Ben's Physiotherapy

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Ben's Physiotherapy

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I Help People with Plantar Fasciitis Start Their Day Without Fearing Their First Painful Steps
Check Out My Online Course for People With Plantar Fasciitis Here: https://bensphysiotherapy.com/plantar-fascia-landing-page/

07/09/2025

What orthotics do I recommend? 🤔
Let’s break it down:
🔹 Store-bought: Cheap, but usually too soft and not supportive enough.
🔹 Heat-moulded: Common in physio clinics, solid support, and reasonably priced.
🔹 Custom: Great fit but often too firm — many people spend $400+ and don’t even wear them.
So, which ones do I recommend? 👉 Honestly… I usually don’t recommend any of them.
Because the real solution isn’t just about what’s under your feet — it’s about fixing the root cause so you can walk pain-free without relying on orthotics.

05/09/2025

Why I focus on plantar fascia pain 👣
1️⃣ It’s extremely common — almost everyone knows someone who’s had it. That means current solutions aren’t working.
2️⃣ It’s simple to fix — if you know where to start and follow the right steps in the right order.
3️⃣ The best part? The satisfaction of seeing clients walk, stand, and enjoy life again without pain. 💪✨

28/08/2025

💥 Did you know plantar fasciitis isn’t the right name anymore?
It’s now called plantar fasciopathy — because it’s not just inflammation, it’s actually degeneration caused by overload and microtears.
👉 The real solution isn’t just reducing inflammation… it’s finding out why the overload is happening.

20/08/2025

Think more cushioning = healthier feet? 🦶❌
Actually, too much support can weaken your foot muscles—just like wearing an oven mitt all day would weaken your hand. Your feet are designed to move, flex, and support you naturally.
If walking barefoot feels impossible, that’s a signal your feet need proper rehab, not just more padding. 👣✨

14/08/2025

If your progress feels stuck, it might not just be your feet—it could be your lymphatic system! 🦶✨ Because your feet are the furthest from your heart, sluggish lymph flow can slow healing.
When my clients add lymphatic release into their routine, they often see results faster 🚀.
Your recovery isn’t just about the fascia… it’s about the whole system. 💪

13/08/2025

Plantar Fascia Tip: One of the most common things I see is that people are using the wrong equipment to roll their foot. It’s usually a spiky ball or a ball that is too soft like a tennis ball, or to small like a golf ball. Using the right ball is essential for a good result.

Address

Woolgoolga, NSW
2456

Website

http://www.bensphysiotherapy.com/

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