Jo Spies - Homeopath & Doula - Aroha Health

Jo Spies - Homeopath & Doula - Aroha Health Hi, I'm Jo Spies! I have a busy clinic in Woody Point, Queensland and offer services online to clients worldwide. What are you waiting for?

Helping families heal & thrive using homeopathy, supplements & herbs.

+ Homeopath
+Kinesiologist
+Birth Educator
+ Lactation Consultant
+Breathwork Facilitator
+ Women's Retreats

Specialties: Gut health, detox, fertility & family med

SHOP ONLINE 🛒 As a homeopath, kinesiologist, lactation consultant and doula, I work with a broad range of clients and have experience supporting individuals and f

amilies with a multitude of health conditions and life seasons. While my specialty is gut health and hormones, I also do a lot of work with heavy metal detoxes, complex disability support, natural fertility, prenatal and post-partum care. I also facilitate doula training courses several times a year and women's retreats, centered around embracing the holistic care and nourishment of busy women. Most people have no idea how well their body can feel until we start working together using a range of modalities. Book your face-to-face or video call appointment to achieve great health, naturally!

25/06/2026

Yep, homeopathy is used by royal families and the "elites" world wide.

John D Rockefellar (one of the key founders of the western medical model) was a lifelong user and supporter of homeopathy in his personal life while simultanously having it removed from the medical curriculum.

Things that make you go mmmmm.

Sodium ascorbate is a buffered form of Vitamin C that is gentle on the stomach and easily absorbed.Vitamin C is one of t...
24/06/2026

Sodium ascorbate is a buffered form of Vitamin C that is gentle on the stomach and easily absorbed.

Vitamin C is one of the body's most important antioxidants and is involved in hundreds of biological processes, including immune function, collagen production and tissue repair.

Unlike most animals, humans cannot produce their own Vitamin C and must obtain it from food or supplementation.

WHAT DOES IT DO?

I call it the MVP for a reason! It's great for:

Immune system function
Collagen production
Wound healing and tissue repair
Antioxidant protection
Histamine regulation
Supporting the body's response to physical and environmental stress

Many practitioners consider Vitamin C one of the most useful nutrients to have on hand as part of a natural first aid kit.

HOW TO TAKE IT

Sodium ascorbate is most commonly taken as a powder mixed into cool water, juice or smoothies.

Avoid adding it to hot drinks, as heat can reduce Vitamin C content.

GENERAL DOSING

Many people use bowel tolerance as a guide for determining their individual Vitamin C requirements.

1 teaspoon = approximately 4g (4,000mg)

Requirements can vary significantly depending on age, body size, lifestyle, stress levels and overall health.

WHAT IS BOWEL TOLERANCE?

Bowel tolerance refers to the point at which the body has reached saturation and excess Vitamin C begins drawing water into the bowel, resulting in loose stools.

This is generally considered a sign that the body has received more Vitamin C than it can currently utilise.

WHAT ABOUT CHILDREN?

As a general guide:

Babies: a small pinch
Toddlers and young children: 1/8 teaspoon
Children 6–12 years: 1/4 teaspoon
Teenagers and adults: 1/2 teaspoon

Sprinkle on avo crackers, pop it straight on the gums or sneak it in as salt on whatever your kids will eat while they're sick. The key is small doses throughout the day especially when sick.

Spongia Tosta - Dry, barking coughs + croupIf you've ever heard a cough that sounds like a seal barking, you've probably...
23/06/2026

Spongia Tosta - Dry, barking coughs + croup

If you've ever heard a cough that sounds like a seal barking, you've probably heard the type of cough that Spongia Tosta is traditionally associated with in homeopathy.

Made from roasted sea sponge, Spongia Tosta is one of the most well-known homeopathic remedies for dry, harsh, barking coughs that can feel worse at night or after midnight.

In traditional homeopathic practice, Spongia Tosta may be considered when symptoms include:

✔ A dry, barking or croup-like cough
✔ A sensation of dryness in the throat or airways
✔ Difficulty breathing associated with coughing episodes
✔ Symptoms that worsen during sleep or after midnight
✔ Relief from warm drinks or warm food

As with all homeopathic remedies, Spongia Tosta is selected based on the individual's unique symptom picture rather than a diagnosis alone.

If you're unsure whether Spongia Tosta is the right remedy for you or your family, seek advice from a qualified homeopath who can assess your specific symptoms and health history.

22/06/2026

No Bake Twix Bars by Grace Wagner Spradlin

Love this recipe! The salty sweet chocolate took us out 🫶

COOKIE LAYER INGREDIENTS
1.5 cups almond flour
3 tbsp coconut oil
2 tbsp maple syrup

CARAMEL LAYER INGEDIENTS
0.5 cup runny almond butter (fresh is best)
0.25 cup maple syrup

CHOCOLATE LAYER INGREDIENTS
0.5 cup dark chocolate (good quality)
1 tbsp coconut oil for melting
Sprinkle of salt flakes

Babies are born with an immature digestive system and like anything, there can be a range of factors that influence how ...
21/06/2026

Babies are born with an immature digestive system and like anything, there can be a range of factors that influence how long it takes for their system to fully mature.

Some things that may influence bub's gut health at birth include:

- maternal gut health
- maternal nutrient deficiencies
- maternal inflammation
- antibiotic use during pregnancy and/or labour
- significant stress
- genetic predisposition
- feeding
- pet exposure
- diet as solids are introduced
- birth trauma
- v@ginal vs csection

The good news is that with the right support, babies have incredibly adaptable systems and we often see results very quickly with just a few small changes.

Every baby is unique, which is why taking the time to understand the whole picture is so important when supporting gut health in infancy.

The Unspoken Shift Event - Perimenopause | Menopause | Skin Join our naturopath Elisse and I as we chat all things perim...
20/06/2026

The Unspoken Shift Event - Perimenopause | Menopause | Skin

Join our naturopath Elisse and I as we chat all things perimenopause & menoapuse on a live discussion panel at The Unspoken Shift.

THE DETAILS:
Sunday 12 July 2026
🕚 11:30am – 3:30pm
📍 North Lakes Hotel

WHAT YOU'LL EXPERIENCE

✨ Rebecca Miller sharing practical strategies for navigating menopause with confidence and a positive mindset

✨ Tatjana from Osmosis educating on the connection between menopause, hormones and skin health

✨ Live Panel Discussion with Jen Roche, Jo Spies (Homeopath), Elisse Brown (Naturopath) and Senior Therapist Dani Dyer discussing the changes we're seeing in salon every day and the treatments, ingredients and strategies helping women achieve healthier, more resilient skin

✨ A delicious two-course lunch

✨ A luxury goodie bag valued at $200+

✨ Door prizes worth up to $2,000

✨ Saint Minerals makeup touch-ups, colour matching and product trials

✨ A relaxed afternoon with a cash bar available

YOUR TICKET INCLUDES:
✔ Admission to the event
✔ Expert guest speakers and live panel discussion
✔ Two-course lunch
✔ Luxury goodie bag
✔ Entry into all door prize draws
✔ Access to Saint Minerals makeup experiences

Ticket Price: $129 per person

BOOK YOUR TICKETS ON THE UNSPOKEN SKIN AND BROWS WEBSITE USING THE LINK IN MY BIO.

Crazy right? It's hard to believe that something so important is so delicate but this is why I always remind my clients ...
20/06/2026

Crazy right?

It's hard to believe that something so important is so delicate but this is why I always remind my clients that their gut was designed for a time where it was minimally stressed and burdened by toxins.

www.jospies.com.au

I will always recommend that you purchase as much organic or sprayfree produce as possible because I see the results of ...
19/06/2026

I will always recommend that you purchase as much organic or sprayfree produce as possible because I see the results of toxin burden in clinic every single day.

However, I also know that having a guide like this can be really helpful.

As a rule of thumb, anything that has a very thin skin or a skin you eat, should be prioritised as organic or spray free as possible.

This list doesn't include meat, should we talk about organic vs conventional meat?

I've had an initial consult at 915am pop up for tomorrow! If you would like it, please DM to request it. First in, first...
15/06/2026

I've had an initial consult at 915am pop up for tomorrow! If you would like it, please DM to request it. First in, first served

15/06/2026

Homeopathy is a fantastic tool for coughs and choosing the right rememdy is incredibly important.

Save this info so you have it on hand when you need it!

Address

103A Kate Street
Woody Point, QLD

Opening Hours

Tuesday 9am - 4pm
Wednesday 9am - 9pm
Thursday 9am - 4pm
Friday 9am - 4pm

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