Dr Jess Michaels

Dr Jess Michaels Osteopath, Birth Doula and HypnoBirth Educator (IBCLC in training)

I’ve never knowingly shared false information on this platform. I’m very careful about the information I present, I crit...
03/06/2026

I’ve never knowingly shared false information on this platform. I’m very careful about the information I present, I critically appraise the evidence, consider multiple perspectives, and encourage people to think critically for themselves.

Nothing I share here constitutes individual medical advice. Social media is not a substitute for personalised care from your healthcare team.

My goal is simply to help women access evidence informed information so they can make informed decisions that align with their own values, circumstances, and preferences.

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01/06/2026

Maybe it wasn’t failure to progress.

Maybe it was the system failing to wait.

One of the biggest misconceptions about birth is how long we expect labour to take, especially for first time mums.

My first labour was over 45 hours long.

If I had been in the hospital from the very beginning, being assessed against timelines, cervical checks and expectations of how quickly labour “should” progress, I genuinely don’t believe I would have had the incredible unmedicated vaginal birth that I did.
Instead I had an incredible homebirth midwife that trusted birth.

The reality is that physiological birth often unfolds far more slowly than many women expect.

Labour is not a machine with a predictable timeline. It is a complex dance between hormones, the nervous system, the baby, the pelvis and the environment.

One of the best pieces of advice I can give is this:
Deny, deny, deny that you’re in labour for as long as possible.

Not because you’re trying to be a hero or suffer unnecessarily, but because the moment we start watching the clock, analysing every sensation and asking “how much longer?”, we often shift out of the flow that birth requires.

Eat. Sleep. Watch a movie. Go for a walk. Potter around the house. Rest whenever you can.

For many women planning a vaginal birth in hospital, one of the most effective ways to reduce the chance of unnecessary intervention is simply to stay home for as long as possible, where you feel safe, comfortable and free to move.

Sometimes labour doesn’t need fixing.
Sometimes it just needs more time.

I dive much deeper into the physiology of labour, the nervous system, birth hormones and how to navigate the maternity system in my holistic birth education course, Born to Birth.

The link is in my bio 🤍

And just like that I have a 5 year old and a 2 year old…The month of May always feels huge. The girls’ birthdays are 10 ...
31/05/2026

And just like that I have a 5 year old and a 2 year old…

The month of May always feels huge. The girls’ birthdays are 10 days apart and we’ve done a little party on the weekend in between. The whole month feels like one big celebration.

But honestly, the births of both of my girls still feel like some of the most epic and monumental days of my life. Not because they were perfect, but because they changed me forever.

It’s funny how as the years pass, we celebrate the birthdays, the milestones, the growth, the personalities that emerge. But for me, every birthday is also a reminder of the day they arrived and the woman I became because of it.

Birth isn’t just the day a baby is born.
It’s the day a mother is born too!

Five years later, I can still remember the intensity of labour, the anticipation, the surrender, and of course the moment I first held Koa in my arms.

Two years later, I can still remember the intensity of Auras birth and the strength I needed to bring her earthside and how quickly everything shifts to pure joy when you meet your baby and discover you’re a girl mum!

Those days live in me still.

So while we’re celebrating them turning five and turning two, I’m also quietly celebrating the births that brought us here. The days that changed the course of my life forever.

Birth matters.

Not because it’s one day, but because its ripple effects can be felt for a lifetime!

How has it already been 5 years since this day? The most important day of my life, the day you came into the world and m...
19/05/2026

How has it already been 5 years since this day? The most important day of my life, the day you came into the world and made me a mother.

I learnt so much about myself through our long 50+ hour labour, and you continue to help me learn, soften, and grow into a better human every single day.

It’s hard to put into words just how deeply transforming your arrival into my world has been for me.
I am so incredibly proud of the little human you are becoming. Kind and caring, fun and adventurous, strong and athletic, graceful and coordinated. Your Spanish is out of this world, and the way you think about things constantly astonishes me.

I’m just so proud of you, Koa.
Thank you for choosing me to be your Mama, the greatest honour I will ever know.

❤️

16/05/2026

The Odon Assist is being marketed as a gentler alternative to forceps and ventouse extraction, and in many ways, it likely is. Reducing compressive force on a baby’s cranium during assisted birth matters.

But if we actually care about reducing birth trauma, pelvic floor injury, fetal distress and instrumental delivery rates, we also need to ask a much bigger question:

Why are so many women needing assisted deliveries in the first place?

Because we already know many of the factors associated with higher rates of intervention:
Routine induction,
restricted movement,
continuous CTG in low risk labour,
supine or semi reclined positions,
epidurals reducing mobility and sensation,
coached pushing,
physiological stress and fear increasing catecholamines,
and birth environments that often disrupt the hormonal physiology of labour.

We also know the evidence supports upright and active labour positions for improving pelvic diameters, supporting fetal descent and rotation, and reducing assisted vaginal birth rates.

So while innovation in obstetrics absolutely has a place, especially in emergencies, it feels worth asking why we are investing so heavily into newer extraction tools while often failing to educate women on the actual biomechanics and physiology of birth itself.

Birth is not just about getting the baby out.
How the baby gets there matters too.
How the mother experiences birth matters too.

Women deserve informed consent around interventions, but they also deserve education around:
movement,
positioning,
nervous system safety,
hormonal physiology,
and how to work with the body during labour, not just what happens when things become pathological.

My new Born to Birth holistic birth education course is now live and available to purchase.

The link is in my bio 🤍

05/11/2025

Here’s my thoughts on the recent statement put out from RANZCOG and the ACM.

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4/16 Hawke Drive
Woolgoolga, NSW
2456

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