Adaptive Movement

Adaptive Movement Adaptive Movement • Reformer Pilates studio in the heart of Woodford ✨

56 australians are diagnosed with breast cancer every single day. Kim is one of them, and she’s one of us. June 28 we’re...
02/06/2026

56 australians are diagnosed with breast cancer every single day.
Kim is one of them, and she’s one of us.
June 28 we’re coming together as a community to move, raise money, and show her — and every woman fighting this — that they’re not doing it alone.

Have you got your tickets yet? 🩷
link in bio to book xx

01/06/2026

None of this would be possible without our gorgeous community - Thankyou 💕🌸💫

Closing out May with gratitude ✨💫For every class attended.Every challenge overcome.Every small step forward.See you in J...
31/05/2026

Closing out May with gratitude ✨💫

For every class attended.
Every challenge overcome.
Every small step forward.

See you in June, Woodford 🤎

13/05/2026

Have you got FOMP?

We have a few tips that might help!

🤎 plan your weekly movement goals - and book your classes a week ahead!
🤎 set up a recurring booking for those classes you KNOW you can't miss.
🤎 if your fav class is full - join the waitlist - and we'll let you know a spot becomes available!

HOT GIRLS CHECK THEIR GIRLS 💖One of our very own OG hot girls has just finished treatment for breast cancer so we though...
11/05/2026

HOT GIRLS CHECK THEIR GIRLS 💖

One of our very own OG hot girls has just finished treatment for breast cancer so we thought what better way to show our support by doing what we do best - Pilates and a good time.

On Saturday 28th June we’re coming together for a very special day at the studio to move, eat, raise money and remind everyone to check their girls.

We’ll have Pilates, brunch at Grind and Graze, raffle prizes, limited merch, an in honour of photo wall, and a breast check workshop with our beautiful instructor + midwife Paula plus more.

100% of ticket + merch proceeds will go directly to the National Breast Cancer Foundation.

Because hot girls do Pilates.
Hot girls support each other.
And hot girls check their girls.

Tickets are live now via the link below 💘
https://events.humanitix.com/hot-girls-check-their-girls-b52k2kve

Grab your ticket, bring your bestie, and come be part of something really special. We would love your support in sharing this event and raising as much awareness and funds as we can for the NBCF 💖

A walk that means a little more ❤️This May, we’re coming together as a community — to move, connect, and support those i...
05/05/2026

A walk that means a little more ❤️

This May, we’re coming together as a community — to move, connect, and support those impacted by MS.

Whether you’re taking on the May 50K or just want to get your steps in with good people… we’d love to have you with us.

🫶🏼 Community walks every Saturday
🕘 9am from the studio
🚶🏼‍♀️ 5km, your pace with your people

Let’s walk it out, together - and leave MS behind us ❤️

01/05/2026

If you’ve been waiting for the “right time” to try Reformer Pilates… this is it 👀

✨ 4 weeks unlimited access for just $89 ✨
(yes… unlimited)

Unlimited Pilates
Unlimited shakes
Unlimited yaps
Unlimited laughs 🤍

Come as you are.
Move at your pace.
Find your people.

No lock-in. No pressure. Just really good classes + even better energy 🫶🏼

Doors are open — are you coming?

*intro offer available for new clients only - cannot be used with other offers*

We’re spoiling one deserving mum this Mother’s Day 🌸We’ve teamed up with some of our favourite local businesses to put t...
28/04/2026

We’re spoiling one deserving mum this Mother’s Day 🌸

We’ve teamed up with some of our favourite local businesses to put together a prize pack that’s genuinely so good — and we want to give it to someone who deserves it.

Here’s what’s up to win:
🌸 Personalised beaded necklace from
🧘 5-class pack + grip socks from us
🍪 Box of 6 loaded cookies from
💐 Fresh flower bunch from
☕ $20 gift voucher from

TO ENTER:
1. Follow all accounts tagged in this post
2. Tag a mum in the comments who deserves this
3. Share this post to your stories for a bonus entry

Winner drawn Saturday 9th May. Good luck! 🤞

We don't just train strength - We help you find balance 💕In your body, In your movement, And in your routine. Stuck find...
25/04/2026

We don't just train strength -
We help you find balance 💕

In your body,
In your movement,
And in your routine.

Stuck finding balance in your life?
Maybe we can help 😘

Made for you is a Mother’s Day event deigned to help you slow down and enjoy a few hours just for you.With coffee or mat...
14/04/2026

Made for you is a Mother’s Day event deigned to help you slow down and enjoy a few hours just for you.
With coffee or matcha on arrival and a grazing board from ,
a personalised beaded necklace workshop held by
And a 50 minute reformer yin session with breathwork to finish, this is your invitation to pause, create, and reconnect in a calm, supportive space.
There are only 8 tickets available, so book now to secure your spot ✨

May 3rd 11am - 2:30pm

We can’t wait 🫶🏻

Address

114 Archer Street
Woodford, QLD
4514

Opening Hours

Monday 5am - 10:30am
Tuesday 5am - 10:30am
4pm - 7pm
Wednesday 5am - 10:30am
4pm - 7pm
Thursday 5am - 10:30am
Friday 5am - 10:30am
4pm - 7pm
Saturday 5am - 10:30am

Telephone

+61423836452

Website

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