Divine EFT & Wellness

11/09/2026

A little Friday reminder… 💗

You don’t always need to push through.

Sometimes you need to pause.
Take a breath.
Let your shoulders drop.
And give yourself permission to simply be.

You’ve made it through another week.

Be gentle with yourself this weekend. 🌸

08/09/2026

I love seeing the difference a simple tapping tool can make for children. 💛

Studies are showing that EFT Tapping in schools can support children with study and peer anxiety, concentration, performance and connection.

And I’m seeing this for myself right now while facilitating a 5-week Tapping program at a primary school in Woolgoolga, NSW.

The children have been telling me they’re using their tapping when they feel nervous before a speech, worried about maths or learning, or even before sport when they want to perform at their best.

These are such simple, everyday moments where having a tool to help calm the body and settle the mind can make a real difference.

I’m excited to be offering programs for students, families and educators in 2027. 🌿

If you’d like to learn more about bringing Tapping into your school, family or workplace, schedule a free connection call with me. I’d love to chat.

Nat xo

07/09/2026

Divine EFT & Wellness Bath salts, now available at:
🩷 Beachouse Cafe, Woolgoolga
🩵 Beachouse General Store, Sandy Beach
🤍 Woolgoolga Visitor Information Centre

Treat yourself or someone you love to a little moment of calm relaxation and self-care.

Because self-care isn’t selfish…
It’s essential. 💕

Which one is your favourite? 👇 💜

https://divineeft.com.au/shop



Beachouse Cafe Sandy Beachouse Woolgoolga

03/09/2026

With Father's Day coming up, it's worth remembering that the day isn't the same for everyone. 🤍

For some, it's a day spent celebrating with Dad, giving thanks for the father figures in our lives and creating special memories.

For others, it can be a reminder of someone who is no longer here, a challenging relationship, an absent father or a longing for something different.

You may even experience many different emotions throughout the day.

If you find yourself feeling a little more emotional than usual, give yourself permission to pause and check in with how you're feeling.

Clinical EFT can be one of the tools used to gently support emotional wellbeing when we're navigating difficult feelings.

And sometimes, the most important thing is simply to acknowledge:

“This is how I feel right now.”

Be kind to yourself this Father's Day.

If you'd like to give Dad or someone special in your life the gift of some time and support this Father's Day, Divine EFT & Wellness gift vouchers are available through the website.

🩷 Nat xo

31/08/2026

EFT can be a simple tool to bring into the little moments of your week. 🩷

You don't always need to set aside a lot of time for Tapping. Sometimes, it's simply about finding a few moments in your day to pause, check in with how you're feeling and give yourself some space.

Try Tapping before you plan your week, while you're waiting, after receiving unexpected news or whenever you need to clear your mind and refocus.

These small moments can become a calming part of your everyday routine.

If you'd like to explore how EFT could support you, I'd love to connect.

Book a complimentary Connection Call via the link in my bio.

🩷 Nat xo

27/08/2026

A little reminder about why I LOVE EFT Tapping…. I’m feeling so grateful to be facilitating a 5 week tapping program at a local school.

When I arrived for session 2, I asked the children:
“If you’ve been tapping since last week, what have you noticed?”

Their answers were honestly so beautiful…
🩵“I’ve been more calm lately.”
🩷“I’ve been using tapping and it helps me feel better, especially if I do it slowly.”
🤍“It’s more relaxing.”

And my favourite…
💛“Are you a magician? Because you’re like magic. I’m more calm. My brother is even playing with me.” 🥹

After just one session, hearing these little comments was so lovely.

It’s a beautiful reminder that sometimes giving children a simple tool to help them slow down, connect with how they’re feeling and find a little more calm can make such a difference.

I’m looking forward to seeing what the next few weeks bring and continuing to introduce these children to Tapping in a fun, safe and practical way.

Stay tuned for more from our 5-week journey. 🌸

25/08/2026

Wellness Tip Wednesday

Big feelings can be hard for little people.

Sometimes children don't have the words to explain what they're feeling, but they still need to know they're safe, supported and understood.

One beautiful way to introduce calming techniques is by using an EFT Teddy.

As your child taps alongside their teddy, they're not only learning a practical tool to help regulate big emotions, they're also creating a comforting routine they can come back to whenever they need it.

Whether it's before school, after a challenging day or simply when emotions feel overwhelming, tapping together can become a gentle moment of connection.

Every child is different, so keep it playful, keep it simple and remember there's no right or wrong way to begin.

If you'd like to learn more about using EFT with children or my Tapping toys, I'd love to chat.

🩷 Nat xo

24/08/2026

20/08/2026

One question I'm often asked is:
"Can't I just use a tapping app or YouTube video?"

The answer is: They can certainly be a helpful place to start.

Generic tapping can introduce you to the basics and offer moments of calm.

Clinical EFT goes a little deeper.

Rather than following the same script for everyone, each session is personalised to you.

Together, we explore what's happening beneath the surface, working gently with the specific emotions, beliefs or experiences that may be keeping you feeling stuck.

It's a compassionate, evidence-based approach that's tailored to your individual journey.

If you've been curious about how Clinical EFT could support you, I'd love to welcome you for a complimentary Connection Call. Together we can chat about what's been happening for you and whether EFT feels like the right next step.

🩷 Nat xo

18/08/2026

Wellness Tip Wednesday

Have you ever replayed the same conversation over and over in your mind?

Or found yourself carrying frustration that just won't let go?

Sometimes, the healthiest thing we can do is give those thoughts somewhere to go.

One simple technique I often share is called Tap & Rant.

Find a quiet space where you feel comfortable.
As you gently tap, allow yourself to say whatever you're thinking or feeling.

No judgement.
No perfect words.
Just honesty.

Often, simply acknowledging those emotions while tapping can help reduce their intensity and create space for greater clarity and calm.

Remember, your feelings are valid. 🤍

Sometimes they just need to be heard.

Have you ever noticed how much lighter you feel after talking something through?