Santhosa Ayurvedic Healing Centre

04/09/2026

04/09/2026

01/09/2026

31/08/2026

12/08/2026

Mahatma Gandhi once said,

Your beliefs become your thoughts,
Your thoughts become your words,
Your words become your actions,
Your actions become your habits,
Your habits become your values,
Your values become your destiny.

Wellness is more than an idea. It’s more than yoga class, going vegan, or replacing your medications with herbal remedies. It’s a lifestyle that honors the earth, your community and your body as three parts of a whole. Wellness comes down to the choices you make that either bring you closer to or further from balance.

Here are 3 small ways you can shift your everyday routine that can make a big impact on your health.

Some of these might seem pretty common-sensical, but hey! We all need a reminder every now and again.

#1 Sleep Well
When it comes to some shut-eye, you need both the right quantity and the right quality!

Scientists at the Sleep Foundation have found that adults ages 18-64 need 7-9 hours of sleep per night and that those who are 65 and up need 7-8 hours.

During this resting time, your body digests, decompresses and heals internal aches and pains. But the biggest thing these precious hours provide is time to fight inflammation!

People who log six or fewer hours a night have shown increased markers of inflammation in their blood. According to Harvard Medical School, inflammation is the underlying contributor to serious health issues like cardiovascular disease, diabetes, various cancers and neurodegenerative disease.

So one of the prime ways to ensure that you’re fighting potential illness is to get the rest your body needs.

#2 Drink Clean Water
It’s a no brainer that we should all be drinking pure water. Whether you buy spring water or use a filter at home, every effort is absolutely worth it.

#3 Stay Physical
Exercise is a topic I always tread lightly on because everyone’s body is different. Some need the structure of lifting weights, some are wanderers who love to brave the cliffs and caverns of the world, while others prefer gentle movement like dancing or yoga.

So when I say exercise, I want you to picture what you love and are able to do. From marathon running to gardening, all forms are beneficial!

08/06/2026

20/02/2026

A beautiful Moulinex Fruit Juicer for sale