Rise Transformational Therapy

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Rise Transformational Therapy I help women smash through what’s holding them back to be the best version of themselves.

09/10/2026

Side note- 📝
There is a difference between living in fight or flight- dorsal vagal and fight or flight reaction when in an immediate threat.
Fight or flight, fawn and freeze are there to protect us in the moment. Living in fight or flight is when the threat doesn’t leave the body,.

04/10/2026

We often talk about “masculine” and “feminine” energy as though they belong to men and women respectively.

But they’re not genders.
They’re ways of being.

A woman can be ambitious, decisive, independent and take charge.

She can build a business, solve problems, lead a team and make her own decisions.

That’s not making her “less feminine.”

And the same woman can also want to soften.

To receive.

To be cared for.

To be emotionally held.

To let someone else take the lead sometimes.

That’s not making her weak.

She is allowed to access both.

Because being feminine doesn’t mean being passive.

And being capable doesn’t mean you have to be in control all the time.

The real freedom is having the choice to move between the two.

You don’t have to shrink one part of yourself to make another part acceptable.

You can be powerful and soft.

Independent and receptive.

Strong and vulnerable.

A whole woman doesn’t have to pick one.

She gets to be all of her.

27/09/2026
Let’s discuss.. how would you have responded, if at all?
16/09/2026

Let’s discuss.. how would you have responded, if at all?

15/09/2026

Topic Tuesday
If it was easy to just think positive thoughts, wouldn’t we all be able to?
Tell me your thoughts 💭

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36 Panzano Cct
Woodvale, WA
6026

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