Cherylee Kinesiology Nervous System Regulation

15/10/2026

01/10/2026

Just a quick note — we’ve had some power and internet issues that have unfortunately affected communication. We’re so sorry for any delays or missed messages, and really appreciate your patience and understanding while we get things back on track. 🤍

due to the current roadworks, there can be delays of up to 15 minutes getting through. Please allow a little extra travel time when coming to your appointment. 🤍

20/09/2026

Children from 4 years and up

19/09/2026

The body gives me information constantly through muscle response, posture, breath, tension, holding patterns and shifts in regulation.

In a session I”m not trying to force the nervous system to calm down, or the body to find ease or release a bracing pattern.

I’m listening for where the system is holding stress, what it’s responding to, and what supports it to find its way back towards regulation and build capacity

19/09/2026

Curiosity and hypervigilance can look remarkably similar from the outside.

Both can look like noticing everything.
Asking questions.
Looking for information.
Paying close attention.

But internally, they can feel very different.

Curiosity has room for uncertainty.
I wonder…
Maybe there’s more to understand.
I don’t need to know yet.

Hypervigilance is watching for threat.
What am I missing?
What if something is wrong?
I need to work this out.

And sometimes we’ve lived in that heightened state for so long that we don’t recognise it as heightened anymore.

It may only be when the system begins to settle that we look back and realise just how much energy was going into watching, anticipating and trying to stay ahead.

Curiosity can leave room for possibility.
Hypervigilance can make uncertainty feel like something that needs resolving.

16/09/2026

This little studio has become so much more than I ever planned.

A place away from the hustle and bustle.

For little people navigating big feelings, worries and sensory overwhelm. Learning and behaviour challenges For adults carrying their own load. For fertility journeys, nervous systems, movement, conversation and connection.

A space to slow down, feel, process, build capacity — and come home to yourself.

14/09/2026

Hormones are always considered within my 90-minute sessions, particularly Foundation Sessions.

Many people arrive in clinic already carrying a high level of stress and activation. And when our system is highly activated, we often start searching for something we can control — our environment, our routines, our food, our relationships, even ourselves.

Sometimes we can keep looking for an emotional reason for how we feel while overlooking what may also be happening physiologically.

It isn’t always “just stress.”
It isn’t always “just hormones.”
The body doesn’t work in separate compartments.

That’s why I value having the extended time to look at the broader picture — nervous system patterns, stress load, hormones, brain integration and what the body is prioritising in that session.

The goal is to build capacity and healthier baseline!