Awaken Your Health

Awaken Your Health naturopathy, clinical nutrition, herbal medicine, wellness education In doing so, we can help to change the way you experience your world.

awaken your health is a complementary medicine & natural health clinic that is dedicated to educating and motivating you towards improving your health – both in the short and long term. More people than ever before are experiencing first hand the benefits of Natural Health Care. Studies show that over 70% of all Australians are currently adopting Natural Health Care as a part of every day life. It

is our commitment to provide you with the best support and most up-to-date information every step of your journey towards achieving optimal health. You will find inspiration, knowledge and empowerment at awaken your health with the professional services of owner Tabitha McIntosh, an accomplished Naturopath and Clinical nutritionist who is in demand for magazine, television and seminar appearances.

Spring is here and if you’re thinking about taking a little pressure off your liver, your evening sundowner might be a g...
04/09/2026

Spring is here and if you’re thinking about taking a little pressure off your liver, your evening sundowner might be a good place to start.

I’ve been loving a crisp, refreshing alcohol-free alternative from , to mark the end of the day.

Cucumber & mint is a favourite of mine ~ clean, interesting flavours, with functional ingredients including L-theanine and one of my favourite calming herbs, passionflower.

A lovely way to still have that “end of the day” ritual, without the alcohol ~ or worrying about how it might disrupt your sleep.

Cheers to spring 🌸

Tab x

Returning to Woollahra 🤍There's something really special about coming back to a place that feels like home.I'll be consu...
01/09/2026

Returning to Woollahra 🤍

There's something really special about coming back to a place that feels like home.

I'll be consulting from my own clinic space in Woollahra. A place where I can consistently care for my wonderful clients and continue building the community I've missed so much.

Having a permanent space was important for me to have a place of continuity for my clients.
I’m excited to put my roots back down, welcoming familiar faces, and creating an environment where you can feel supported, heard and cared for every time you walk through the door.

As Spring arrives, it feels like the perfect season to settle back into Woollahra Village, and I couldn't be more excited to see you there.

You’ll find me here on Wednesdays & Fridays, 9am–6pm, plus occasional Saturdays.

Thank you to everyone who has supported me along the journey.

I can't wait to welcome you into my new space.

Tab x

Creatine is the supplement I get asked about more than any other in clinic 👀For years, it's been known as the supplement...
26/08/2026

Creatine is the supplement I get asked about more than any other in clinic 👀

For years, it's been known as the supplement for people wanting to build muscle.
But that's only part of the story.

Creatine is one of the most extensively researched supplements available, with an excellent safety profile when prescribed appropriately. What makes it so exciting is that its benefits extend well beyond the gym.

Research has shown that creatine may support:
~ Faster recovery
~ Reduced fatigue
~ Focus and mental clarity
~ Brain health
~ Healthy ageing
~ Cellular energy production

Of course, creatine isn't for everyone. There are situations where it's not appropriate, and not all creatine products are created equal. The right form and dose should always be tailored to the individual, their health history and their goals.

Like any supplement, creatine works best when it's part of a personalised plan built on good nutrition, movement and sleep, not as a quick fix.

Tab x

Low iron stores in toddlers, children and teens are more common than most parents realise. Almost every day in clinic, I...
18/08/2026

Low iron stores in toddlers, children and teens are more common than most parents realise.

Almost every day in clinic, I see children of all ages with depleted iron stores. One of the challenges is that iron deficiency doesn't always present as obvious fatigue. Instead, it can show up in ways such as tantrums and sleep disturbances that are easily mistaken for "just a phase" or a child's personality.

Low Iron is mostly a consequence of the enormous growth demands children experience. Never should parents feel guilty when they discover low iron stores, but it does pay to be informed and intentional.

Iron is one of the most important nutrients for growing children, playing a vital role in:
~ Brain development, learning and focus
~ Neurotransmitter production
~ Healthy blood volume and oxygen transport
~ Growth and development
~ Immune function and resilience
~ Energy production

Supporting healthy iron levels starts with offering a variety of both haem iron sources (such as red meat, liver, chicken, egg yolk, and fish) and non-haem iron sources (such as legumes, tofu, cashews, spinach and iron-fortified foods). It's also helpful to pair plant sources with vitamin C-rich foods to improve absorption.

If you're concerned your child may have low iron, speak with your healthcare practitioner. Iron supplementation should always be guided by appropriate testing and individual assessment.

Tab x

Who knew fart research could be this interesting? 💨I couldn't help but chuckle when I came across this study... but in a...
12/08/2026

Who knew fart research could be this interesting? 💨

I couldn't help but chuckle when I came across this study... but in all honesty, it's actually pretty helpful clinically. Because really, who knows how many farts a day is considered normal?

Researchers tracked 'flatus' events in more than 6,500 Australians over 10 days and found that the average person passes wind around 5 times per day.

A few other interesting findings:
💨 men reported more flatus than women (are we really surprised about this one?)
💨 adults aged 26–45 years had the highest frequency.
💨 passing wind peaked before bedtime and was least common in the early morning.
💨 significant individual variability was observed.

As awkward as it can feel to talk about, passing wind is a normal and healthy sign that fermentation is happening in your gut. In many cases, it's part of having a thriving microbiome.

However, if your gas is accompanied by pain, bloating, significant discomfort, or so foul-smelling that it regularly clears the room, it might be time to seek some professional input on the composition of your microbiome and the nature of your eating pattern. I am here to help.

Tab x

One of the best ways to support your breastfeeding journey, is to nourish yourself well.Breastfeeding places incredible ...
11/08/2026

One of the best ways to support your breastfeeding journey, is to nourish yourself well.

Breastfeeding places incredible demands on the body, increasing your requirements for protein, fluids, healthy fats and key nutrients, with nutrient requirements often higher than at any stage of the pregnancy.

This warming postpartum porridge includes ingredients chosen to support breastfeeding, including:

~ Protein-rich Greek yoghurt to help meet increased protein and calcium requirements during breastfeeding.
~ Oats and quinoa flakes for slow-release energy to fuel busy days.
~ Walnuts, h**p or chia seeds to provide essential fatty acids and gentle fibre.
~ Sunflower lecithin, which may help women prone to recurrent blocked ducts.
~ Berries and kiwifruit for antioxidants, vitamin C and fibre.
~ Cinnamon and currants for natural sweetness and polyphenol antioxidants to nourish a healthy microbiome.

One of the best things about this recipe is that you can prepare it the night before, making it an easy, nourishing breakfast on those mornings when time and energy are in short supply.

Every breastfeeding journey is different, and I honour every mother's experience.

If you're breastfeeding, focus on nourishing yourself with adequate protein, staying well hydrated, eating enough healthy fats. Do seek personalised support if you're experiencing challenges such as low supply, blocked ducts or mastitis. There are some wonderful Lactation specialists out there and Nutrition can make a measurable impact.

Save this recipe for a simple breakfast that supports both you and your breastfeeding journey.

Tab x

Every breastfeeding journey is unique, and we honour every path to feeding your baby. In celebration of World Breastfeed...
05/08/2026

Every breastfeeding journey is unique, and we honour every path to feeding your baby.

In celebration of World Breastfeeding Week, I wanted to share a few evidence-informed ways to help support healthy breast milk production for those who are breastfeeding.

Supporting your body during this season starts with the basics:
~ Prioritise adequate protein intake to provide the building blocks for milk production.
~ Stay well hydrated with plenty of filtered water and nourishing herbal teas.
~ Include essential fatty acids, particularly omega-3s, to support both maternal and infant health.
~ Don't overlook calcium, as breastfeeding places greater demands on your body's calcium reserves.
~ If you're prone to blocked ducts, sunflower lecithin may help emulsify fats in breast milk and reduce the risk of recurrence.
~ Emerging research also suggests that specific probiotic strains may help reduce the risk of mastitis when prescribed appropriately.

Breastfeeding places incredible demands on the body, and good nutrition can make a meaningful difference to both your well-being and your milk supply.

As always, supplements should be individualised and discussed with your healthcare practitioner, especially during pregnancy and breastfeeding.

Tab x

As an ACNEM member Australasian College of Nutritional & Environmental Medicine, the Australasian College of Nutritional...
03/08/2026

As an ACNEM member Australasian College of Nutritional & Environmental Medicine, the Australasian College of Nutritional & Environmental Medicine Annual Conference in Melbourne is always a highlight in my calendar. 🤍

It gives me the opportunity to refresh my knowledge, consolidate my clinical understanding, connect with treasured colleagues, and admire the expertise of so many incredible presenters.

What I love most about ACNEM is its commitment to collaboration. Doctors, Naturopaths, Nutritionists, Building biologists, Pharmacists, Acupuncturists and Researchers all coming together, learning from one another with respect & inspiration.

Each year the ACNEM Conference It is a beautiful reminder that healthcare is at its best when different disciplines work collaboratively.

A heartfelt thank you to Mikaila, Eloise, Di, Marta and the entire ACNEM team for creating such a thoughtful, high-quality event.

I left feeling refreshed, inspired and incredibly grateful to be part of this community.

Tab x

As an ACNEM member , the Australasian College of Nutritional & Environmental Medicine Annual Conference in Melbourne is ...
03/08/2026

As an ACNEM member , the Australasian College of Nutritional & Environmental Medicine Annual Conference in Melbourne is always a highlight in my calendar. 🤍

It gives me the opportunity to refresh my knowledge, consolidate my clinical understanding, connect with treasured colleagues, and admire the expertise of so many incredible presenters.

What I love most about ACNEM is its commitment to collaboration. Doctors, Naturopaths, Nutritionists, Building biologists, Pharmacists, Acupuncturists and Researchers all coming together, learning from one another with respect & inspiration.

Each year the ACNEM Conference It is a beautiful reminder that healthcare is at its best when different disciplines work collaboratively.

A heartfelt thank you to Mikaila, Eloise, Di, Marta and the entire ACNEM team for creating such a thoughtful, high-quality event.

I left feeling refreshed, inspired and incredibly grateful to be part of this community.

Tab x

Brain fog is one of the most commonly reported bothersome symptoms during the perimenopausal transition. While brain fog...
30/07/2026

Brain fog is one of the most commonly reported bothersome symptoms during the perimenopausal transition.

While brain fog is not unique to peri-menopause, fluctuating hormones can make symptoms such as forgetfulness, difficulty concentrating, mental fatigue, and word-finding challenges feel much more noticeable.

It is a transitional symptom that often impacts confidence, work performance, and sense of self.

The good news is, it's not all in your head, the experience is real for many women and importantly, brain fog is not the same as cognitive decline.

There are several evidence-informed ways to support brain health during this stage of life:

〰️ Regular exercise to support BDNF (brain-derived neurotrophic factor), to protect neural connectivity.
〰️ Prioritising sleep, one of the biggest contributors to cognitive function.
〰️ Following a Mediterranean-style diet rich in vegetables, legumes, olive oil, nuts, seeds, herbs and oily seafood.
〰️ Ensuring adequate omega-3 intake through food or a quality supplement.
〰️ Minimising alcohol intake, which can worsen sleep, mood and cognitive symptoms.
〰️ Investigating potentially confounders such as iron deficiency, thyroid dysfunction, insulin resistance, and vitamin B12 deficiency.

If you're experiencing brain fog, know that you're not alone and that support is available. The team at Jean Hailes has some excellent patient resources for women wanting to learn more about navigating this transition .

Tab x

Address

Level 1, 101-103 Queen Street
Woollahra, NSW
2025

Opening Hours

Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 10am - 5pm
Saturday 8am - 4pm

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