Karlea Kratzmann - Naturopath - New Light Natural Health

Karlea Kratzmann - Naturopath - New Light Natural Health Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Karlea Kratzmann - Naturopath - New Light Natural Health, Alternative & holistic health service, 103A Kate Street, Woody Point.

Karlea is a degree-qualified Naturopath, who offers functional testing, herbal & nutritional medicine and lots of other tools and insights on your healing journey. 💗 Practicing from Organics 4 Life in Woody Point, QLD.

A little snapshot of the kinds of things people have been needing support with in my practice this week. 💗We’re all diff...
12/09/2026

A little snapshot of the kinds of things people have been needing support with in my practice this week. 💗

We’re all different, and I love being able to look at the whole person behind the symptoms… especially with things like high cholesterol, weight loss, low libido and ADHD, where the treatment options can sometimes feel a little oversimplified and/or not quite right.

I love getting curious, investigating what’s really going on for the individual, and helping people make sense of their own health rather than simply handing them a generic protocol or something AI generated. 🫠

If you need a health detective, or someone to help guide you forward, I’d love to help. 🕵🏽‍♀️💗

Book a consult via the link in my bio.

Microba testing is a game changer! 🙌🏼Different symptoms can have very different underlying drivers, and testing what’s a...
10/09/2026

Microba testing is a game changer! 🙌🏼

Different symptoms can have very different underlying drivers, and testing what’s actually happening in the gut can give us so much more information to work with.

Rather than guessing, we can look at the whole microbiome, gut physiology and functional markers, as well as potential pathogens, and use those results to guide treatment.

I’ve had some really great results with clients using these tests and then building an individualised protocol based on what their results are actually showing.

Usually, we’re working together closely for around 3-6 months, making changes along the way as the gut responds and the picture becomes clearer. 🌿

The most comprehensive Microba tests, which include gut physiology/functional markers, microbiome markers and pathogen markers, are now $549. And until 14 September, you can get 20% off, bringing them down to $439.20.

If you’ve been dealing with ongoing gut symptoms, skin issues, mood issues, an autoimmune condition or symptoms that just don’t seem to have a clear explanation, this is something I’d definitely consider exploring. 🙏🏼

09/09/2026

R U OK? 💛 It sounds like a simple question, but the answer can be anything but.

I’ve always lived by the motto that you never really know what someone else is going through, so always choose compassion and kindness. 🙏🏼

If you can be anything in this world, be kind. 💗🐞

Sending love to everyone in our community tonight, tomorrow and always. 🫂

This one happened quickly and feels very close to my heart, having been through something similar myself. 💗A lovely lady...
06/09/2026

This one happened quickly and feels very close to my heart, having been through something similar myself. 💗

A lovely lady came to see me on Friday after losing her Mum unexpectedly just a few weeks ago. She was understandably very teary and told me she wasn’t coping very well or sleeping.

There is no fixing grief or making it go away, but there are ways we can gently support ourselves and our bodies while moving through it. 🌸

For her, I guided her through a process and together we created a personalised flower essence. I also recommended some magnesium glycinate, L-theanine and glycine to support her nervous system and sleep.

The universe then had us cross paths again the very next day!.. ✨🙏🏼💫

She told me she was already feeling a little better and had finally had a good sleep. 🙏🏼💗

Grief, loss and shock are unfortunately part of life. What matters is getting the support you need, leaning on your people, supporting your body where you can and allowing yourself to feel ~everything~ you feel. 💞

For me personally, I take so much comfort in knowing that although we can no longer see or hold the people we love, I don’t believe they simply disappear or that the connection ends.🕊️ There is so much that I have experienced and witnessed that has made me feel this way. 💗

I’ve also reflected deeply on how we handle death in our culture. Through my experiences with Māori culture, and learning about how things are done in the Netherlands, I came to understand that spending time with our loved one’s body after they have passed can be a really important and natural part of processing the death. 🥀 I’m incredibly grateful that my sister and I chose to spend that time with our Mum. As hard as it was, I wouldn’t change it, and I’m glad we followed our instincts. ♥️

I know I’m getting a little off topic now, but perhaps I’m not. I trust that whoever needs to hear this will find it, and hopefully feel a little less alone when life asks us to say goodbye to someone we love. 🫂💗

Yesterday I went to the Microba Roadshow, and if you’ve been considering gut testing - now is a great time! The test pri...
04/09/2026

Yesterday I went to the Microba Roadshow, and if you’ve been considering gut testing - now is a great time! The test price went up on September 1, but I have a 20% discount code valid until 14 September. 💩✨

Microba tests are metagenomic, meaning they detect DNA fragments rather than relying on whole-bacteria culture, giving a much more comprehensive picture of what’s actually living in your gut.

The test looks at:
🩸 Blood in stool
🔥 Calprotectin (inflammation)
🥑 Pancreatic elastase (digestive function)
🧱 Zonulin (gut barrier/“leaky gut”)
🌿 Beta-glucuronidase (hormone clearance via the liver)
🛡️ SIgA (gut-immune mucosal link)
🦠 Parasites & pathogenic bacteria
✨ A snapshot of your healthy bacteria and gut-supportive metabolites and MORE!

This is the most comprehensive testing available and very helpful because people presenting with the same symptoms can have completely different drivers! 🤯 I’ve seen this quite a lot now! And the recommendations and treatments can vary significantly.

I’ve done this test myself and genuinely believe it’s a game-changer for anyone dealing with gut symptoms as it doesn’t just tell you something’s wrong, it gives real direction on why. And as always, if red flags are present in any testing, I refer back to your doctor and we can approach things from a naturopathic and medical angle.

The new price: $549 → $439.20 with the discount code, until the 14th.

It’s an investment, but in my experience, it’s well worth it if you’ve got chronic gut symptoms or to look at how the gut may be contributing to other conditions (such as acne or eczema, autoimmune diseases, mood issues etc.).

Send me a message, email, or book in if you’re ready for answers! ❤️

✨🌸 My Spring Cleanse Experiment! 🌸✨Okay, I’m doing something for the next 30 days of September, and I’m inviting you to ...
31/08/2026

✨🌸 My Spring Cleanse Experiment! 🌸✨

Okay, I’m doing something for the next 30 days of September, and I’m inviting you to do it with me!

It’s naturally a little challenging, and also supportive of the body’s detoxification pathways… but really, it’s just an experiment. I want to feel my sparkly best! ✨

It’s an experiment in what happens when we give our bodies a little more of what they need, and a little less of what drains them. 🤩

For the next 30 days I’m focusing on:
🌿 Daily hydration - 2.5 litres filtered and remineralised water between meals
💚 30 different plant foods each week and majority of my diet being alkalising foods 🥦🥬🥕🥒🍉🍋🥝🥑
🍳 Protein throughout the day
🍽️ No skipping meals on work days!
💃 30 minutes of movement every day - a walk and squats/stretches, or a Grow With Jo dance video
☕ No coffee unless it’s organic. I LOVE it, but my body doesn’t..
🍫 No added sugar or highly processed foods
🧘‍♀️ Morning + evening meditation - vipassana, metta meditation, or Louise Hay’s morning or evening meditation. It always puts me in such a beautiful state of mind. 🙏🏼
👩🏽‍💻 Guarding my time better, minimal tech when I’m not working.
✨ Following my Human Design strategy, authority and digestion. For me, this means being more discerning about where I share my energy, waiting for the right invitations rather than trying to help everyone, allowing myself daily time to “clear out” so my instincts and intuition are sharp, and honouring my hot digestion with warm foods and drinks to help my brain and body function at their best.

And potentially some Pana Chocolate ice cream when my brain needs a rest! 😎👌🏼

It’s all about noticing what feels good, what doesn’t, what gives us energy and what takes it away (as individuals!).

Thirty days of intentionally nourishing, moving, clearing and listening. I’m curious to see what changes! 🌿✨

Want to join me? 💞 If you’re not sure what your own Spring Cleanse Experiment could look like, DM me or comment below. I’ll start a little group chat so we can support each other along the way! 😃

To book a space, the link is in my bio ~ or on the FB event page. 💗✨ Hope you can join us. 🥰
30/08/2026

To book a space, the link is in my bio ~ or on the FB event page. 💗✨ Hope you can join us. 🥰

I love breakfasts with lots of colour 💗Silverbeet, kale, organic eggs and halloumi, cooked in a little bit butter, with ...
30/08/2026

I love breakfasts with lots of colour 💗
Silverbeet, kale, organic eggs and halloumi, cooked in a little bit butter, with turmeric and cauliflower kraut, mixed spices, some chilli flakes and salt & pepper. 😊

With my meals I’m aiming to get:
1. Quality protein (real food.. that the body recognises)
2. A variety of different plants for fibres and all the other amazing compounds in fruits, herbs and veggies
3. Some healthy fats - in this case eggs, butter, halloumi.. but also things like nuts and seeds, wild caught salmon, sardines, uncooked olive oil.. we need all kinds of fats.. and reduce or avoid as much as possible any processed fats, vegetable oils or trans fats.

Eating a variety of foods is important. If we are constantly eating the exact same things from the same places, we can limit the nutrients we are getting and the diversity of microbiome in our gut. The healthiest populations appear to have the most diverse and rich microbiomes, full of healthy bacteria, which we need to nourish daily with our plant fibres and a well functioning digestive system. ✨

I want to understand YOU. 💗In my consults, I help you slow down, feel present and really tune into what’s going on in yo...
27/08/2026

I want to understand YOU. 💗

In my consults, I help you slow down, feel present and really tune into what’s going on in your body.

We look at the whole picture, and I help you connect the dots. Lots of physical dots, but also the body, mind and spirit dots. 😊

Together, we explore your symptoms, your history, your patterns, your lifestyle and all the things that may be influencing how you feel.

Where appropriate, we investigate further to understand what’s happening physically too. This usually includes analysing blood tests, comprehensive stool testing, hair mineral analysis or other investigations depending on what you need. 🧐

Then we start with the foundations, working out what your body needs now, and building on the momentum and improvements we see with each visit.

Sometimes we get results very quickly and easily. Sometimes there are layers to work through and it takes time. Sometimes we need to pivot and shift our approach. Every client’s needs and journey are different. 🌿💗

I build my treatment plan’s and prescriptions around your body, your history, your life, your capacity and your budget… because there’s a whole human behind the symptoms.

I believe understanding the whole picture matters when it comes to truly supporting healing. It’s a journey! 🦋✨

If this is the kind of care you know you need - come see me! 😄 Currently seeing new clients at Organics 4 Life | Woody Point Health Food Store + Clinic in Woody Point. Phone consults are also available. 💚

Address

103A Kate Street
Woody Point, QLD
4019

Opening Hours

Tuesday 8:30am - 5:30pm
Wednesday 10am - 5:30pm
Thursday 9am - 1pm
Friday 8:30am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Karlea Kratzmann - Naturopath - New Light Natural Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category