Wholesome and Nourished

Wholesome and Nourished Looking at overall health for each individual. Handmade syrups, tinctures and balms available.

Here we go. Super excited to be hosting my first little event. ✨
22/06/2025

Here we go. Super excited to be hosting my first little event. ✨

19/10/2024

We all talk to ourselves all day, and yet no one teaches us what thoughts are.

Thoughts are not truth. They reflect the state of our nervous system and the core beliefs built from birth-age 7. Thoughts are habits. If you start to observe your thoughts, you’ll see that you tend to think the same things over and over again. They’re your pattern.

And your thought patterns are greatly shaped what you’ve experienced in life. Not, the reality of what life is. Or what life can be.

Most of us react to our thoughts as if they’re 100% true. We’ve never questioned them. And some of us don’t even notice what we think. Yet, those thoughts drive our emotions. And those emotions drive our behavior.

Human beings are wildly powerful. We can adapt, start over, heal, and evolve as long as we’re breathing.

Your thoughts are not truths. The more you question them and embody who you want to be, the more life mirrors back to you a new way of existing. The more doors start to open up. The more new people come into your life

Ordinary days are my favourite. ✨
27/01/2024

Ordinary days are my favourite. ✨



🥭 SUMMER SALAD 🥭
26/01/2024

🥭 SUMMER SALAD 🥭

La Luna. 🌙Forever seaching.Forever knowing.Inside of me.The power.It's already known.
21/01/2024

La Luna. 🌙

Forever seaching.
Forever knowing.
Inside of me.
The power.
It's already known.





☀️UPDATE ON MUM☀️My appologies for not writing back to people, I have just been overwhelmed with messages and I have bee...
18/01/2024

☀️UPDATE ON MUM☀️

My appologies for not writing back to people, I have just been overwhelmed with messages and I have been up all night talking to my siblings and Drs, whilst working and then having the kids on my days off.

Mum had a heart bypass last Wednesday and though it was successful, she has had difficulty breathing on her own when the Drs tried to wean her off of sedation.

They have tried a number of times over the last week but it was decided to perform another surgical proceedure to assist with taking her breathing tube out. This happened about 8 hours ago.

They aim to reduce her sedation in the morning (London time) to see how successful and capable she is of breathing alone.

She has been through a lot but she is a strong woman.
I appreciate all those who have reached out and sent their love and prayers.
I have a huge amount of gratitude to my three brothers and sister who have been there to visit Mum every day whilst they too are working and looking after their own kiddos.

Still praying hard.
Always
🩷

This.Every time. It doesn't make it easier. It makes me realise that I am able to get through real sh*tty weather. The h...
16/01/2024

This.
Every time.

It doesn't make it easier.
It makes me realise that I am able to get through real sh*tty weather.
The harshness of it all.
The unrelentlessness of it.
We all are.

That this is just a moment.
In time.
A season.
In life.
A cycle.
For now.

However hard.
Forever moving, changing and evolving.
The storm and us.

Tomorrow, may the Sun rise again and I find warmth in his golden rays.

Until then.

It's as it's meant to be.
And for that, for now, I find some comfort and strength.

⚡️☀️🪐🌙

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Morialta Falls Road
Woodforde, SA
5072

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