Divine EFT & Wellness

Divine EFT & Wellness ✨ Supporting Adults, Children & Educators
🌱 Reduce Stress • Build Emotional Resilience
🤍 Evidence-Based EFT Tapping
📍 Woolgoolga & Online
👇 Book a Session

Natalie is an Accredited Certified EFT Practitioner. Emotional Freedom Techniques (EFT), also known as tapping is an incredibly powerful self-applied technique that reduces stress and brings the body back into a balanced state of being.

As part of Woolgoolga Wellness Week, I'm excited to be offering a series of FREE "Come and Try" EFT Tapping sessions for...
06/07/2026

As part of Woolgoolga Wellness Week, I'm excited to be offering a series of FREE "Come and Try" EFT Tapping sessions for our local community. 💗

If you've ever been curious about EFT (Emotional Freedom Techniques), this is a wonderful opportunity to experience it in a supportive and welcoming environment.

Together we'll explore practical tools that can help support emotional wellbeing, nervous system regulation and everyday challenges.

✨ Wednesday 15 July | 10am - 11am
EFT for Stress & Overwhelm

✨ Thursday 16 July | 10am - 11am
Helping BIG Feelings: EFT for Parents, Carers & Teachers

✨ Thursday 16 July | 11:30am - 12:30pm
EFT for Pain & Physical Discomfort

All sessions will be held at:
📍19 Market Street, Woolgoolga

Places are intentionally limited to allow for a more personalised experience.

If you'd like to attend, simply text me on 0416 020 216 with the session you'd like to join.

Woolgoolga Wellness Week is a beautiful opportunity to connect, learn and discover the incredible health and wellbeing resources available within our community, and I feel honoured to be involved.

I would love to see you there.

💗 Nat xo

If you've ever been curious about EFT but aren't quite sure what it involves, you're not alone.Some of the things I hear...
02/07/2026

If you've ever been curious about EFT but aren't quite sure what it involves, you're not alone.

Some of the things I hear most often are:

💭 "I've never tried it before."
💭 "I'm not sure what to expect."
💭 "Do I have to talk about everything?"

The answer is simple.

EFT is a gentle, practical tool designed to support emotional wellbeing and help calm the nervous system.

You don't need to have all the answers, you don't need to be in crisis and you don't need any previous experience.

Swipe through to learn more about what a typical EFT experience can look like.

I'd love to know, had you heard of EFT before today?

💗 Nat xo

This week I noticed something. 💭I was feeling stretched, busy and a little overwhelmed.And despite spending my days help...
01/07/2026

This week I noticed something. 💭

I was feeling stretched, busy and a little overwhelmed.

And despite spending my days helping others support their emotional wellbeing, I realised I needed to take some of my own advice.

So I paused. Not because everything was falling apart. But because I could feel my nervous system asking for a little more care and a little less doing.

It's something I remind my clients of often. You don't have to wait until you're burnt out before you slow down. Sometimes the most powerful thing we can do is notice what we need and respond with kindness.

This week, my nervous system needed a pause.

Maybe yours does too.

What's one thing you can do for yourself today?

💗 Nat xo

29/06/2026

One of the reasons I love what I do is because it allows me to support people within the community I call home. 🫶

Community wellbeing isn't just about physical health. It's about feeling connected, supported and knowing there are people and services around you when life feels challenging.

As a Wellness Coach and Certified EFT Practitioner, I've seen firsthand how powerful it can be when people are given simple tools and a safe space to support their emotional wellbeing.

That's why I'm so grateful to be involved in Woolgoolga Wellness Week.

It's a beautiful opportunity to connect with local practitioners, discover new wellbeing resources and celebrate the incredible services available right here in our community.

Over the coming weeks, I'll be sharing more about EFT Tapping, Wellness Week and some special opportunities for you to experience EFT for yourself.

I'm looking forward to being part of this wonderful community event and hopefully meeting many of you along the way.

💗 Nat xo

25/06/2026

A gentle reminder today. 🧡

You don't need to have all the answers, you don't need a five-year plan and you don't need to know exactly how everything will unfold.

Sometimes the bravest thing we can do is simply take the next step.

One conversation.
One deep breath.
One act of self-care.
One small choice that
honours what you need.

Progress isn't always loud or dramatic.

Often, it's found in the quiet moments where we choose to keep moving forward, even when we're uncertain.

Trust yourself. You have already made it through things you once thought would break you.

Chances are, you're stronger than you give yourself credit for.

What is one gentle step you can take for yourself today?

💗 Nat xo

One of the biggest misconceptions about EFT is that it's only for women.The truth?Stress, overwhelm and emotional challe...
23/06/2026

One of the biggest misconceptions about EFT is that it's only for women.

The truth?
Stress, overwhelm and emotional challenges don't discriminate.

Over the years I've worked with people from all walks of life, including:

💙 Parents
💙 Men & Women
💙 Teachers
💙 Business owners
💙 Health professionals
💙 Teenagers
💙 Retirees

We all experience stress differently, but we all deserve support.

EFT is a gentle technique that can help calm the nervous system, reduce emotional overwhelm and create more space for clarity and calm.

Whether you're juggling family life, managing a business, navigating work pressures or simply feeling stretched thin, EFT can be a valuable tool.

Because wellbeing is for everyone.
Have you heard of EFT before?

22/06/2026

I'm so excited to be part of the Woolgoolga Wellness Expo this year. 🌿

This FREE community event is a wonderful opportunity to connect with local health professionals, wellness practitioners, fitness organisations and support services, all dedicated to helping our community thrive.

I'll be there sharing information about EFT Tapping and how it can support stress, overwhelm, emotional well-being and nervous system regulation.

Whether you've been curious about EFT, are looking for ways to support your well-being or simply want to explore the many health and wellness services available in our region, I'd love for you to come and say hello.

✨ Live demonstrations
✨ Exhibitor stalls
✨ Interactive experiences
✨ Local health and wellbeing services

📅 Saturday 11 July 2026
⏰ 9:00am-12:00pm
📍 Wiigulga Sports Complex, Woolgoolga
🎟 FREE ENTRY

I feel incredibly grateful to be supporting this wonderful community event and look forward to meeting many of you there.

Will I see you at the expo?

💗 Nat xo

Feeling incredibly grateful tonight. 🙏🏆🩷I am deeply honoured to have been nominated by Alicia Franks for a Woopi News Go...
19/06/2026

Feeling incredibly grateful tonight. 🙏🏆🩷

I am deeply honoured to have been nominated by Alicia Franks for a Woopi News Golden Seahorse Customer Service Award.

When I started Divine EFT & Wellness, my goal was never about recognition. It was simply about creating a safe and supportive space where people could feel heard, understood and empowered with tools to support their wellbeing.
To be acknowledged by the community I live and work in is something I truly treasure.

I would like to sincerely thank everyone who has supported Divine EFT & Wellness over the years. Whether you've attended a session, participated in a workshop, stopped for a chat at an event, referred a friend, followed along on social media or simply encouraged me along the way, thank you.

Your trust and support mean more than words can express.

A special thank you to Woopi News for creating the Golden Seahorse Awards and recognising the incredible people who help make Woolgoolga such a wonderful community. It is an honour to be recognised alongside so many passionate local business owners, community members and service professionals.

Congratulations to all of tonight's nominees and award recipients. Our community is filled with people who genuinely care about making a positive difference, and that is something worth celebrating.

Feeling very humbled, grateful and proud to be part of such a supportive community.

💗 Nat xo

One of the biggest misconceptions I hear is: "I don't think my stress is bad enough." 🤔But stress doesn't always look li...
17/06/2026

One of the biggest misconceptions I hear is: "I don't think my stress is bad enough." 🤔

But stress doesn't always look like falling apart.

Sometimes it looks like keeping all the plates spinning.

Showing up for everyone else.
Pushing through another busy week.
Lying awake thinking about everything that needs to be done.

Feeling emotionally exhausted but telling yourself you're "fine". 🙋‍♀️🙋‍♂️

The truth is, you don't have to wait until you're burnt out before seeking support.

You don't have to reach breaking point.

You don't have to convince yourself that someone else has it worse.

Your wellbeing matters too.

EFT (Emotional Freedom Techniques) is a gentle yet powerful tool that can help calm the nervous system, reduce feelings of overwhelm and create more space for calm, clarity and emotional balance.

Sometimes the most important thing we can do is give ourselves permission to pause and acknowledge that we're carrying a lot.

I'd love to know, what helps you slow down when life feels busy?

💗 Nat x


Ever come home from a holiday feeling like you need another holiday? 🙋‍♂️🙋‍♀️Family trips can bring so much joy, but the...
15/06/2026

Ever come home from a holiday feeling like you need another holiday? 🙋‍♂️🙋‍♀️

Family trips can bring so much joy, but they can also bring overstimulation, disrupted routines, decision fatigue and overwhelm.

These are a few of the things that genuinely helped me stay grounded during our recent family getaway.

One of the biggest tools in my toolkit is EFT Tapping. It's something I use regularly to help regulate my nervous system when life feels busy or emotionally demanding.

The beautiful thing about EFT is that it doesn't require hours of your day. Even a few minutes can help create space between stress and reaction.

I'd love to know... 🤔
What helps you stay calm when life gets busy?

Address

19 Market Street
Woolgoolga, NSW
2456

Opening Hours

Monday 4pm - 5pm
Tuesday 9am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 6pm
Friday 9am - 2pm

Website

Alerts

Be the first to know and let us send you an email when Divine EFT & Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category