Become You

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Become You, Alternative & holistic health service, 13 Old Rifle Range Road, Wonthaggi.

04/06/2026

What is Yin Yoga?

Yin Yoga invites us to slow down.

Shapes are held for longer periods, creating space to gently target the body’s connective tissues while offering an opportunity to pause, breathe, and be present.

While the shapes may look simple, the practice often isn’t. Yin asks us to sit with stillness, notice what arises, and soften into the moment.

A beautiful practice to complement to our busy lives.
Come try Tuesday’s 5.30pm

Have you tried Yin Yoga before?

31/05/2026

May was full in all the best ways!

A month of growth, connection, learning, and creating space for what truly matters.

A few highlights included:
– Hosting new events
– Running corporate sessions
– Completing my into to kinesiology case studies
– 4 divine days at Yoga Nidra training
– Moving to a waitlist for 1:1 OT appointments

And amongst all of that, making time for me, for slow moments, good people, and the practices that keep bringing me back to myself. Not going to lie, it did get busy for a moment.

Feeling incredibly grateful for this season and excited to see what unfolds in June.

24/05/2026

Lately, I’ve been sitting with the idea of embodiment.
Not just talking about the things that matter to us, but actually living them.

Coming off a week of yoga Nidra training and finishing a yin practice tonight, I’m reminded how important it is to hold space for myself too. To slow down. To return to the practices that ground me.

Sometimes embodiment looks like the big things, but often it’s found in the simple moments, a morning walk, a quiet cup of tea, stepping onto the mat, making time to simply be.

The way we move through our days becomes the way we embody what matters most to us.

How do you embody the qualities that are important to you?

09/05/2026

To the women who have nurtured, guided, supported, and shaped me, thank you.

Today I’m especially grateful for my own mum, whose love, strength, and presence have been one of the greatest gifts in my life. The older I get, the more I appreciate the quiet ways mothers and mother figures hold so much for the people around them.

Happy Mother’s Day to all the mums, grandmothers, aunties, mentors, friends, and women who mother in their own way.

06/05/2026

There’s something really special about this photo. Not long ago, these women were strangers, now they’re meeting up, supporting each other, and doing life side by side.

This is the part people don’t expect. It’s not just the retreat, it’s the people you meet when you say yes.

The ones who get it. The ones who become your people. Sometimes they’ve been closer than you think, you just needed the space to find each other.

And seeing these women come together and to have some of them coming back with us to retreat again says everything.

If you’ve been craving connection like this come join us in Sri Lanka.

You never know who you might meet.

05/05/2026

Wearing many hats these days. OT, yoga teacher, business owner and still finding my rhythm in it all.

A little glimpse into how I started my week, navigating the different tasks, building something meaningful, and learning what works as I go. Finding little ways to support myself as I continue to support others.

01/05/2026

April recap, I can’t believe we’re already here, time is flying by.

This month I’ve really soaked up the slow moments, time with my people, space for myself, while quietly working away behind the scenes, growing something that means so much to me. I really had to take a step back and acknowledge how much I achieved in my first official month working for myself, proud of how it’s all unfolding.

Now onto May, another huge month that’s about to unfold.

28/04/2026

Ways to work with me
Providing support that meets you where you’re at through both clinical and holistic approaches.

Find what feels right for you.
Link in bio to learn more.

Address

13 Old Rifle Range Road
Wonthaggi, VIC
3995

Telephone

+61481335141

Website

https://www.becomeyou.com.au/

Alerts

Be the first to know and let us send you an email when Become You posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Become You:

Shortcuts

Want your business to be the top-listed Health & Beauty Business in Wonthaggi?