • Recovery
📍 Bruce Gordon Centre, Wollongong
BOOKINGS NOW OPEN

06/09/2026

Phoenix Open Day | Sunday 20 September

A morning to move, learn, recover and experience Phoenix.

Join us from 7.00am at the Bruce Gordon Centre, North Wollongong for a free morning bringing together movement, health and recovery.

Across the morning you can take part in Phoenix Restore, join a 5km run or walk with Run Havoc, test yourself with the Phoenix Five, and hear from Dr Oscar Horky, who will be presenting on how to stay ahead of your health, before finishing with Phoenix Recovery.

There’ll also be a coffee van on site, plenty of time to meet the Phoenix team, explore the space and see what Phoenix is all about.

All welcome. Free event. Spaces are limited.

Register here and the link is also in our bio.

https://form.jotform.com/262372453257055

Sunday 20 September
From 7.00am
Bruce Gordon Centre, Innovation Way, North Wollongong

Stay Ahead.

runhavoc angelasaville_

01/09/2026

Step into spring. Two ways to begin at Phoenix.

Begin with a clearer understanding of your health through our comprehensive, GP-led Foundational Health Assessment, now $990 (usually $1,265).

Or join Phoenix Unlimited for $69 per week, with unlimited Movement + Recovery throughout September.

From 1 October, the membership moves to Three + Three at $69 per week, with three group classes and three recovery sessions each week, plus Phoenix On Field and Run Club.

Both offers are available until 30 September.

Contact the Phoenix team to get started.

29/08/2026

The only way to start the weekend. ☀️

As we step into spring, there aren’t many better ways to spend a Saturday morning than Phoenix On Field.

Movement, fresh air, plenty of laughs and a great group of people, followed by some well-earned recovery and relaxation in the sauna.

Move. Recover. Get ahead.

27/08/2026

Feeling well is a good place to begin. But it doesn’t always tell you the full story.

In this short video, Dr Oscar Horky explains why preventative health requires a wider view. Your sleep, nutrition, lifestyle, family history, blood pressure, blood markers, body composition and aerobic fitness can all provide useful insight into how your health is tracking.

The Phoenix Foundational Health Assessment brings these pieces together, giving you a clearer understanding of where you are now and a considered plan for the next 12 months.

Because feeling well is the starting point. Understanding your health helps you stay ahead.

Book your Foundational Health Assessment.

24/08/2026

After such a beautiful weekend in the Illawarra, there was a real change in the air.

On Saturday, we hosted our first Phoenix On-Field session. It was great to see our members get outside and move together, before returning to Phoenix to recover in the sauna and cold plunge.

This is exactly how we want Phoenix Movement to work: helping our members build strength, enjoy moving and make recovery part of the process.

Phoenix Movement is now open, and Phoenix On-Field will continue every Saturday for members.

With warmer days ahead, now is a great time to start moving and feel stronger.

Discover Phoenix Movement.

Stay ahead.

18/08/2026

Phoenix Health Co’s Head of Medicine, Dr Oscar Horky, joined Gina Le Clerc from F45 Bulli to put their cardiovascular fitness to the test with VO₂ max testing at Phoenix.

Why does this matter?

VO₂ max is one of the clearest markers of overall health and fitness. It measures how effectively your heart, lungs and muscles work together to deliver and use oxygen as exercise intensity increases.

And it’s not just relevant for athletes.

Knowing your VO₂ max gives you a clear baseline of your cardiovascular fitness, helps shape the right exercise approach for you, and gives us an objective measure we can track over time.

Measure where you are.
Understand what it means.
Stay ahead.

VO₂ max testing is available at Phoenix Health Co.

17/08/2026

Start with unlimited. It gives you time to experience Phoenix in full and establish the rhythm that works for you before choosing your ongoing membership from 1 October.

Until 30 September, Phoenix Movement is unlimited for $69 per week.

Book as many coached group classes as you like across Strength, Stamina, Restore and Open Gym. Join Phoenix On Field and Run Club. Use our traditional Finnish sauna and cold plunge as often as it suits your week.

Join Phoenix Movement now and the offer applies immediately.

Already a Phoenix Movement member? You’re included. The same $69 unlimited offer applies to your membership until 30 September.

From 1 October, choose your ongoing membership:

Three + Three | $69 per week
3 group classes
3 Recovery sessions
Phoenix On Field + Run Club included

Unlimited | $99 per week
Unlimited group classes
Unlimited Recovery access

We back the experience we’ve created. Phoenix memberships run week to week, with no lock-in contract, and can be cancelled at any time.

Your onboarding includes a DEXA body composition scan, clinician review, Phoenix welcome pack and guided introduction to Movement + Recovery.

Secure your membership with a $99 deposit at phoenixhealthco.com/gym

14/08/2026

Join us tomorrow, Saturday 15 August, and experience Phoenix Movement.

We are offering complimentary movement classes and recovery, free of charge, so you can experience Phoenix Movement for yourself.

Enjoy expert-led movement, considered training and a personalised small-group class, followed by a complimentary recovery session in our traditional sauna and cold plunge.

7:00am class
Book here: https://form.jotform.com/262162893757065

8:00am class
Book here: https://form.jotform.com/262162751342856

Places are limited and bookings are essential.

Isn’t it time?

13/08/2026

Isn’t it time to experience Phoenix Movement?

A complete approach to strength, movement and recovery.

Expert coaching. Considered progression. Purposeful training, complemented by recovery in our traditional sauna and cold plunge.

Phoenix Movement is designed to help you build lasting strength, move with confidence and feel your best, both now and in the years ahead.

Phoenix Movement opens Monday, 17 August.

Memberships are limited. Become a Founding Member and experience the Phoenix difference.

Visit https://phoenixhealthco.com

Isn’t it time?

11/08/2026

𝗣𝗵𝗼𝗲𝗻𝗶𝘅 𝗙𝗼𝘂𝗻𝗱𝗶𝗻𝗴 𝗚𝘆𝗺 𝗢𝗳𝗳𝗲𝗿 𝗻𝗼𝘄 𝗵𝗮𝘀 𝗮𝗻 𝗲𝗻𝗱 𝗱𝗮𝘁𝗲. 🔥
𝟯𝟭 𝗔𝗨𝗚𝗨𝗦𝗧.

If you've been thinking about joining Phoenix but want to experience it first, this weekend is your chance.
We're opening up a limited number of places in our FREE introductory training sessions.
Come in. Meet Head of Movement Angela Saville and the team. Experience a session. Check out the gym and recovery space. And discover whether Phoenix is right for you.

📅 This weekend
⏰ 7am + 8am
📍 Bruce Gordon Centre, Wollongong
🎟️ FREE – limited places
Then, if you're ready to join:

FOUNDING GYM OFFER – ENDS 31 AUGUST
🔥 $99 Gym Onboarding – usually $199
🔥 DEXA body composition scan
🔥 Movement assessment
🔥 Consultation and results
🔥 Memberships from $69/week

Don't just take our word for it. Come and experience Phoenix.

👉 Book your FREE session _
7 am class: https://form.jotform.com/262162893757065
8 am class: https://form.jotform.com/262162751342856

Address

Innovation Way, Bruce Gordon Centre, North Wollongong
Wollongong, NSW
2500

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://phoenixhealthco.com/, https://phoenixhealthco.com/bookings#book

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