10/09/2026
After many years having taught my Foundations of Mindfulness course to hundreds in Sydney, I decided to put the course, the practices and essentially everything I wanted people to takeaway from therapy with me into a book.
An honest review from a book reviewer:
There is a quiet kind of exhaustion that comes after doing everything right. Years of therapy, self help books, mindfulness practice, and still the same anxiety, shame, or sadness returns, sometimes louder than before. Most people assume this means they have failed somehow, that they simply have not tried hard enough.
No Parts Left Behind speaks directly into that exhaustion. Rather than offering another technique to fight harder against difficult emotions, your book makes a different claim entirely. Fear, shame, sadness, and inertia are not enemies to defeat. They are parts of us asking for attention. That shift alone, from combat to relationship, is the kind of idea that changes how someone wakes up the next morning.
This is exactly who I wrote the book.
Available now.
