Sense of Still

Home
Australia
Woodend, VIC
Sense of Still

𝙊𝙨𝙩𝙚𝙤𝙥𝙖𝙩𝙝𝙮• 𝙈𝙖𝙨𝙨𝙖𝙜𝙚• 𝙇𝙮𝙢𝙥𝙝𝙖𝙩𝙞𝙘• 𝘾𝙡𝙞𝙣𝙞𝙘𝙖𝙡 𝙋𝙞𝙡𝙖𝙩𝙚𝙨• 𝙈𝙮𝙤𝙩𝙝𝙚𝙧𝙖𝙥𝙮• 𝙃𝙤𝙡𝙞𝙨𝙩𝙞𝙘 𝙒𝙚𝙡𝙡𝙣𝙚𝙨𝙨• 𝘼𝙘𝙪𝙥𝙪𝙣𝙘𝙩𝙪𝙧𝙚
A space for movement, stillness & a whole lot of care

06/08/2026

Things my clients are probably sick of hearing me say…

But if it helps you trust your body a little more and fear movement a little less, I’ll keep saying them!

04/08/2026

Our generous Dr Anna is offering an incredible limited-time offer for the next few weeks 🤍

✨ $50 off your initial acupuncture appointment
✨ A FREE traditional fire cupping session

If you’ve been curious about acupuncture or wanting to experience the benefits of traditional fire cupping, this is the perfect time to book in.

Don’t miss out on this beautiful offer! Book online now ✨

01/08/2026

Meet Dr Anna Pino

With over 16 years of experience in Chinese Medicine, Dr Anna Pino is passionate about supporting women through every season of life.

Anna combines Five Element Acupuncture with Traditional Chinese Medicine to create treatments that honour the whole person—body, mind and spirit. She has a special interest in women’s health, including menstrual cycle health, fertility, endometriosis, thyroid balance, pregnancy support and emotional wellbeing.
Having worked alongside women as a birth doula, Anna developed a deep appreciation for the power of community and the importance of having a village around us. It is this philosophy that drew her to Sense of Still—a place where women come together to support, nurture and heal.

Anna is delighted to bring her experience from ONA in Essendon to the Macedon Ranges, offering Five Element Acupuncture, cupping therapy, and access to her carefully selected raw Chinese herbal formulas when appropriate.
She looks forward to becoming part of the Woodend community and walking alongside local women on their individual healing journeys.

We’re so grateful to have Anna bringing her beautiful approach to care to the Macedon Ranges and can’t wait for you to meet her 🤍

16/07/2026

We’ve created a space that feels calm, warm, and welcoming from the moment you walk through the door. Because healing isn’t just about the treatment you receive, it’s also about how you feel while you’re here.

24/06/2026

One thing we’ve noticed in the Pilates world is that we can spend a lot of time arguing about which version of Pilates is the “right” one.

Classical Pilates criticises Clinical Pilates.
Clinical Pilates criticises group classes.
And somewhere along the way, we forget the bigger picture.

Movement is the goal.

Classical Pilates has stood the test of time for a reason. Its foundations are brilliant, and its influence on modern movement practices is undeniable.

But like every healthcare and movement profession, our understanding evolves. We know things about pain, injury, rehabilitation and human movement today that simply weren’t known 100 years ago.

That doesn’t make Classical Pilates wrong.
It doesn’t make Clinical Pilates better.
It just means there’s room for both.

For some people, Classical Pilates is exactly what they need. For others recovering from injury, managing pain, or rebuilding confidence in their body, a more individualised clinical approach can be the bridge that gets them there.

And group classes? They can be incredible too. A great teacher, a welcoming environment, and a consistent movement practice can be life-changing. Not everyone needs Clinical Pilates forever, and not everyone needs a highly individualised approach to benefit from movement.

At the end of the day, we’re not interested in gatekeeping movement. We’re interested in helping people move more, move well, and enjoy doing it.

Because the best form of movement isn’t the one that wins the argument, it’s the one people can actually do.

14/06/2026

There is power in doing less, listening more, and creating the right conditions for healing to happen🤍

08/06/2026

We may be biased, but we think Osteopathic care is pretty great.

Looking beyond symptoms, connecting the dots, and helping people move and feel better; that’s our kind of thing.

27/05/2026

Cold weather has a sneaky way of making our bodies feel tighter, stiffer and harder to get moving.

Colder temperatures affect the synovial fluid (the fluid that helps lubricate your joints), making joints feel a little less mobile and more achy or stiff.

A few simple things that can help:
• Gentle movement before jumping into your day
• Staying hydrated (even in winter)
• Stretch or walk breaks throughout the day
• Warm showers or heat packs
• Keeping up with regular strength and mobility work

Your body loves movement, especially in winter. A little goes a long way in helping you move and feel better through the colder months.

20/05/2026

Stillness isn’t about stopping.
It’s about creating space to move better, breathe deeper, and reconnect with yourself.

At Sense of Still, Clinical Pilates is about slowing things down enough to reconnect with your body- building strength, balance and calm along the way.

28/04/2026

We often hear people say they feel better or more relaxed the moment they step into the clinic.
Honestly, that’s the biggest compliment.
We put a lot of care into making this space welcoming, nurturing and safe, so hearing that means the world to us.

Address

81A High Street
Woodend, VIC
3442

Website

http://senseofstill.com.au/

Alerts

Be the first to know and let us send you an email when Sense of Still posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Sense of Still:

Want your business to be the top-listed Health & Beauty Business in Woodend?