08/09/2026
Movement should never feel like a chore—it’s a pathway to joy, emotional connection, and sustainable well-being. 🌿✨
In Episode 3 of Meant To Move, I sit down with global educator, tissue health innovator, and true “Movement Yoda”—Ian O’Dwyer (OD) Ian O’Dwyer from FEEL SOMA 🧘♂️
We take a deep dive into the concept of interoception—the power of tuning in to your body’s internal signals—and why emotional intelligence is just as crucial in coaching as physical technique. OD shares how shifting from rigid fitness norms to intuitive, three-dimensional movement and grounding practices can help you move away from pain and back into power.
In this episode, we explore: 🧠 Interoception and learning to trust your gut signals 🌊 Fluid dynamics, tissue health, and 3D movement 🌱 Grounding techniques for natural recovery & stress relief ❤️ The deep connection between emotion, intuition, and physical health
👉 LISTEN TO EPISODE 3 NOW: Head to the link in my bio to listen, leave a review, and claim your spot at the summit! 🎧🎟️
Drop a comment below 💬: How often do you pause to actually listen to what your body needs before a workout?
